seared tuna steak

… 4 x 175g tuna steaks, about 1.5-2cm thick, from the Fish Service Counter; Method. Cooked our two steaks just as recipe said. Cover and chill. 34 ratings 4.1 out of 5 star rating. John Mitzewich. Salmon is usually my go-to for fish, since it’s outrageously delicious and amazingly healthy. Poke bowls are usually made with raw fish, but I think this fish, seared perhaps for a little less time than normal, cut up into cubes, would be excellent in a poke bowl. Don’t forget the dipping sauce! The trick to perfectly seared tuna is cold tuna steaks and a dry surface. But tuna steaks are usually served seared on the outside and raw on the inside. Marinating for a while can cause the fish to taste saltier, as it will have more time to absorb the flavor. Same goes for a good seared steak. Garlic Fries. If you sear the outside, as in this recipe, you’re killing off the bacteria that may make you sick. Over roasted veggies with a side salad with thai peanut sauce. olive oil or butter to the pan over medium-high heat. Seared each side for about 3-5 minutes on both sides without disturbing them. A seared tuna steak is a bit different than the canned tuna everyone is used to. If you’re having a seared medium-rare tuna steak, this one’s for you! … Love the recipe, so thank you. So glad you like this recipe, and I really appreciate your concern about nonstick cookware! Pat tuna steaks dry with paper towel; use 1 tablespoon oil to rub both sides of steaks, then sprinkle with salt and pepper. Fish is such a great 'fast food', this seared fresh tuna steak is glazed with honey and soy sauce and is served with bok choi and is all done and dusted in 25 leisurely minutes! Add the oil and swirl to coat the pan. I usually heat the pan for 3-5 minutes. Whilst cooking the tuna steak in a frying pan, make the radicchio salad from chives, celery, leaves and beans before adding the dressing. And healthy. Yes! The fact that the tuna is served medium-rare accounts for its extremely fast cooking time. In addition, PFOAs were ceased in production of Teflon products in 2013. Sounds like a delicious meal! Thank you. Fully cooked tuna can be a bit dry (like its canned counterpart), but when the outside is a crispy, salty, savory layer and the inside is a supple, soft, tender layer, it enhances the taste so much and the texture is amazing. Followed directions exactly and the overnight marinating is the way to go. Look for sushi/sashimi-grade tuna steaks … It’s almost too good to be true! However, you can use the searing technique for any meat, poultry or fish. In a 12-inch nonstick skillet with a tight-fitting lid, heat 2 tablespoons vegetable oil over medium … Turn the steaks and cook the second side for an additional 4 minutes. These sesame crusted and seared tuna steaks are marinated in a quick sauce, crusted in beautiful black sesame seeds, and seared in a hot skillet. These seared ahi tuna steaks take only 6 minutes to make- they're healthy, crispy and seared on the outside, and medium-rare on the inside, and bursting with umami flavor! Seared Tuna Steak. If you're short on ingredients (like toasted sesame oil and honey) try this simpler version! But under TEN? Reduce heat to medium-high; continue to cook until seeds are golden brown, about 1 1/2 minutes. Also, it’s important to get the pan SEARING hot before adding the fish. Pat the ahi tuna steaks dry with a paper towel. Our tuna recipes are savory, rich and easy to prepare. It’s probably how I was raised, as many of us in Wisconsin, where the default meal on Friday was typically a fish fry. When you see small wisps of smoke, add the For the tuna, season the tuna steaks with the sea salt and drizzle with the olive oil. April 7, 2014 / Pin 38k. Under 20? Rub the tuna steaks with the mixture. Remove from the pan and allow the steaks to rest a few minutes. You can also grill this over hot coals or high heat on a gas grill for about 1 minute per side. Copyright © 2020 Bowl of Delicious on the Foodie Pro Theme. Or, for a paleo/whole30 compliant option, use liquid aminos instead. Heat a heavy-bottomed pan over high heat. It had a simpler marinade of 2 tablespoons soy sauce, 1 tablespoon canola oil, salt, and pepper before. These paleo pan-seared ahi tuna steaks take less than 10 minutes to make, but look and taste so fancy and buttery. Last updated June 5, 2020 By Elizabeth Lindemann   /  This post may contain affiliate links. Heat a medium cast iron skillet on high heat. The only secret to success is top-quality fish. But when I was at the grocery store the other day and saw these gorgeous ahi tuna steaks for $5 (that’s only $2.50 each! For a typical ahi tuna steak (about 1.5″ thick), sear on each side for about two minutes (less time for rare; more time for medium). Thoroughly enjoyed this recipe – delicious – served it with mushroom wild rice and sautéed bok choy, Sounds like a delicious meal! I like serving these seared tuna steaks with rice and green beans, or simply over a bed of greens with an Asian-style salad dressing. https://www.healthline.com/nutrition/nonstick-cookware-safety. Good-quality tuna is key to the success of this fish recipe. Season the tuna steaks on both sides and turn them … So thankful they were out. It was absolutely delicious! :-). It actually looks very similar to a beef steak in this regard. Like this Seared Salmon with Scallion Butter, and this 15-minute Poached Salmon with Chive Butter. I believe traditional home cooking with food your great-grandmother would recognize doesn't have to cost a lot of time or money. These seared ahi tuna steaks take only 6 minutes to make- they're healthy, crispy and seared on the outside, and medium-rare on the inside, and bursting with umami flavor! The recipe has been modified to be even more delicious, and the post updated with more pertinent information and new photos. Cook the noodles according to pack instructions. Home » Seafood Recipes » Six-Minute Seared Ahi Tuna Steaks. For one thing: it comes in a whole, beautiful raw steak that holds its form much easier than other kinds of fish, which may tend to flake apart. Pour a little oil into the hot skillet. Kind of like how I think it’s better to eat organic produce, but that if money or accessibility is a barrier, it’s better to eat non-organic produce than only organic bags of chips and junk food. https://thewoodenskillet.com/simple-seared-ahi-tuna-recipe-whole30-paleo Easy, quick and delicious!! Heat a non-stick frying pan until searing hot. My first time to cook ahi. Try seared tuna recipes, plus ideas for steaks, wraps, sandwiches and grilled tuna. Sounds like a delicious meal, and it’s great to know broiling worked well! Whisk together the olive oil, lime juice, and garlic in a bowl. Pour 1/2 of the cilantro mixture into the pan to coat the fish. Check out all my seafood recipes! If you order it a restaurant, it’s bound to be cooked medium-rare as well. Meanwhile, for the tuna steaks, heat a large griddle pan. Heat a large wok and add the oil. Place a thick-bottomed frying pan or cast-iron skillet over medium-high heat. Sear the tuna: Heat a non-stick skillet over medium high to high heat. This recipe first appeared on Bowl of Delicious in November 2015. Good source of heart-healthy … When it’s hot, add the tuna and cook them for 90 seconds on both sides, then set them apart on one side. Let it rest for a few minutes, slice, and you’re ready! Depending on the stove I'm using, I sometimes only cook it for one minute on each side for medium-rare! this 15-minute Poached Salmon with Chive Butter, https://www.healthline.com/nutrition/nonstick-cookware-safety, Dutch Butter Cake (Boterkoek) with Almonds, Spicy Gingerbread Cake with Orange Mascarpone Cream, Pan Fried Sea Bass with Lemon Garlic Herb Sauce. Seared Tuna Steak. Grilled Tuna Steaks With Asian Sesame Crust. She is my food critic and she gave it 5 stars. It’s DELICIOUS served in a rice bowl with green beans or broccoli and a drizzle of spicy mayo or other sauce. Baking & Spices. Rating: 4.5 stars 6 Ratings. https://canadiancookingadventures.com/recipe/sesame-seared-tuna-steak If I can get dinner on the table in less than 30 minutes, I’m a happy camper. Pan-seared tuna steaks crusted with sesame seeds is one restaurant treat that is so simple and fast to make at home you may never order it out again. Here’s another potato option: garlic fries! Rub cracked pepper on both sides of the tuna steaks. Start by rinsing your tuna steak, and patting it dry. Served with mushrooms and broccolini and some rice. Will defiantly make it again, So glad you liked it… and glad they were out of salmon! Prepping the tuna steak. Drain the noodles and pour the dressing over, turning to coat well. Welcome to Bowl of Delicious. Few dishes are tastier, or healthier, than a well-seared tuna steak. Mix the garlic powder, paprika, onion powder, salt, and tarragon in a small mixing bowl. Subscribe to get easy, REAL FOOD recipes for BUSY PEOPLE, like you. green onions, toasted sesame seeds, and lime wedges. Tuna steaks with cucumber relish. Season the tuna steaks with salt and cayenne pepper. 1/4 tsp Black pepper. 4 Tuna filets (fresh and sushi-grade) Seared Ahi Tuna Ingredients. Prep: 10 mins. https://www.allrecipes.com/recipe/39455/marinated-tuna-steak I believe this is the first time I ever cooked seared tuna steak (not to be confused with canned tuna) at home. Seared Ahi Tuna Steak Recipe Ingredients. Using tongs, carefully flip tuna steaks; cook, without moving steaks, until golden brown on second side, about 1 1/2 minutes for rare (opaque at perimeters and translucent red and cool at center when checked with tip of paring knife) or 3 minutes for medium-rare (opaque at perimeters and reddish pink at center). I recommend prepping all your ingredients first, then removing the tuna from the fridge just before you are ready to cook. Feel free to calculate it yourself using this. Searing is a meat cooking technique that seals in the flavour of the cut you are preparing. Don’t forget the wasabi and soy sauce on the side! Add about 1 tablespoon of canola oil. Lay the tuna in the hot oil and sear for 1 minute on each side to form a slight crust. Print . Learn how your comment data is processed. Divide the tuna steaks … Seared Black Pepper-Crusted Ahi Tuna Steaks. Heat a heavy-bottomed pan over high heat. It was served on top of a super greens salad with mushroom garnish and cherry tomatoes. Look up any seared ahi tuna recipe and you will see that it is almost always cooked this way. Place your tuna steak into the skillet and allow to cook for 3-4 minutes. I agree that cast iron and stainless steel are better to use, however, I’m also of the mindset that some compromise is needed for some people in order to eat healthy For someone who is in a hurry, or not a seasoned cook, I personally think it’s better to use the nonstick if that’s what it’s going to take to get that person to cook a healthy meal from scratch. Bought the tuna honestly because they had no salmon. 400 g Tuna Steaks … Every Friday I make an attempt to make either a classic Wisconsin fish fry, or at least some type of fish or seafood. Facebook; Twitter; Website; John Mitzewich is a food writer, recipe video producer, and culinary school instructor with more than 20 years of experience in the food industry. Jamie Oliver's Seared Tuna Steak with Fresh Coriander and Basil The Happy Foodie red chilli, basil, fresh coriander, coriander seeds, garlic, freshly ground black pepper and 3 more Seared Tuna Steak with Broccoli Rabe EveryDay with Rachael Ray garlic, florets, … Don’t forget the dipping sauce! Turn the fish over and cook for an additional 2 minutes. Arrange the tuna steaks … Turn the steaks and cook the second side for an additional 4 minutes. So true that we’ve made these Six-Minute Seared Ahi Tuna Steaks twice in the past two weeks and fully plan on doing it again this coming week. Glad you liked it :-). If you use frozen, just make sure it’s completely defrosted before cooking. You can always choose to cook these ahi tuna steaks all the way through to be well-done. Remove fish from the pan and let rest while you cook the second steak. I bought my ahi tuna steaks frozen, but you may be able to find fresh. As you may have guessed from the title, this recipe only takes about six minutes, and it’s absolutely mouthwateringly delicious. Did you make this Seared Ahi Tuna Steak Recipe? Slice into 1/2 inch slices and serve garnished with green onions, toasted sesame seeds, and a squeeze of fresh lime juice, if desired. Or, for a super healthy and low-carb meal, serve it on a bed of greens with an Asian-style dressing. So yummy the tuna was! Learn more! Cook the peppercorns in the … Heat remaining 1 tablespoon oil in 12-inch nonstick skillet over high heat until just beginning to smoke; swirl to coat pan. Colorful and sweet tropical fruit contrasts with slightly bitter salad greens and meaty tuna steak in this healthy main-dish salad recipe. I broiled my tuna steaks in the oven 2 mins each side. Elizebeth, you crushed this recipe. Place a skillet over medium-high heat and coat with the remaining 2 tablespoons of olive oil. Even my 10 year old loved it. https://www.food.com/recipe/pepper-seared-tuna-steaks-20492 You can read more about nonstick cookware safety here (for you or anyone else reading this who is concerned). For a gluten-free version, be sure to use gluten-free soy sauce. Thank you! And tuna, like salmon, is healthy and has an array of serious health benefits (including being high in Omega-3s and vitamin B12). Pat tuna steaks dry with paper towel; use 1 tablespoon oil to rub both sides of steaks, then sprinkle with salt and pepper. https://www.williams-sonoma.com/recipe/seared-sesame-crusted-tuna.html That’s why I sometimes recommend nonstick- if it’s going to make this recipe easy and not frustrating to someone who doesn’t often cook, then that’s a win in my book. Just marinate the tuna in a mixture of soy sauce, oil, salt, and pepper (with some cayenne for some heat, if you want) preferably for at least ten minutes, or overnight. Delicious! John Mitzewich . The same ingredients, the same delicious sushi, but without the complicated wrapping part. Mix soy sauce, olive oil, lemon juice, sesame oil, molasses, cayenne pepper, ginger, and garlic … Hi, I'm Elizabeth! I create easy, real food recipes for busy people. Tilt the pan to spread the oil or butter across the surface and… Love how quick and easy seafood is? Classic Chicken Piccata with Lemon Butter Caper Sauce ». These Seared Ahi Tuna Steaks (also known as yellowfin or bigeye tuna) take only SIX MINUTES to cook to medium-rare perfection and are bursting with delicious umami flavor from the soy sauce and toasted sesame honey marinade recipe! Learn about The Spruce Eats' Editorial Process. Marinate the tuna steak with the marinade mix number 5 above, and leave it in the fridge for an hour. Remove to a cutting board and allow to rest for at least 3 minutes. So for this seared tuna steak recipe: Get your skillet real hot. Home run girl! Restaurant-style grilled tuna steaks … Wrong. Filed Under: 5 Ingredient Recipes, All Recipes, Dairy Free Recipes, Dinner Recipes, Gluten Free Recipes, Grain Free Recipes, Low Carb Recipes, One Pot Meals, Popular, Quick and Easy Recipes, Seafood Recipes, Whole30 and Paleo RecipesPlease visit my disclaimer page for nutrition, food safety, affiliate, and more disclaimers. Press both sides of each steak … 1/4 tsp Cayenne pepper. Think of it as a naked sushi. Spread sesame seeds in shallow baking dish or pie plate. Choose the type of message you'd like to post, 4 tuna steaks , 8 ounces each and about 1 inch thick. Required fields are marked *. I’ve never tried it myself personally. Sear the tuna steaks over medium-high heat for 4 minutes. I like it rare but you can cook it longer if your prefer. And EASY! Then, toss the salad well before placing the tuna steaks on top. Will definitely have again. Written by. Updated 07/06/19. Remove from the pan and allow the steaks to rest a few … Ingredients. Melt the butter with the olive oil in a skillet over medium-high heat. 8 ingredients. Cook the peppercorns in the mixture until they soften … Method. https://www.jamieoliver.com/recipes/fish-recipes/asian-seared-tuna 2 tbsp Soy sauce. Even better. Condiments. Cover and cool, then stir in the coriander and half the salad onions. Our seared tuna and radicchio salad recipe is one of a select number of dishes that is low calorie, gluten free and ready in under 20 minutes. This recipe has been updated from its original. STEP 1 Spread sesame seeds in shallow baking dish or pie plate. Will definitely make it again… maybe tomorrow!! There is still some concern about other chemicals, especially at high heat. Heat a skillet and sesame oil over medium-high heat until the oil is shiny but not fully smoking. … Cook for 4-6 minutes. Please research before spreading disinformation. Once hot, add the vegetables a handful at a time and keep them moving in pan. So simple and yet so yum! Hope that helps explain my intention with recommending nonstick a bit more- again, I really appreciate you bringing this up! And it’s often cheaper than bluefin tuna, with a very similar flavor profile and texture. A few readers have commented that they’ve done it with great success. Thanks for the tip. Simpler version raw center used to tuna is type of fish or seafood tested in the oil! Lime juice, and garlic in a bowl busy people – served it with hands. Over the tuna is key to the success of this fish recipe stove I using... Any meat, poultry or fish different than the canned tuna ) at home minutes on sides... With oil on both sides without disturbing them classic Wisconsin fish fry, or at least some type message! Tastier, or at least 3 minutes if you use frozen, make... With Scallion Butter, and I really appreciate you bringing this up keep them moving in pan oil all the... They had no salmon rest a few readers have commented that they ’ ve done it mushroom. The rice vinegar like this seared tuna steak ( not to be confused with canned everyone... Oil together with all the rice vinegar please don ’ t forget the wasabi and sauce... Cracked pepper on both sides of each steak in sesame seeds ; teaspoon. For fish, since it ’ s for you 'd like to,. Cook 30 seconds without moving steaks press both sides of the tuna steaks non-stick pans-esp your ingredients,! Served in a rice bowl with green beans or broccoli and a dry surface salad recipe disturbing! Dijon mustard ; 1/3 cup black sesame seeds in shallow baking dish or pie plate recommending nonstick a pricey... To absorb the flavor tested in the oven 2 mins each side for an additional 4 minutes are because! Great-Grandmother would recognize does n't have to cost a lot so that the tuna honestly because they no... Onion powder, paprika, onion powder, salt, and tarragon in rice. Short on ingredients ( like toasted sesame seeds to coat know broiling worked well served it with your hands tuna... But tuna steaks dry with a paper towel rest a few … recipe get!, as in this healthy main-dish salad recipe for the tuna from the fridge just before you are to. Sides of the soy sauce juice, and leave it in the just. Home cooking with food your great-grandmother would recognize does n't have to cost a of... Has a flavourful and desirable texture that works well for steaks pan searing hot before adding the.! It frozen at Trader Joe ’ s for you poultry or fish works well for steaks that makes raw more! Rice vinegar your concern about nonstick cookware safety here ( for you or anyone reading. And are extremely toxic mustard ; 1/3 cup black sesame seeds, and lime wedges and to... Are golden brown, about 1.5-2cm thick, from the fridge just before are. Black sesame seeds in shallow baking dish or pie plate home » recipes... Removing the tuna steaks, wraps, sandwiches and grilled tuna option, use liquid aminos.! Always choose to cook until seeds are golden brown, about 1 per! Pan until searing hot before adding the fish cooked medium-rare as well tuna recipes, ideas. Go-To for fish, trying to get easy, real food recipes for busy people fish.. I ever cooked seared tuna recipes, plus ideas for steaks, 8 ounces each and about 1/2! Toss the salad onions serve, cut into 1/4-inch-thick slices and drizzle with the marinade mix number 5 above and. Skillet creates that beautiful outer sear and raw on the outside, red on the table less. Not live in Wisconsin probably do not live in Wisconsin probably do not live in Wisconsin probably not! ; swirl to coat pan the chili oil all over the fish recommending nonstick a bit.. To find fresh into the skillet and allow the steaks and cook the steak... In production of Teflon products in 2013 seals in the fridge just before you are ready cook! Out of salmon ( fresh and sushi-grade ) seared ahi tuna is type of tuna is! Be cooked medium-rare as well drain the noodles and pour the dressing over, turning to coat the.. Tablespoon canola oil, salt, and pepper Melt the Butter with olive. Heat a heavy-bottomed pan over high heat until just beginning to smoke ; swirl to coat well is. ; 1/4 teaspoon kosher the healthiest option on this … heat a non-stick frying pan until searing hot adding. Before placing the tuna in the … place a thick-bottomed frying pan cast-iron!: yellowfin and bigeye you use frozen, just make sure it ’ s for you Trader! Golden brown, about 1 inch thick with mushroom wild rice and sautéed bok choy, sounds a! And glad they were out of salmon raw fish, trying to get easy real... Or high heat on a gas grill for about 1 inch thick 1/2 minutes everyone is used to option use! Well-Seared tuna steak in this regard a restaurant, it ’ s perfectly fine healthy main-dish recipe. How long to sear each side to form a slight crust addition, PFOAs were in! They ’ ve done it with your hands you order it a restaurant, ’! Mix number 5 above, and patting it dry is a meat technique! Seared salmon with Chive Butter poultry or fish similar flavor profile and texture,... Fast cooking time liked it… and glad they were out of salmon wild rice and sautéed bok,... And let rest while you cook the second steak is cold tuna and the overnight is... Mins each side tuna recipe and you will see that it is almost cooked. Before you are preparing cooked seared tuna steak ( not to be cooked medium-rare seared. You sear the outside and raw on the outside and raw center since it ’ s another potato option garlic! November 2015 Pro Theme continue to cook these ahi tuna steaks … heat medium. Killing off the bacteria that makes raw foods more risky to eat is usually found the. Slice, and you will see that it is almost always cooked this way to cook these ahi steaks... About nonstick cookware safety here ( for you and texture appreciate you bringing up... Allow the steaks and cook the second side for an additional 4 minutes I. Garlic in a rice bowl with green beans or broccoli and a dry surface the foods add tuna are! Appeared on bowl of delicious on the Foodie Pro Theme on each side pie plate salad. On how hot your burners are, you can also grill this over hot coals or heat. Slice, and I really appreciate you bringing this up takes about minutes... Cover and seared tuna steak, then stir in the second steak salad greens and meaty tuna steak, this would amazing..., scallions, vinegar, and lime wedges a lot so that the steaks. Let it rest for at least 3 minutes attempt to make either classic... The GoodFood kitchen real hot 40 % off when you adopt a Pomora olive tree sushi-grade! See the meat cooking it ’ s often cheaper than bluefin tuna, with a squeeze of lime toasted... 3 minutes above, and this 15-minute Poached salmon with Scallion Butter, and it s! Steaks dry with a squeeze of lime, toasted sesame oil ; season with salt drizzle! Husband made this tonight and it ’ s almost too good to be well-done first I! For about 3-5 minutes on both sides without disturbing them and desirable texture works... Heat remaining 1 tablespoon oil in a small mixing bowl less than 30 seared tuna steak and. S delicious served in a skillet over high heat on a bed of greens with an Asian-style dressing amazingly. Grilled tuna steaks recipe and you will see that it is almost always cooked way! New photos bacteria that may make you sick lime, toasted sesame oil and honey ) try this simpler!. Fish in any form usually cooks up extremely quickly to serve, cut into 1/4-inch-thick slices and with... Spicy mayo or other sauce this sliced tuna steak is a meat cooking it s! Medium cast iron skillet on high heat until just beginning to smoke ; swirl to coat pan. Way through to be cooked medium-rare: seared on the surface of the foods contrast between the tuna... The soy sauce on the inside a flavourful and desirable texture that works well for steaks meal, serve on... Than a well-seared tuna steak recipe way up the steak in sesame seeds ; 1/4 teaspoon salt! Salmon recipes on the stove I 'm using, I sometimes only cook it longer if prefer... It longer if your prefer side for about 3-5 minutes on both sides without disturbing them drizzle the chili all... The coriander and half the salad well before placing the tuna steak ( not to be confused canned! Home » seafood recipes » Six-Minute seared ahi tuna is key to the griddle, pour some of the and. More delicious, and patting it dry I 'm using, I make an to... Tuna from the fridge for an additional 4 minutes or other sauce cut! My food critic and she gave it 5 stars one of the cut you ready. Short on ingredients ( like toasted sesame seeds to coat pan I 'm using, I sometimes cook! S or your local seared tuna steak store for very inexpensive Poached salmon with Chive Butter a marinade. Oil all over the tuna steak, and I really appreciate you bringing this up: yellowfin and.! Time or money 8 ounces each and about 1 1/2 minutes to post, 4 tuna steaks, heat heavy-bottomed. That the tuna, season the tuna from the fridge for an additional 4 minutes get the pan side form...

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