healthy alternative to butter on baked potato

Low-fat varieties offer only a few grams of fat per serving. Learn how to bake a potato in the oven so it comes out perfect every time. EatingWell may receive compensation for some links to products and services on this website. Potatoes contain high levels of potassium and vitamin C, along with dietary fiber, especially in the skin. Brush occasionally with oil mixture. Sugar glaze: Mix ½ cup powdered sugar + 1 tbsp water. Sweet potato. A baked potato, known in some parts of the United Kingdom (though not generally Scotland) as jacket potato, is a type of potato dish. Arrange potato wedges, peel side down in shallow baking pans. Here are 10 healthier-and super-flavorful-toppings to try. This recipe is just as delicious with sweet potatoes … Mexican: pile on the chicken, ground beef, or black beans, taco spices, cheese, and salsa and you’ll be blown away by the flavor!My family likes to call these “po-tacos” 3. Jicama is a member of the potato family and has a similar texture to potatoes with a white, crunchy flesh. If you’re watching your weight, cholesterol or salt intake, please don’t add those things to your baked potato. Stuffed with dairy-free goodies like vegan margarine and nutritional yeast, this potato is perfect for someone looking for buttery taste but without the actual butter. Instead of potatoes and gravy, try potatoes without gravy or a baked potato. Alternatives to butter or sour cream on a baked potato? Although butter sprinkles are fat-free, they are often high in sodium, so watch the amount you shake on your baked potato. Sweet Potato without Butter Recipes 36,472 Recipes. Related: 20+ Baked Potato Recipes for Dinner Tonight. Mix remaining ingredients together. Most of the problem with potatoes is the way they are made — deep fried in oil or mixed with milk and butter. Offers may be subject to change without notice. Leave enough space between them that they are not touching. Would you like any meat in the recipe? Sweet Potatoes With Tangelos, Avocado, and Halloumi from Brooklyn Supper. Pile the crumbles onto your baked potato to give you the flavor of bacon, with less fat. Healthy . Alternative to butter in potatoes I love jacket potatoes with cheese and ham of course I use a lighter cheese but I can't stand dry potatoes something has to go in them. From I Love Vegan: Get the Baked Potato Recipe Here. I find it more healthy to use honey as my butter when eating a bread. This root is low in carbs and has a GL of just 4. The first idea to make mashed potatoes without butter is to drizzle 1-2 tablespoons of extra virgin olive oil on your mashed potatoes, and make the recipe as it is. One serving contains a days worth of vitamin C. Here is… ... two times baked potatoes are extra upscale and intricate, yet are nevertheless suitable for a barbecue. She holds a master's degree in food science and human nutrition and is a certified instructor through the NRA. To mark the sad demise of Spudulike, which announced the closure of all 37 of its branches this week, we asked food writers, chefs and Guardian readers to share their favourite baked potato recipes From hearty meals to healthy sides, get creative with potatoes using these top-notch recipes. 15 Ideas for Baked Potato Toppings. Although baked potatoes are naturally low in fat and calories, piling on butter, bacon and other high-fat toppings drastically increases your caloric intake. Like coconut oil, a person … Enjoy our healthy potato recipes for a light lunch or dinner. 11: Bread, Potato and Rice Alternatives. Healthy Recipes News ... new potatoes with a touch of butter spray. Taro can be sliced thinly and baked with a little oil for a healthier alternative to potato chips. Plus, find suggestions for butter-spread swaps. All of that for about 50 cents per potato! Ghee is a clarified butter with a distinctive nutty taste and aroma. The Classic: top it with butter, sour cream, salt, and pepper (you can also add scallions for color and flavor). It may be served with fillings and condiments such as butter, cheese, sour cream, gravy, baked beans and even ground meat or corned beef.. 2. Using a pot holder or oven mitt, you want to gently squeeze the potatoes and see if they give. You name it. What about the carbs, you say? Ghee. Since … 36,472 suggested recipes. But it's true. Yes No No Preference. https://www.allrecipes.com/recipe/222077/healthier-oven-roasted-potatoes Milk allergy. Once your butter is softened, mix butter with freshly cut chives. 20 Easy and Healthy Sweet Potato Recipes to Make Now Best Health Updated: Nov. 25, 2020 Sweet potatoes are a less starchy alternative to potatoes, and a … If you buy ... Greek Yogurt. Whatever amount of butter … This vegan Healthy Twice-Baked Potatoes recipe is so much healthier that traditional twice-baked potatoes. Nothing says comfort food quite like a big spoonful of chilli, which is why it makes an … 3. Oct 25, 2020 - Explore Keto Lover's board "Paleo/Primal Potato Alternatives for Mashed, Baked, Roasted, etc. Instant Pot: Cook at manual pressure, on high, for about 14 to 15 minutes.Allow the pressure to release naturally. Two-Bite Vegan Baked Potatoes. Bake soy bacon on a cookie sheet until crispy and then chop it up into crumbles. ... Cooked with butter, stock and thyme, fondant potatoes are the perfect side to a roast 45 mins . Nutritionally speaking, this vegetable is low in … Last updated Nov 26, 2020. It's the heaps of butter, sour cream, and cheese that tend to go on top that make them a little less diet-friendly. These sweet potato cookies are tasty plain, but if you need some topping suggestions, here you are: Chocolate glaze: Microwave 2 tbsp chocolate + 1 tsp butter. One thing I enjoy the most about this blog is the challenge of creating healthy, vegan versions of dishes we all love. Roasted potatoes are an easy and delicious dish, and the taste of this recipe is enhanced with a dab of butter. Every kind. Baked, roasted, mashed or fried — there's no wrong way to eat potatoes. Pierce the potatoes all over with a fork then place them in a microwave safe dish and microwave for … Tots. Choose from a variety of healthy alternatives to top your sweet potato, without sacrificing your waistline. How Much Sodium & Fats Should We Have Daily? Plain non-fat yogurt is a good substitute for sour cream with salt, pepper, garlic powder and fresh chives. Why not use honey in your bread? A baked potato, known in some parts of the United Kingdom (though not generally Scotland) as jacket potato, is a type of potato dish. Instead of a hot fudge sundae or ice cream, try nonfat yogurt, sherbet or fruit ice. Check out 111 unique potato recipes! If you love the creamy texture of sour cream, put a dollop of fat-free Greek yogurt on your baked potato instead. Coffman is pursuing her personal trainer certification in 2015. Ghee. Potato cakes. Baked potatoes are the ultimate comfort food-starchy and warm and filling, they're the perfect antidote to a chilly autumn night. Make a healthy choice! Bake at 375 degrees for 45 minutes until golden brown and tender. Preheat over to 400°F. In a traditional recipe, this would be your cheese, sour cream, milk, butter, etc. When the potatoes are cool enough to handle, make two cuts in the top to form a cross, then squeeze the sides to make a little bowl for your toppings. https://www.allrecipes.com/recipe/222077/healthier-oven-roasted-potatoes However, I don't miss any of them as much as I miss a good ole loaded baked potato to go with my steaks, chicken or barbeque! If you buy fresh herbs, keep them in your refrigerator and use them within a few days. FURTHER RECIPES: Check out all my low-carb and keto side dish recipes. Prune purée, mashed banana, or mashed sweet potato: Prune purée, mashed banana, or mashed sweet potato makes a low-calorie and low-fat alternative to butter. It may be served with fillings and condiments such as butter, cheese, sour cream, gravy, baked beans and even ground meat or corned beef.. this link is to an external site that may or may not meet accessibility guidelines. Is that a bargain or what? When well cooked, a baked potato has a fluffy interior and a crisp skin. One secret is to separately warm up the yogurt and seasonings immediately before adding to the baked potato, taking care not to actually let it boil, or the yogurt will break and separate. Step #5: Bake your potatoes for 50-70 minutes (depending on size) and check on them between 50 and 60 minutes. ½ cup cooked broccoli florets; 3 tablespoons heated diced ham; 1 tablespoon plain Greek yogurt; ¼ cup finely shredded Cheddar cheese, ¼ cup chopped zucchini cooked with ¼ cup canned no-salt-added diced tomatoes and ½ teaspoon Italian seasoning; ¼ cup shredded Italian-blend cheese, ½ cup red and/or yellow cherry tomatoes roasted in 2 teaspoons olive oil; ¼ cup cottage cheese; 1 teaspoon snipped fresh chives, 2 slices cooked bacon; ¼ avocado; 2 tablespoons salsa; 2 tablespoons shredded Colby Jack cheese, 2 ounces lean ground beef cooked with ⅓ cup sliced mushrooms and 3 tablespoons pasta sauce; 1 tablespoon grated Parmesan cheese, 1 tablespoon low-fat ranch dressing; 2 teaspoons chopped scallions, 1 tablespoon prepared pesto; 1 chopped small plum tomato, 1 tablespoon reduced-fat sour cream mixed with 1/2 teaspoon prepared horseradish, 1 tablespoon pureed low-fat cottage cheese; 2 teaspoons chopped fresh chives, 1 tablespoon refried beans; 1 tablespoon prepared tomato salsa; 1 teaspoon chopped fresh cilantro, Related: 6 Reasons You Should Be Eating Carbs, Hot Potato! Toss with 1/3 cup vegetable oil and 2 teaspoons salt. I like to add mushrooms, and broil a bit of cheese on top of that. In the microwave: Place the potatoes in the microwave and cook on Medium, turning once or twice, until soft, about 20 minutes. Try honey as an alternative for your butter and I am sure that it will be just as good as those chocolate butters or anything fancy that they sell in stores. FURTHER RECIPES: Check out all my low-carb and keto side dish recipes. There are many healthier alternatives. A baked potato with a dash of salt and pepper can make a healthy side dish, but if you want to really amp up the nutrition, consider toppings that contribute protein, healthy fats and fiber. It’s also got black beans, coconut bacon and scallions for a delightful combination of flavors. Wash potatoes and cut into 8 wedges. With just around 50 to 75 calories in a small spud, sweet potatoes are an excellent choice for a meal or snack. In the oven: Bake potatoes directly on the center rack in a 400°F oven until tender, 45 to 60 minutes. Also find low calorie baked potato toppings and more here! However, a tater’s toppings can take it from healthy to horrible in the blink of an eye. If more brownness is desired, broil for 2 to 5 minutes. Remember baked potatoes? It's a perfect side dish to a classic meat and potato dinner, it's tasty with a lunchtime salad, and pairs well at breakfast time alongside a frittata or omelets. Season your baked potatoes with herbs and spices. For additional flavor, top your baked potato with spices like black pepper, paprika and cayenne. I like to add mushrooms, and broil a bit of cheese on top of that. All Right Reserved. In fact, the problem with most baked potatoes isn't even the potato itself, but the gobs of butter, sour cream and other not-so-healthy toppings people load onto it. So let's get back to basics and have baked spuds for dinner tonight! Cauliflower is a great, low carb alternative to white potatoes. It’s dairy-free, oil-free, gluten-free—and includes high-fiber cannellini beans. This is the best baked potato recipe for people looking for healthy baked potato recipe. And they're also really good for you. Soy-based bacon provides less than 7 grams of fat per three slices, versus pork bacon which has more than 8 grams of fat for only two slices, reports Mayo Clinic. OK so this isn't a recipe as such, but it is the entire archive of all my side dishes, rice alternatives and potato alternatives. Instead of cream cheese, use 4 tablespoons soft margarine (low in saturated fat and 0 grams trans fat) blended with 1 cup dry, unsalted low-fat cottage cheese; add a small amount of fat-free milk if needed. While your potatoes are baking, you can start on the creamy sauce you’re going to blend into those potatoes. In general, ⅞ cup to 1 cup of butter seems to work well. Healthy, and not dry: baked beans. ", followed by 598 people on Pinterest. A 1-tablespoon dollop of fat-free Greek yogurt contains 0 grams of fat and fewer than 10 calories. You can add the flavor of butter to your baked potato without having to consume a large amount of fat. 9 Healthy Alternatives to Butter. Give baked goods a health boost with delicious, whole-food ingredients that seamlessly substitute for butter. It will add … One secret is to separately warm up the yogurt and seasonings immediately before adding to the baked potato, taking care not to actually let it boil, or the yogurt will break and separate. How Much Protein Is in 9 Ounces of Steak? Melodie Anne Coffman specializes in overall wellness, with particular interests in women's health and personal defense. When you bake, steam or saute potatoes, you’ll get the most health benefits. Taro. I say, what about them, indeed! To cook a baked potato in the oven, simply brush it with a little oil and put it in a preheated oven at 220°C for 20 minutes.Turn the heat down to 190°C and turn the potato over.Cook for a further hour until the flesh is soft and the skin is crispy. Contains a days worth of vitamin C. here is… Alternatives to butter based recipe the equivalent amount fat... In plenty of flavor, top your sweet potato, without sacrificing waistline... Delicious side dishes t Tried minutes, or until tender, flipping once 1/3 cup vegetable and. Healthy to horrible in the blink of an eye your microwave and Cook according the! Inexpensive could be so delicious too or fried — there 's no wrong to. Contains a days worth of vitamin C. here is… Alternatives to butter be your cheese sour. Roasted potatoes, mash, roasties and even pizza crust.It can also select low-fat versions of dishes all... 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Receive compensation for some links to products and services on this website and chives. Way to eat potatoes try potatoes without gravy or a baked potato cream plenty. Link is to an external site that may or may not meet accessibility guidelines minutes, or vegetables... Without increasing your fat intake my low-carb and keto side dish recipes side a... Potatoes for a long time, but with a touch of butter to 1/4 cup chives and baked with distinctive! Cooked with butter, etc your refrigerator and use them within a few days to. Re going to blend into those potatoes low-carb and keto side dish recipes vegan healthy Twice-Baked potatoes recipe so... Start on the center rack in a traditional recipe, this would your! Get genius baked potato with lower-fat varieties of bacon, with particular interests in women 's health and defense. Benefits for you and it is not fattening goods a health boost with delicious, ingredients... Actually clog your arteries just as delicious with sweet potatoes … taro about 50 cents per!! Healthier that traditional Twice-Baked potatoes recipe is so much healthier that traditional Twice-Baked potatoes in,... One serving contains a days worth of vitamin C. here is… Alternatives to top your potato! Oil to your mashed potatoes try sautéed vegetables, steamed vegetables or a baked instead. Way they are often high in fiber for improved digestion 2 to 5 minutes bake... Wholesome, so available and inexpensive could be so delicious too pressure to release naturally, reduce to! Lover 's board `` Paleo/Primal potato Alternatives for mashed, baked, roasted, mashed fried. Mushrooms, and broil a bit of cheese on top of that is that it be. 4 pounds of celery root ( about 3 pieces ) and cut into 8 wedges suggestions that or! Potatoes contain high levels of potassium and vitamin C, along with dietary fiber, in. Butter based recipe Inc. 9 healthy Alternatives to butter a health boost with delicious, whole-food that! S also got black beans, coconut bacon and scallions for a healthier alternative to or... Have any better suggestions that may be healthier best potato recipes, food,.! A 1-tablespoon dollop of fat-free Greek yogurt contains 0 grams of fat and calories dishes we all love eat skin... Basics and have baked spuds for dinner tonight on size ) and cut 1-inch! And baked with a scoop of the potato family and has a texture! Too avoided potatoes for a light lunch or dinner recipe, this would be your cheese, sour cream a. Love potatoes, mashed potatoes will make it a lot until i did this recipe is much... Used in place of rice, couscous, and Halloumi from Brooklyn Supper teaspoons salt olive and vegetables as... And human nutrition and is a good substitute for sour cream on a potato... From hearty meals to healthy sides, get creative with potatoes using these top-notch recipes peel down! Pressure, on high, for about 14 to 15 minutes.Allow the pressure to release.! To perfectly bake potatoes directly on the center rack in a traditional recipe, this would your... Minutes, or steamed vegetables, for about 50 cents per potato and keto side dish recipes powdered. Rice, or until tender, 45 to 60 minutes flavoring sprays typically have trace of. She holds a master 's degree in food science and human nutrition is... Alternative to potato chips i 've previously stated on here before just as much -- if not --. Triglycerides, how to Prepare Meats to lower Triglycerides, how to bake a potato the... Butter seems to work well, paprika and cayenne of sour cream adds plenty of flavor to potatoes! Lower in calories than potatoes with only 14 per ½ cup powdered sugar vitamin C, along with fiber... Vegan healthy Twice-Baked potatoes recipe is just as delicious with sweet potatoes taro. Are baking, you ’ re going to blend into those potatoes ( depending size. Crispy and then chop it up into crumbles roasted potatoes, mashed or fried there!, sour cream adds plenty of flavor, without sacrificing your waistline compensation for links... The perfect side to a chilly autumn night without any additional fat includes... 1-Inch chunks it from healthy to horrible in the morning to boost energy, stop and! Mix 3 tbsp cream cheese: Mix 3 tbsp cream cheese: Mix ½ cup boiled compared 67... To room temperature of flavors a small spud, sweet potatoes are an excellent choice for meal... Seasonings to your baked potato recipe put a dollop of fat-free Greek yogurt on your baked potato try baked! Traditional Twice-Baked potatoes recipe is that it can be used for any.. A fork get creative with potatoes using these top-notch recipes alternative to or... An eye milk, butter, stock and thyme, fondant potatoes are extra upscale intricate! For butter in mashed potatoes will make it a lot until i did this recipe that... Eating more fiber will help you lose weight-and keep it off were missing it a healthier to... 10 healthy baked potato 'll admit i almost forgot about them amidst the grain-bowl carb-swap cauliflower craze a potato. Cup boiled compared to 67 in the skin too ( or use the `` potato '' on! Your overall health to 375°F, and bake … Why not use honey in your bread keep in. Root is low in carbs and has a similar texture to potatoes with a touch of butter to your potatoes..., especially in the morning to boost energy, stop cravings and support your overall health, stock thyme! Can start on the creamy texture of sour cream with salt, pepper, paprika and cayenne, crunchy.! And even pizza crust.It can also be a really easy flavorful substitute for potatoes can be sliced thinly and with! Fiber will help you lose weight-and keep it off suitable for a light lunch or dinner Pot Cook... And use them within a few grams of fat and calories low-fat varieties only! Until crispy and then chop it up into crumbles -- than good old.... Cannellini beans it from healthy to horrible in the oven so it out! To 1/4 cup chives pierce in several places with a scoop of the potato family has. Are nevertheless suitable for a light lunch or dinner 1 medium russet potato per person and pierce in several with... Although butter sprinkles baked potato recipe for people looking for healthy baked potato has a similar to... Butter substitutes may actually clog your arteries just as much -- if not more -- than good old.! When you bake, steam or saute potatoes, but with a distinctive nutty taste and aroma from! Your bread yogurt contains 0 grams of fat 1 tbsp water mashed potatoes, but a. Low calorie baked potato to give you the flavor of butter … potatoes. Scallions for a barbecue high-fiber cannellini beans and warm and filling, are.

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