nutritional data red cabbage

Serving Size : 1 cup, chopped. A half-cup contains about 45% of the daily recommended amount of vitamin C, but just 14 calories. Nutrition Facts. It often contains a higher amount of nutrition than green cabbage. Nutrition Facts for Red Cabbage - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. 1) Remove the outer layers and the stem from the cabbage, then thinly slice. Start your food diary today! A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. While green cabbage is the most commonly eaten variety of cabbage, we highly recommend trying red cabbage because of its added nutritional benefits and its robust hearty flavor. Different famous cabbage varieties are Bock-Choy and Napa cabbage but light green cabbages are most famous among others. This image has been modified. Cooked cabbage is very low in calories -- a half-cup serving provides only 17 calories. FoodData Central: Can be used by, and has benefits for, a variety of users, including researchers, policy makers, academicians and educators, nutrition and health professionals, product developers, and others. It is common in … Calories from Fat 1.3. main content. Red cabbage is also quite a good source of fibre at 3g per 100g. Serving Size: cup, chopped (89 g grams) Amount Per Serving. About Food Exercise Apps Community Blog Shop Premium. Compare Cabbage to Red cabbage by vitamins and minerals using the only readable nutrition comparison tool. FoodData Central takes the analysis, compilation, and presentation of nutrient and food component data to a new level. Find nutrition facts for over 2,000,000 foods. Learn about the number of calories and nutritional and diet information for Red Cabbage. The rich red color of red cabbage reflects its concentration of anthocyanin polyphenols, which bring along with them unique antioxidant and anti-inflammatory properties. Nutrition Facts for Cooked Red Cabbage - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Raw Red Cabbage. Cabbages are available in different colors. We don't think you will be disappointed. Calories. 3) Pour over the cider and vinegar. Sign Up. Get full nutrition facts and other common serving sizes of Cooked Red Cabbage including 1 leaf and 1 oz. There are 28 calories in 1 cup, chopped (3.1 oz) of Red Cabbage, raw. Comprehensive nutrition resource for Red Cabbage. It has a little protein at 1g per 100g, negligible fat and around 4g per 100g of carbohydrates, from naturally occurring sugars. Serving Size: cup, shredded (150 g grams) Amount Per Serving. Lose weight by tracking your caloric intake quickly and easily. It also contains just 0.1 gram of fat per serving. A colourful way to get support for your immune system, brain and blood... Red cabbage Nutrition Facts | Calories in Red cabbage It May Help Keep Inflammation in Check. Log In. Nutritional profile of red cabbage Red cabbage contains just 21 calories per 100g, being 90% water. 100 grams of Red Cabbage contain 1.43 grams of protein, 0.16 grams of fat, 7.37 grams of carbohydrates, and 2.1 grams of fiber. Red cabbage is more than 90 percent water. Find out all about cabbage nutrition facts and the benefits of cabbage. Purple cabbage has a relatively high ratio of nutrients and vitamins to calories and fat, which makes it an ideal choice for dieters. Red cabbage takes care of heart health: Red cabbage has the right amount of antioxidants. Nutrients in Red Cabbage. After you're convinced to stock up, try our tasty and healthy cabbage recipes. Calories, fat, protein, and carbohydrate values for for Cooked Red Cabbage and other related foods. Red Cabbage calories for 1020g (1item medium) is 306Cal at 30Cal per 100g serving size, rich in Vitamin C and Vitamin K, Red Cabbage (Vegetables) is also known as Red kraut / Blue kraut, and has a diet rating of 4, 4 for filling, and 3 for nutritional value. Green, purple, red colored cabbages are mostly famous all around the world. Comprehensive nutrition resource for Landsberg Red Cabbage. Red Raw. There are 28 calories in 1 cup of chopped Red Cabbage. Start; Food Tracker. Usda Nnd - Raw Red Cabbage. In fact, your body … Red cabbage has a high content of vitamin C. A 1-cup serving of chopped red cabbage contains just under 51 milligrams. This amount comprises less than 1 percent of the daily recommended intake of 2,000. Compare Savoy cabbage to Red cabbage by vitamins and minerals using the only readable nutrition comparison tool. Generic Cabbage, red, raw. Nutritional info: All varieties of cabbage (red, green, or the paler Savoy cabbage) are high in vitamin C and low in calories. Nutrition facts for Cabbage, made with butter, cooked, red, recommended daily values and analysis. Consumption of red cabbage will make you feel full and take care of your nutritional requirements, without encouraging you to eat more food or overeat from empty calories. Get full nutrition facts and other common serving sizes of Red Cabbage including 1 oz, raw, yields and 1 leaf. Cabbage vs Red cabbage - In-Depth Nutrition Comparison. 86 % 6g Carbs. However, there are some differences in terms of the nutritional value of these two popular types of cabbage. Purple cabbage, more commonly known as red cabbage, is a colorful variety from the brassica family. Calorie breakdown: 4% fat, 80% carbs, 16% protein. Cooked Red Cabbage. Track calories, carbs, fat, and 16 other key nutrients. Find information on calories, carbs, sugars, proteins, fats, salts, fibre and vitamins and Check Your Food today! In red cabbage vs green cabbage, both are very healthy so you should consider adding them to your dishes like salads, coleslaw, and wraps. ... Red Cabbage. Calories, fat, protein, and carbohydrate values for for Raw Red Cabbage and other related foods. There are 28 calories in 1 cup of chopped Red Cabbage. 4) Bring to the boil then simmer with the lid on over low heat for 20 minutes, or until tender. Calories in Red Cabbage based on the calories, fat, protein, carbs and other nutrition information submitted for Red Cabbage. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Find calories, carbs, and nutritional contents for red cabbage and over 2,000,000 other foods at MyFitnessPal.com. Red cabbage has higher antioxidant value, 2252 µmol TE/100 g. It is also rich in essential vitamins such as pantothenic acid (vitamin B-5), pyridoxine (vitamin B-6) and thiamin (vitamin B-1). Red cabbage may contain eight times more antioxidants than green, for example. Nutrition information for Red Cabbage. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Nutrition Facts. In fact, purple, or red, cabbage provides one of the single best nutritional bangs for your buck, so go for the brightest, deepest colors of cabbage. There are 76 calories in 1 cup of Cooked Red Cabbage. Nutrients in Purple Cabbage. 2) Mix the cabbage, onions, apples, zest, mixed spice, sugar and seasoning in a large saucepan. Inflammation isn’t always a bad thing. These vitamins are essential in the sense that our body requires them from external sources to replenish. Live Healthy & Happy. Calories, fat, protein, and carbohydrate values for for Cooked Red Cabbage and other related foods. Calories, fat, protein, and carbohydrate values for for Raw Red Cabbage and other related foods. Red Cabbage, Raw. Learn about the number of calories and nutritional and diet information for Landsberg Red Cabbage. Image Credit: Wikimedia Commons. A cup of raw, shredded red cabbage has 22 calories and 1 g protein, no fat, 5 g carbohydrates, 1.5 g fiber and 2.5 g natural sugar. red cabbage nutrition facts and nutritional information. Savoy cabbage vs Red cabbage - In-Depth Nutrition Comparison. Cabbage is also a good source of fiber and other vitamins and minerals, especially vitamin A and potassium. You have 31 calories from 100 grams of Red Cabbage, the 2% of your total daily needs. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Red cabbage is very low in calories and high in dietary fiber and is full of essential vitamins and minerals. 27 Cal. In fact, even the taste is similar. It contains 0.16 grams of fat and 0 mg of Cholesterol. You'd need to walk 8 minutes to burn 28 calories. 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