raw cabbage nutrition data

Here is … An active member of IDA, she is been mentioned in various publications, articles and has a patent under her name. Serving Size. Your email address will not be published. Total Carbohydrate 3.5g. Required fields are marked *, .jeg_footer .jnews_5fd77db39a9c4 .widget h2,.jeg_footer .jnews_5fd77db39a9c4.footer_light .jeg_footer_heading h3,.jnews_5fd77db39a9c4.footer_dark .jeg_footer_heading h3{color:#f44336}, At the heart of HealthifyMe’s platform is the World’s First & largest Indian Calorie Tracker, which allows users to track their food, exercise and weight, easily via their smartphone or computer while continuously analyzing the user’s data and provide powerful insights that ensure that users stay within their calorie/nutrition budgets.Contact us: +1 800-419-9501Email: support@healthifyme.com, Talk to a certified Health Consultant today for. Nutrition Facts For Glaser Organic Farms Cabbage & Garlic Raw Sauerkraut - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. 1 cup (89g) Nutrition Facts. Daily Goals. Including cabbage soup in your diet will not only curb your hunger but also aids indigestion while providing health benefits. 0 %--Fat. Anti-cancer property of cabbage is due to its rich content of nutrients like glucosinolates, antioxidants, and anti-inflammatory agents. Carbohydrates and Dietary Fiber. Get full nutrition facts and other common serving sizes of Green Cabbage including 1 small leaf and 1 medium leaf. Our commitment is to provide high quality data and easy to use tools. Log Food. Therefore, for clean eating and appealing presentation, outer leaves should be removed. The benefits of eating raw cabbage have been documented in many cases. Furthermore, cabbage has been grown for centuries in many parts of the world. Red cabbage Red, raw 1 head, medium (about 5" dia) 260.1 calories 61.8 grams carbs 1.3 grams fat 12.0 grams protein 17.6 grams fiber 0 mg cholesterol 0.2 grams saturated fat 226.5 mg sodium 32.1 grams sugar 0 grams trans fat This food is a good source of vitamin c and vitamin k . Note: Includes: cabbage, NS as to color Last updated: 21 Aug 07 07:33 AM. The proportions of nutrients in raw cabbage may vary depending on the type and quantity of food, and other factors that might contribute to the modification of its nutrients. Fat: 0.16 g. Cholesterol: 0 mg. Even though cabbage is very low in calories, it has an impressive nutrient profile. 1%. The moisture content results in a crunchy burst of flavor when you bite into raw cabbage. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Main info: Red cabbage Red, raw 1 head, medium (about 5" dia) 260.1 calories 61.8 grams carbs 1.3 grams fat 12.0 grams protein 17.6 grams fiber 0 mg cholesterol 0.2 grams saturated fat 226.5 mg sodium 32.1 grams sugar 0 grams trans fat. Monounsaturated Fat 0 g grams. That same serving size of cooked cabbage has 3 grams of carbohydrates, no fiber and 1 gram of protein. Toss well. A strong immune system fights against diseases by killing harmful bacteria and viruses and helps you stay healthy. 100 % 1g Protein. Napa cabbage (Chinese cabbage) nutrition facts. FoodData Central: Can be used by, and has benefits for, a variety of users, including researchers, policy makers, academicians and educators, nutrition and health professionals, product developers, and others. Nutrition Facts; For a Serving Size of (g) How many calories are in White Cabbage? Raw Cabbage. Cabbage is also found to have beneficial effects in contact dermatitis (an inflammatory condition of the skin). Nutrition Facts For Cabbage Chinese (Pe-Tsai) Raw - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Vegetables Nutrition Facts Raw, Edible Weight Portion. Add cabbage, salt, black pepper and chilli flakes. Glycemic Index: 45, Calories:25, Net carbs: 5.8, Protein: 1.28. Cabbage is used in a variety of dishes for its naturally spicy flavor. Richest in Vitamin C: 37mg (41% of DV), Folate, food: 43µg (% of DV). Cabbage - Nutritional Data (Correct) - Raw Cabbage. 0%. Log food: Chopped Red Cabbage Raw. A. Being familiar with nutritional intervention and its importance, she believes in an interdisciplinary approach for a healthy lifestyle. CABBAGE - HEALTH BENEFITS AND NUTRITION FACTS Green leafy cabbage is incredibly nutritious; but identical low in fat and calories. Cabbage Nutrition. The outer leaves are edible but should be discarded if found with holes, dirt spots or insect remnants. Red cabbage takes care of heart health: Red cabbage has the right amount of antioxidants. Health Benefits And Nutrition Facts-Raw Vs Cooked Cabbage. Cabbage and Nutrition. It is even healthier if cabbage is consumed in fermented form where it acts as a probiotic, rich in good bacteria which keeps the gut healthy. When it comes to good-for-you veggies, kale may be trendier, but don't overlook its veggie cousin, cabbage. Among the data shown in this website you can find information about proteins, vitamins and minerals from raw cabbage and other nutrients like fiber, calories or cholesterol. Understanding the Health Benefits of Beans and Legumes, Height Weight Chart: Ideal Weight for Men and Women, Moong Dal: Health Benefits, Nutrition & Recipes. https://www.webmd.com/food-recipes/ss/slideshow-cabbage-benefits Vegetables Nutrition Facts Raw, Edible Weight Portion. You have 25 calories from 100 grams of Cabbage, the 1% of your total daily needs. After you're convinced to stock up, try our tasty and healthy cabbage recipes. Nutrition facts for Cabbage, raw, savoy, recommended daily values and analysis. Serving Size : 100 grams. The %DV 16 calories. Cabbage nutrition (100 grams). Cabbage is often added to soups or stews. Sodium 2,282g. All data is sourced from the USDA Food Data Central. Protein 0.8g. Nutritional facts tables of raw red cabbage. 25 Cal. Downloadable/Printable Posters Cabbage, especially the red variety contains vitamin K and an antioxidant called anthocyanin that helps improve your brain function. Even though a lot of effort has been put into making this as accurate as possible, it is not guaranteed to be accurate in any way. raw cabbage nutrition facts and nutritional information. It often contains a higher amount of nutrition than green cabbage… It also improves brain functioning, enhances memory, and prevents diseases like Alzheimer and dementia. This is a great preparation as it is low in calories, healthy, and filling. A. Cabbage can be consumed safely during pregnancy as well. Simmer for 20-25 minutes until vegetables are tender. The serving size is equivalent to 100 grams of food and contains 0.9 calories from fat.This item is classified as vegetables and vegetable products foods. Report a problem with this food Find on Amazon. 0%. You will receive your FREE call shortly. Calorie Goal 1,975 cal. Studies have shown that consumption of cruciferous vegetables lower the risk of certain types of cancers including cancer of colon, breast, lungs, and prostate. A. represents the %DV. Add minced garlic and sauté for a few seconds. It only means the data has not been collected and is unknown. Stew fried cabbage, onion, … Sulforaphane, lupeol, and sinigrin found in cabbage help fight cancer cells. It has a little protein at 1g per 100g, negligible fat and around 4g per 100g of carbohydrates, from naturally occurring sugars. Cabbage soup is popular in Central and eastern Europe, and cabbage is an ingredient in some kinds of borscht. Nutrition Data For Cabbage <<— Back to the list of safe parrot foods . 100 % 6g Carbs. 1% Sodium 16 mg milligrams. Polyunsaturated Fat 0 g grams. Eating cooked cabbage may be preferable to raw, as cooked cabbage is softer with a more mellow flavor. Cabbage, Raw with a serving size of 100 grams has a total of 25 calories with 0.1 grams of fat. Cabbage - Nutritional Data (Correct) Cabbage - Nutritional Data (Correct) - Raw Cabbage. Including cabbage in your weight loss diet is a great idea. Cholesterol 300g--/ 300g left. It also protects one against the oxidative stress that has an important role in the development of heart diseases such as ischemia (lack of oxygen supply to heart muscles), and heart attack. Its medicinal properties are a boon to patients suffering from chronic illnesses but due to its subtle taste, cabbages are excluded from most meals. Join free for 7 days. Whether you stir fry, steam it, cook it, or just have it raw, cabbage gives a delightful taste to your tongue. Finally, several recent studies have point out that raw cabbage can offer greater amounts of certain nutrients that either cooked or fermented cabbage. Log food: F&S Produce Company Green Cabbage Raw. Cabbage is delicious and very healthy. Doctorate in Food Science and Nutrition, double gold medalist and national scholarship holder, Dr Swati believes that nutrition is not just the science of healthy eating but also the art of healthy living. Actual daily nutrient requirements might be different based on your age, gender, level of … Nutrition Facts. While cabbage and lettuce may look alike, they have distinct nutritional profiles, flavors, textures, and culinary uses. Bring the mixture to boil and then reduce the flame. 16. It is one of the perfect choices for a weight-reducing diet as well. Cabbage, raw. It is good for your digestive system, skin, and hair. These nutrients prevent damage to the nerves and enhance memory. The %DV Red cabbage is commonly used raw in salads and coleslaw, or it is steamed and used as a side dish. Find out all about cabbage nutrition facts and the benefits of cabbage. Start a food diary - add this item . Missing data does not equal 0. Calories % Daily Value* 0%. If you're trying to lose weight, cooked cabbage can be a wise choice due to the low fat content and high fiber content. Log food: Wegmans Green Cabbage Raw. Benefits of raw cabbage. Nutrition Facts. Calories: 31 kcal. According to a study, eating a cabbage rich diet reduces your chance of getting type 2 diabetes due to its high antioxidant as well as high fiber content. Purple cabbage contains notable amounts of carbohydrates and dietary fiber in comparison to its few calories. Red Cabbage Nutrition Information. 0 %--Fat. Cabbage helps lower cholesterol level in your body and reduces the risk of heart disease, stroke and helps regulate blood pressure. Cabbage being leafy in nature is low in calories. 100 % 6g Carbs. Cabbage (1 medium-sized head): Torn into bite-sized chunks. After you're convinced to stock up, try our tasty and healthy cabbage recipes. This recipe is another tastier and healthier version to the Indian style of cooking cabbage. 0% Cholesterol 0 mg milligrams. Now, take a heavy-bottomed pan. Vegetables that have a bright color are known to be rich in nutrients. Cabbage contains myriads of anti-inflammatory agents that help fight inflammation in your body. Thank you! 1 ⁄ 12 medium head. They include the main nutrients as well as the proportion of each. saute for 2 mins till cabbage is slightly cooked but not soft. Complete nutrition facts calculator for cabbage vegetables shows calories, vitamins, minerals, pie charts, and nutrition label for cabbage. Vitamins. Napa Cabbage Freshdirect 1/2 cup chopped raw 10.0 calories 2.0 grams carbs 0 grams fat 1.0 grams protein 1.0 grams fiber 0 mg cholesterol 0 grams saturated fat 10.0 mg sodium 0 grams sugar 0 grams trans fat. Trans Fat 0 g grams. Heres how cabbage stacks up: 25 calories. Both of the vitamins promote healthy bones. Nutritional profile of red cabbage Red cabbage contains just 21 calories per 100g, being 90% water. It can be a part or the main ingredient in dips, soups, stews, salads and breads. In one study, the incorporation of fresh, uncooked, chopped red cabbage was recommended as an optimal way to derive nutritional benefits from this cruciferous vegetable. 2,000 calories a day is used for general nutrition advice. Store cabbage in the refrigerator for up to 2 weeks. Cabbage is also relatively low in both carbohydrates and protein. Calories. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la cabbage nutritional-data-correct ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. Try our free Diet Generator. Cabbage Nutritional Value And Analysis Serving Size 100g 2000 calories 1 100 grams 1 cup, chopped 1 cup, shredded 1 head, large (about 7" dia) 1 leaf, large 1 head, medium (about 5-3/4" dia) 1 leaf, medium 1 head, small (about 4-1/2" dia) 1 leaf Anti-cancer property of cabbage is due to its rich content of nutrients like glucosinolates, antioxidants, and anti-inflammatory agents. The so-called "cabbage head" is widely consumed raw, cooked, or preserved in a great variety of dishes. Voedingswaarde van Cabbage, white, raw. Amount Per Serving. Below is a summary table of key nutrients of raw red cabbage and a list of links to tables showing details of nutritional facts of raw red cabbage. Sulforaphane, lupeol, and sinigrin found in cabbage help fight cancer … Calories, fat, protein, and carbohydrate values for for Raw Cabbage and other related foods. Among the data shown in this website you can find information about proteins, vitamins and minerals from raw cabbage and other nutrients like fiber, calories or cholesterol. Cabbage consumption may prevent you from developing diseases like Alzheimer’s and dementia (memory impairment). Nutritional Info . Both forms of cabbage – raw or cooked have their benefits and have the same nutritive value. A. Nutrition facts for Cabbage, raw, recommended daily values and analysis. Log Food. Studies have shown that cabbage contains flavonoids and phenols that are good for the heart. Bar length represents the %DV. 0%. This is a bar chart of vitamins by the percent daily value. Cabbage can be eaten raw, steamed, boiled, roasted, sautéed, or stuffed. Cholesterol 0mg. Raw Cabbage. Rich in phytonutrient antioxidants, this cool season leafy vegetable belongs to the "Brassica" family, a broad family of common plants that also include brussels sprouts, cauliflower, bok choy, kale, and broccoli. Veiled in the numerous layers of leaves, are its innumerable health & nutritional benefits. Squeeze lemon juice and mix. A serving size is just 80 grams (slightly under a cup), very low-calorie, and high in many valuable nutrients. Napa’s sweet, crunchy, and celery-flavored leaves are one of the most sought-after ingredients in the far East-Asian cuisine. Percent Daily Values (%DV) are based on a 2,000 calorie diet. For example, 1 cup of … It contains 0.1 grams of fat and 0 mg of Cholesterol. Stir in the chicken broth and add in the cooked and chopped chicken and seasoning. How does this food fit into your daily goals? Consuming fermented forms of cabbage such as Sauerkraut and Kimchi are found to have beneficial effects on cognitive function as well. Place the chicken breast along with some salt, chili flakes, and pepper. A half-cup serving of raw cabbage has 2 grams of carbohydrates, 1 gram of fiber and 0 grams of protein. There are 8 calories in a 1/2 cup of shredded Cabbage. Eating red cabbage may alleviate diabetes and its associated complications. It is used in various ways, as a staple food, salad, pickled winter food and in other forms. 0% Saturated Fat 0 g grams. Enter your own food Set category preferences . Cabbages are available in different colors. Nutrition Facts. When used as part of a dietary regimen, cabbage has been determined to aid in weight loss and to provide an added source of nutrition. Hello!! Infos nutritionnelles du/de la cabbage nutritional-data-correct. Purple cabbage contains several bone-benefiting nutrients, including vitamins C and K, as well as smaller amounts of calcium, manganese, and zinc (). 25 Cal. High vitamin C content in cabbage imparts immunity-boosting property to it. 18 calories. see how much sugar and fat cabbage, white, raw contains per 100 grams compared to the average daily intake for an adult. Energy: 24 calories. Includes 0g Added Sugars. A. Thoroughly cleaned cabbage can be eaten raw, in fact, is very nutritious. 1 cup of shredded cabbage (70 grams) contains: Check out the 9 good reasons, why cabbage deserves a place in your plate: With cabbage being high in fiber and water content, it helps propel food through your digestive tract and aid normal bowel movement. Nutrition Facts; For a Serving Size of (g) How many calories are in Cabbage Salad? Fat 67g--/ 67g left. Source: FatSecret Platform API. Advanced Nutrition Search; Diet Analysis ☰ Advanced Nutrition Search | Diet Analysis. 0% Saturated Fat 0g Trans Fat 0g. 25 / 2,000 cal left. It is the principal ingredient in coleslaw. ×. Infos nutritionnelles du/de la cabbage raw. Downloadable/Printable Posters. Moreover, it ensures prevention of any food poisoning owing to bacterial or fungal contamination. 27 calories. It is descended from the wild cabbage (B. oleracea var. Daily Goals. Sodium 2,282g. Cabbage (comprising several cultivars of Brassica oleracea) is a leafy green, red (purple), or white (pale green) biennial plant grown as an annual vegetable crop for its dense-leaved heads. Serving Size : 100 grams. Heat half a tablespoon of oil in a pan. Search the database of over 200,000 foods. Log food: Shredded Cabbage Raw. From all types of cooking methods, sauté is considered to be the healthiest way of cooking cabbage, as it cooks the vegetable to the desired extent while keeping its nutrient content intact. Its an easy way to switch it up from your usual kale-full recipes and salad orders without sacrificing any of the great nutritional qualities. red cabbage Nutrition Information 3 RESULTS: red cabbage Vegetables and Vegetable Products (3) Can't find it? Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la cabbage raw ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Try our free Diet Generator. Once done, garnish with coriander leaves. Dietary Fiber 1.4g Total Sugars 2.1g. 100 grams of Cabbage contain 1.28 grams of protein, 0.1 grams of fat, 5.8 grams of carbohydrates, and 2.5 grams of fiber. Total Fat 0.3g. Health Benefits And Nutrition Facts-Raw Vs Cooked Cabbage . In old times Romans used it to beat their hangovers and Koreans used it to treat skin ailments. Health & Nutritional Benefits of Cabbage, Nutrition Facts of Cabbage. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. 2% … The multi-layered leafy vegetable, cabbage, of the species of Brassica oleracea, is liked and disliked at the same time. Those with weaker digestion, can consume cooked forms of cabbage. Serving Size: cup, chopped (89 g grams) Amount Per Serving. Nutrition Facts. Red cabbage, in particular, is very nutrient-dense. This article explains the differences between cabbage and lettuce. Find the calories in over 300,000 US foods. 5%. How does this food fit into your daily goals? All cabbages (irrespective of the color) have high amounts of phytonutrients but red and purple cabbage have a little higher content of antioxidants-anthocyanin. Select serving size: 100 g 1 cup, chopped = 89 g 1 cup, shredded = 70 g 1 head, large (about 7" dia) = 1248 g 1 leaf, large = 33 g 1 head, medium (about 5-3/4" dia) = 908 g 1 leaf, medium = 23 g 1 head, small (about 4-1/2" dia) = 714 g 1 leaf = 15 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz. Eat cabbage regularly for healthy skin as it is packed with antioxidants that reduce free radicals responsible for ageing of your skin and skin discoloration. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Red cabbage Red, raw. A 1-cup serving provides about 6 grams of carbohydrates and 2 grams of dietary fiber. is the percent daily value you should aim to eat each day. cup. Check out the wonderful recipes using cabbage, to add variety with the goodness of health. Serving size. Many nutritionists advise to use cabbage as a staple with pork or other meat, because it absorbs the fat from meat and makes the whole dish lighter for our intestinal tract and more digestible. 1 cup (70g) Nutrition Facts. This cruciferous vegetable is loaded with health, packed with essential vitamins such as C, K; folate, minerals like calcium, potassium, iodine, and phosphorus. 1 cup. The information on this and other food has been gathered from various sources and may not be totally accurate. Percent Daily Values (%DV) are based on a 2,000 calorie diet . Fresh or pickled cabbage leaves used as rolls in filling (sarmale) minced meat in many parts of Central Europe, Balkans, and Asia-minor regions. Calorie Goal 1,975 cal. You can find this multi-layered vegetable in amazingly green, red, and purple colors. But it is advisable to include a variety of veggies in your diet to get benefits from different vitamins, minerals and antioxidants present in different colored plants and vegetables. Calories 22 % Daily Value * 0% Total Fat 0.1 g grams. Calories in White Cabbage, Raw. Cabbage. Your email address will not be published. Fitness Goals : Heart Healthy. By adding ham, sausage or tofu, you can increase the protein content of a cabbage dish. This page collects information about nutritional facts and other properties of raw cabbage in summary. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. 25 / 2,000 cal left. Nutrition Facts. The first thing that comes to mind, when talking of cabbage is that it is one of the veggies that is tossed in salads, or thrown in soup or is a part of the most loved Chinese food. 2,000 calories a day is used for general nutrition advice. With a work experience of over 7 years in R&D and nutrition counseling, she holds expertise in food formulation and analysis, lifestyle modification, weight management, and chronic disease management. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Nutrients in Cabbage. Calories from Fat 0.8. In fact, just 1 cup (89 grams) of raw green cabbage contains : Calories: 22; Protein: 1 gram; Fiber: 2 grams Cooked. Undoubtedly, Chinese cabbages are increasingly being used in the western, Mediterranean as well as American … Nutrition Comparison of Cabbage Chinese (Pe-Tsai) Raw. 18 / 2,300g left. Protein: 1.2g: Carbs: 4.8g: Fat: 0.1g: Proportion of total calories contributed by protein, carbs and fat. Log food : Shredded Savoy Cabbage Raw. Amount of Iron in White Cabbage: Iron Fatty acids: Amino acids * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. Cabbage belongs to the same family as broccoli, cauliflower, and kale. Cabbage is a very commonly consumed vegetable in an Indian household. Cabbage nutrition facts. Yes...It is cabbage! Raw sliced or chopped leaves can be added to vegetable salad preparations. The leafy green shares a lot of the same health benefits as it's low in calories, filled with fiber, and packed with phytonutrients and minerals that are key for short- and long-term health. This is a bar chart of minerals by the percent daily value. 100 % 1g Protein. oleracea), and belongs to the "cole crops" or brassicas, meaning it is closely related to broccoli and cauliflower (var. FoodData Central takes the analysis, compilation, and presentation of nutrient and food component data to a new level. Fat 67g--/ 67g left. Source: USDA . Turn off the flame. Nutrition facts for Cabbage, raw, chinese (pak-choi), recommended daily values and analysis. Because of its anti-inflammatory property cabbage is used as a herbal treatment for inflammatory diseases like stomach ulcers, irritable bowel syndrome, and mastitis (inflammatory condition of breast cells). Sodium 6mg. Cabbage is a highly versatile dietary staple. Cooked cabbage is very low in calories -- a half-cup serving provides only 17 calories. Packed with the goodness of antioxidants and anti-inflammatory agents it helps fight several deadly diseases such as cancer, diabetes, heart diseases, BP, and stroke. 18 / 2,300g left. Having a red pigment for example, indicates that red cabbage … ... you how much a nutrient in a serving of food contributes to a daily diet. MyFoodData.com provides nutrition data tools and articles to empower you to create a better diet. Report a problem with this food Find on Amazon. This green leafy vegetable is low in calories and fat. Napa cabbage, along with bok choy, is one of the favorite leafy-cabbage vegetables in mainland China. Nutritional Composition As with many other cruciferous vegetables, this one is low in calories, yet high in many important vitamins and minerals. The sulfurous odor often associated with cabbage … You can saute or blanch for minimal but safe cooking before having it. (~ = missing data), Bar length Eating cabbage can have beneficial effects on skin diseases such as psoriasis and eczema. Find out all about cabbage nutrition facts and the benefits of cabbage. (~ = missing data). Cabbage can vary from being light green to red in colour. 21 calories. 1 cup, chopped (89g) 1 cup, shredded (70g) 1 head, large (about 7 inch dia) (1248g) 1 leaf, large (33g) 1 head, medium (about 5-3/4 inch dia) (908g) 1 leaf, medium (23g) 1 head, small (about 4-1/2 inch dia) (714g) 1 leaf (15g) 1 oz (28g) 200 calorie serving (800g) 100 … Cabbage is one of the finest and oldest vegetables of the world. Heat the remaining oil and saute all the chopped vegetables. But the versatility of this vegetable just doesn’t stop there. Cabbage is as nutritious as its counterparts such as kale and broccoli are. A very common vegetable which everyone can afford and include in the diet in raw as well as in cooked form. But make sure to have it in cooked form to avoid food poisoning and digestive issues like bloating or flatulence. Find calories, carbs, and nutritional contents for raw cabbage and over 2,000,000 other foods at MyFitnessPal.com. Cabbage nutrition, glycemic index, calories and serving size. It also improves skin problems, including xeroderma and acne. Get full nutrition facts and other common serving sizes of Cabbage including 1 leaf and 1 leaf of medium. Amount of Iron in Cabbage Salad: Iron Fatty acids: Amino acids * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. Fitness Goals : Heart Healthy . Napa Cabbage Freshdirect 1/2 cup chopped raw 10.0 calories 2.0 grams carbs 0 grams fat 1.0 grams protein 1.0 grams fiber 0 mg cholesterol 0 grams saturated fat 10.0 mg sodium 0 grams sugar 0 grams trans fat. This information is intended to be used as a basic guide only. Cabbage also helps relieve symptoms of gastritis (inflammation in stomach wall), stomach ulcers, and irritable bowel syndrome  (ulcerative colitis and Crohn’s disease) due to its high fiber content. https://www.fatsecret.com/calories-nutrition/generic/cabbage-green-raw Cooked cabbage helps you consume more vitamins C and K. Each serving provides 28 milligrams of vitamin C -- 37 percent of the recommended daily intake for women -- and 82 micrograms of vitamin K, or 91 percent of the daily intake recommended for women. 4% Potassium 151 mg milligrams. Have you ever wonder what would be the secret of Chinese people's eternal youthfulness? A powerful antioxidant called anthocyanin which is abundantly present in red cabbage is shown to have anti-cancer properties as it not only destroys already formed cancer cells but also prevents the formation of new cancer cells in the body. Or simply make a juice out of it Back to the nerves and enhance memory a 1/2 cup of cabbage! 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