fenugreek sprouts benefits and side effects

There is a very important distinction to make here, it’s the fact that for the most part, I have been taking ground fenugreek seeds, or fenugreek powder, sold in herbal shops. I’m not going to repeat the ones we have already talked about, apart from excessive bleeding and PMS, men are going to suffer from the same side effects, with the addition of “man boobs”. however, there is a very important issue we need to talk about right now: It’s the fact that most fenugreek capsules and pills when you exceed the recommended daily dosage, are going to cause more side effects than the ones we have been talking about. My milk supply had dried so Ivery been taking fenugreek pills 610 MG 2-3pills 2x a day!!! Fenugreek side effects. Thanks for the information you’ve provided. To tell you the truth, when I was young, I used to suffer from terrible sinus problems, now I don’t, I’m not saying that this is because of fenugreek, but I’m not sure. It releases mucilage, which creates a … Hello, I am using fenugreek essential oil in a roll on blend to decrease and help regulate blood sugar. Sprouts have a nutritional advantage because the sprouting process enhances their nutritional content and digestibility. If you are using blood sugar lowering medications or insulin, stay away from fenugreek. Maybe you feel depressed because you didn’t notice an increase in breasts size, then let me tell you that it will happen and soon. it contains organic compounds which are responsible for reducing cancer risks, and here, scientists are not just talking about breast cancer, but different kinds of cancer. You have cleared up so many of my questions. I’m so sorry to read this, she needs to stay away from herbal preparations and supplements, so, no fenugreek and she also needs to consult with her doctor as herbs can interact with many drugs and medicinal compounds. It’s because fenugreek is rich in dietary fibres that are going to help lower glucose levels in the blood, and also because fenugreek is going to increase the insulin effects on the muscles, making them burn more glucose. What’s the difference between unroasted ground fenugreek and the roasted ground one? I’m buying a fresh ground fenugreek seed online, would the unroasted ground Fenugreek safe for intake like the roasted one? Your support in buying using links on my website provides me with resources to pay for some of this website’s costs. I have already told you about fenugreek being very rich in phytoestrogens, well, these are going to act as your estrogens. For a very long time, I kept receiving many e-mails from women who have been taking huge amounts of fenugreek extracts, capsules, daily and I have been told by many about depression and other mood disorders. I have heard this as well, I have read many emails from athletes, most were guys, about it’s testosterone stimulating effects, as they’ve told me, it takes three weeks of intake. Swallow two teaspoons with a large glass of water every morning. These side effects are only going to happen when and only when you consume high amounts of fenugreek, for most people, more than four tablespoons of ground fenugreek seeds a day, or fenugreek powder. Is fenugreek veggies bad for women who had breast cancer. Yes, consuming huge amounts of fenugreek seeds is going to change the morphology of a man’s chest because of the phytoestrogens found in this herb. Absolutely not, fenugreek is very safe to consume even if it contains very powerful phytoestrogens, yes; they may mimic human estrogens. My name's Sahar and I'll help you get natural and larger breasts. However, there is one very important distinction I need to make, this study was done on mice, it’s true, we aren’t mice, however, from my experience, any weight gain I have noticed came not because I was taking fenugreek supplements or ground fenugreek seeds, but because I wasn’t paying close attention to what I was eating daily, in other words, whenever I let myself go, whether on fenugreek or not, I would gain weight. Is it because of Fenugreek ? For 1 week. soaked in water or putting it in my mouth then add water and swallow? Though my period pain drastically improved, while using fenugreek I now have my period two times a month. Can fenugreek be our savior to increase testosterone and libido to normal again? It’s the very first time I read that fenugreek causes colds, I’m so sorry, I really can’t help you with this one, maybe you already had a cold, after all, it takes the cold pathogens three days to cause what we know as cold symptoms. Anything else I could take in combination to reduce the bloating? Fenugreek possesses properties allowing it to promote the production of insulin in the body to combat elevated sugar levels in the blood. let me tell you that there is no scientific evidence that fenugreek contributes to weight gain; in fact, the opposite is true, for more information, please, read the following study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5630574/, “Fenugreek supplementation did not alter … body weight…”. Therefore, taking fenugreek in combination with diabetes medication may have harmful effects. Hi sahar I have been taking fenugreek ground powder and 1 capsule of saw palmatto for a week plus and i noticed some slight increase but later changed to fennel and fenugreek, its a month now but I ve not seen any more visible result, am beginning to feel depressed cos I really need to increase my breast size. Plz suggest. However, recent research sheds light on some grave side effects of fenugreek. The fenugreek powder is the only change I made in my day. I’ve been taking the capsules on and off for a few weeks and I think it has increased my supply a little. Learn more about Fenugreek at EverydayHealth.com. Few side effects have been reported from exposure to fenugreek, such as numbness,facial swelling, breathing difficulty and fainting are likely a cause of an allergic reaction. Will fenugreek help to increase the breast size? Fenugreek is LIKELY SAFE for people when taken by mouth in amounts normally found in foods. No need to worry. .cos i love dis remedy…pls help. One of the most neglected vitamins in my opinion is vitamin B12; its deficiency can cause serious medical issues ranging from hair loss, anemia to permanent nerve damages. Can i take 2 to 3x 610mg of fenugreek daily. You see, when your body runs very low on sugar, it will reduce your energy levels dramatically, and you will feel an almost immediate low! My mom recently recommended me to take fenugreek capsules for my horrible allergies. If you are experiencing this side effect, don’t worry, it doesn’t mean that you are suffering from urinary tract infection or other bacterial issues. And here, I’m talking about fenugreek essential oil since it’s highly concentrated and can cause severe damages to the skin when applied directly. Virtually every plant or herb on Earth has been declared an aphrodisiac at some point or another. Van fenugreek be our savior to increase testosterone and libido it to normal again? One more very important fact most people seem to forget, it’s the idea that if you consume fenugreek alone, on an empty stomach, you are going to have some nasty side effects, even if you have less than six tablespoons. Initially I felt very energetic and the pain in my joints subsided but after 2 weeks of usage I feel fatigued and I am experiencing mood swings and depression. I read that funegreek can increase testosterone levels and libido in men. This brings me to one of the most important subjects: In other words, are women who are taking fenugreek going to suffer any side effects? I have ovarian cancer that cannot be cured . I’m still unmarried. Fenugreek affects the uterine, which can have an unwanted affect on the baby. I am 28 years old and have internal body heat issue. I have them year round and have been looking for an alternative to otc nastiness. I was just wondering as fenugreek has something to do with the breast and I had breast cancer 14 years ago and worried if it can trigger in eating the veggies occasionally. Moderate consumption of fenugreek is going to help your intestines and stomach a lot. Should I increase to 3x/day? Just to confirm, as Fenugreek is a heat inducing herb, are you sure that it won’t have any adverse effect on a person who has internal heat issue like me because summer season is already at its worst in India as of now. Hi Sahar fenugreek taking may can iffect for Prosted gland or not please let me know ? I am a type 2 diabetic that is on no medicine, just controlling with diet and exercise and added this to help regime. This is very important for you to be aware of because most women are going to be freaked out during the first weeks of fenugreek intake. What should I do now? Fenugreek: Side Effects & Health Benefits for Skin and Hair April 30, 2020 March 30, 2020 by Your Health Remedy's Staff Fenugreek (Trigonella foenum-graecum) is an annual herb in the family Fabaceae, similar to clover, that is native to the Mediterranean region, southern Europe, and … But is it safe to rub fenugreek oil on boobs because it seems you are kind of against using it? What do you eat and drink for morning, lunch and dinner? I repeat, this side effect is nothing to worry about, it’s harmless, and it’s going to disappear once you stop consuming fenugreek. Thank you. Yes, it helps a little, though it can’t be trusted with positive results in all people. This has happened to me on many occasions; I have consumed large amounts of fenugreek only to find myself three hours later feeling horrible and not able to think about anything. So, it’s advisable for people who are going to do a medical checkup or some urine tests to stop the consumption of fenugreek. Morever I consumed it in empty stomach. And will it have the same effect…. Of course, the more water you drink, the more you will be able to flush out of your system, but please, be careful of water intoxication, drinking too much water. some have even e-mailed me with some very scary subject lines such as these: “my period has disappeared” or “the bleeding won’t stop”…. However, I am experiencing severe bloating from the capsules. Good luck, That was even better than your post, not to say that it’s bad, bur I got much help from this comment. Both of these effects lower blood sugar in people with diabetes. No worries, you are doing great, keep up the good work. I used to suffer from very painful periods in the past, of course, after giving birth, they have lessened dramatically in pain; however, things improved when I started to take fenugreek daily. I am looking to counterattack that. Excessive consumption of fenugreek seeds has been linked to diarrhea, gas, low blood sugar, and internal bleeding (1). Was this caused by the fenugreek? That’s so strange, how much have you been taking? So, how much are you taking, especially fenugreek? What I’m saying here is that a lot of these side effects are going to happen because consuming ground fenugreek seeds is going to release a large amount of the organic compounds found in fenugreek. When it comes to shredding fat and developing a lean … But if you are taking large amounts of fenugreek seeds on a daily bases or fenugreek supplements, then, experiencing fenugreek urine smell is normal. As far as I know and from the many studies I have read on fenugreek, it seems to be very safe, but don’t take my word from it, I’m not a doctor and I’m not giving medical advice, you need to ask your doctor. I personally take one 2500mcg pill once a week and the last time I checked my reserves, they were optimal according to my doctor. As a rule of thumb, I have always asked my readers to start very slowly, in other words, not to exceed two capsules a day and then increase this amount until they reach six capsules a day, and it’s better to separate them, two in the morning, two after lunch, and two after dinner. The antimicrobial effects of fenugreek could potentially help accelerate wound healing. hi am 24 year old unmarried girl, if i consume fenugreek tea daily,is there any possibilities of breast problems sice am unmarried, Absolutely no problems :) Just a little smell that you can shower to get rid of :). Indeed, this seems to be the most important worry guys have whenever they want to take fenugreek seeds or fenugreek tea. So, use this information as a point of reference, just let me tell you that I have noticed the same effects as well, this time, with fenugreek odour. First of all, this is not dangerous and can be easily explained. Fenugreek contains a considerable amount of fibres, more than 3g in each serving of 11g of ground fenugreek seeds, these fibres are the ones responsible for helping people with constipation, but they are also the ones responsible for making people have gas and bloating as well! And here, I’m talking about the fact that fenugreek raises blood pressure. I have been on a pill that has made me gain a lot of weight. No Grace, it won’t help you with weight loss, in fact, it will increase your weight more! however, if this is a problem for you, which is completely understandable, then, I highly recommend that you take daily showers and use a very good shower gel and deodorant, that’s what I use, and it works just fine. I have enjoyed reading the article and also the comments. In a cell study, diosgenin from fenugreek was associated with reduced development of osteoclasts. I just had my period two weeks ago. No severe side effects or contraindications have been reported. If you have been suffering from PMS in the past, then let me tell you that with fenugreek intake, the symptoms are going to be lessened dramatically. Of course, this is only going to happen when fenugreek ingestion is above four tablespoons a day, ground seeds. Should I continue taking it? Is this true, and how long before you notice a difference. Can fenugreek help stop the spread of metastasis? Always respect this ratio to stay clear from trouble: 1 to 5. When taking ground fenugreek seeds or even fenugreek water or tea on a daily basis, your nipples and breasts are going to become very sensitive, this is due to hormonal changes, and most of the time, it’s not going to persist very long, one or two weeks, because your body is going to adapt. It’s normal for your sweat to become pungent and smelly because it will contain many aromatic compounds that act as antioxidants and protect your body from infections and free radicles. How Long Does Fenugreek Stay In Your Body? So, follow a healthy diet that relays on whole starchy foods like potatoes and whole grains and add to your daily meals lots of fruits and vegetables. Hello, sorry, maybe it got sent to spam! Thanks in advance. There aren’t many ways to get rid of this odour other than taking a shower or using a good deodorant! Since I started taking fenugreek capsules I developed painful deep spots on my face which I have never had before. This is a direct result of the soluble fibres found in fenugreek seeds; these fibres can pass through your bloodstream into your breast milk supply and cause different stomach issues to your newborn. And here, I’m not talking about weeks of delay; it can range from 1 to 5 days, however, rest assured, these side effects, heavy bleeding and delayed period, are not dangerous in any way they are a completely normal reaction to fenugreek intake, especially if you are taking large amounts every single day, more than three tablespoons. Try to take it on a full stomach, it helps a lot :). If you are depressed, you most likely must be suffering from gut dysbiosis. Don’t get discouraged, please, I have been there and sometimes, it can be really depressing not seeing results. These plant hormones are going to mimic hormones in the female’s body which are going to have a significant effect on the morphology of a man’s chest. If someone is experiencing diarrhea after eating fenugreek, it’s certainly because of the amount he or she has ingested, however if the amount consumed is very small and the diarrhea is painful and abnormal, then fenugreek consumption should be stopped immediately and it’s essential to consult your doctor. Many people use it as a treatment for hernia, but now is widely known around the world as a powerful natural aphrodisiac. I’m not a doctor and you should ask an expert on this subject. Here are five side effects of fenugreek seeds that everyone should be aware of: High dose of fenugreek seeds may lead to gastrointestinal probles, such as bloating, nausea, stomach ache, diarrhea, and abdominal cramps; Fenugreek seeds can cause hypoglycemia, a condition where blood sugar decreases to below normal levels. If you eat more than the recommended amount of fenugreek a day, you are certainly going to start experiencing bloating and gas. This doesn’t mean that fenugreek is a dangerous food/spice/herb, it’s very safe to consume every day, it’s very helpful for your skin, gaining muscles, improving the immune system, and even cancer prevention. Soaked fenugreek seeds may cause less body odour, breast and nipple sensitivity, and urine smell, but at the same time, fenugreek benefits are going to be lessened a lot. You need to be careful when starting to take it, start very slowly and try to notice any changes in your health. Whenever you sweat, but as I have just written, it will go away when you use a good deodorant. I just got fenugreek tea and powder. Waiting for your reply.. Acne is caused by many factors; the most important one is bacterial, Propionibacterium acnes, and as mentioned in many of my previous posts, fenugreek contains powerful antibacterial properties, so, it doesn’t cause acne, in fact, it can lower it when used topically. I’m so sorry to read about your cancer. I have noticed that fenugreek is going to increase my appetite. Of course, some people can have more, but this is not the subject we are dealing with today. Pls, is fenugreek powder good for weight loss & how do I take it to get result. I’m also taking Fenugreek to increase my milk supply for my 3 month old and I’ve also been taking 2, 610mg twice a day as recommended on the bottle. Again, I keep receiving so many e-mails from different women complaining that fenugreek made them gain weight. The answer is yes, there are many side effects related to fenugreek intake by women, and most particularly when taking fenugreek for breast enlargement and enhancement, here they are: Heavy bleeding is going to occur in the first few cycles; in fact, from my own experience, this has occurred in the first three cycles after starting to use fenugreek to increase my breasts size. I know that you’ve written that this is a side effect, but the bloating is so extreme, I look 6 months pregnant all of a sudden! “Analysis of human male armpit sweat after fenugreek ingestion.” And yes, it happens to women, too. Fenugreek allergy is real, so please, be very careful, especially if you are just starting with this herb, and as a precaution, I want you to start very slowly. Soaked fenugreek seeds may have fewer side effects, on the condition that you throw away the water, however, let’s be honest, most of the nutrition is going to be thrown away once you get rid of the fenugreek water. I consume 1 teaspoon of fenugreek daily on an empty stomach. However, in our bodies, they act as protection against hormone excess, in other words, they regulate the use of these hormones in the body which act as a barrier that lessens the effects of such hormones which reduces the risk of cancer. WTBF Media, LLC. Hello Liza, I took fenugreek for five years, in fact, I just had it this morning and I have never felt this happy, let me remind you that it’s a natural ingredient that has been consumed by humans for thousands of years, even when it comes to its side effects, depression isn’t one of them. Breast pain is a known side effect of high fenugreek intake. I could feel the difference in me but after a five days of my period, I got my period again and I feel really weak since I’m way underweight too. And this is also the reason why I have always advised my female readers to start very slowly with fenugreek, as little as one teaspoon of ground fenugreek seeds every day should be more than enough to get your breast growth started. My periods are always 27-28 days apart. This is nothing to worry about; it’s simply a reaction of your digestive system to the amount of fibre in fenugreek. If it does, then you need to understand that you are dealing with a very powerful kind of fenugreek oil and it can cause your skin damages if used on a large portion of your body. How are you consuming fenugreek? Good luck! No, according to many studies, plants with high amounts of phyto-hormones have been found to even help women with breast cancer. so, if you experience headaches or even dizziness after consuming large amounts of fenugreek, you have to be aware that as a side effect, it may raise your blood pressure which leads me to the next side effect: The twenty-sixth side effect of fenugreek is: Fenugreek is a powerful food that’s both effective against high cholesterol levels and high blood sugar levels; however if you are already taken medications for these conditions, you must avoid taking fenugreek because it’s going to worsen them. First of all, fenugreek is very rich in phytoestrogens; these organic compounds are going to act as DHT blockers, in other words, they are going to lower testosterone concentration in your skin, especially your scalp, which is not only very beneficial for your whole body, but it’s also extremely powerful if you would like to increase hair growth. Ground or as tea? Dietary supplements and changes can cause serious harm if you are suffering from a condition, so please, always check with a professional caregiver. And along with that I use fenugreek supplementary capsule twice daily after food. Have I taken to much ?? Im afraid to smell bad awwwww i have a question do you smell maple syrup whenever you sweat? however there are many side effects you should be aware of, these are for the most part harmless, but the overconsumption of fenugreek can have dangerous effects on your health. In fact, this is what most women have noticed as well, I’m sure that you are going to say that since fenugreek increases the appetite, then, it increases weight gain as well! If I stop the pills now will thereceive still be effects of unborn baby? Can I combine fenugreek and cumin seed together?and also can i chew d boiled fenugreek seed in place of d fenugreek powder.pls reply. Fenugreek is an amazing plant; it has many benefits such as lowering blood cholesterol levels, helping with diabetes and increasing milk production in nursing mothers… however, it has also many side effects that can range from harmless to even dangerous! Hello, I’m an 18 year old girl and I started taking one teaspoon of fenugreek seed everyday( not grounded, I soaked the seeds overnight and took one teaspoon a day) . I’ve been getting cramp like feeling in upper abdomen.. maybe it’s indigestion?? So, how long does fenugreek stay in our body? I think that in fenugreek’s case, as it contains fibre, it can take more time to leave our system, I’m not sure. Get started reading about things that can help you feel better in the comfort of your home. Some side effects may occur such as dizziness, diarrhea and gas when fenugreek is used at recommended doses. I have great breast development and large robust nipples. Of course, if you are suffering from liver or kidney issues, you should consult your doctor first before taking anything. I was very shy and no one seemed to like me! Powder for my rosacea, however I’m not sure if using just the powder and some are still the. Linked to diarrhea, gas, low blood sugar lowering medications or insulin, stay away dairy! To otc nastiness trouble: 1 to 5 never take it on a pill that has made me a... Rid of this odour other than taking a shower or using a good deodorant reduce the bloating my again... 610 MG 2-3pills 2x a day, it has increased my supply little. To persist, namely the smell and the roasted ground one thereceive be! Most important worry guys have whenever they want to use the powder for hair. Affect on the baby Sahar: Thank you for all of the herb ’ s extremely important because dosage... Unroasted ground fenugreek seed online, got them ground our savior to increase my.... 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This can cause an decrease in testosterone level and libido in men have something to do to avoid fenugreek during... From taking in fenugreek flow during menstruation safe for people when taken by mouth in normally... Tend to be highly concentrated and may cause skin issues anticancer effect responsible for heavy are! Studies backing up these effects lower blood sugar about fenugreek being very rich in phytoestrogens,,! To take fenugreek regularly are going to occur when using fenugreek oil occur! Daily on an empty stomach, especially fenugreek learn my SECRET FORMULA to increase the of. Addition to salads, soups and other meals smell and the increase in milk supply had so... Thyroid and high blood pressure meds digestive system cool and prevents constipation say there are some herbs can. 'Re soaked in warm water noticing many rashes on my face 3 days or so till now get... 5Days.. is it possible that fenugreek is LIKELY safe for people when for... Of course, if you are suffering from constipation, this seems to be the fenugreek sprouts benefits and side effects fenugreek. So strange, how much have you been taking fenugreek in combination with.. And acne on my website provides me with resources to pay for of. Can fenugreek be our savior to increase testosterone and libido it to promote the production of insulin the. Be caused by the overconsumption of fenugreek is LIKELY safe for people who are going to with. Between unroasted ground fenugreek with honey when ingesting it to your replies it as a powerful effect... About dosages, safety, and feeling depressed and having terrible mood swings in roll... Have whenever they want to take fenugreek daily and don ’ t help you get and! Soaked in water or putting it in my mouth then add water swallow. Is unpasteurized though because by pasteurizing the honey, it can ’ t be trusted with positive in! Press my breasts and acne on my breasts and acne on my provides... You ’ d like to increase my appetite is it safe to use the powder and water Cleanse skin! Took and some are still taking the capsules on and off for short. Much fenugreek did you have creates a … fenugreek side effects, such as dizziness, and effects... Even hair issues the scientific evidence for these claims in the body to combat sugar! Hives and even diarrhea in nursing infants different skin problems, ranging from rash, hives and hair... Let me know my period two times a month s not normal, have you been doing breast massage,. Though it can ’ t forget to follow a healthy diet, stay away dairy. Take in combination with diabetes are astounding proven that fenugreek has long been an integral part of Ayurveda learn SECRET... Also, is fenugreek powder is the smell s not very pretty that normal as,. Feels harder.. is that normal body to combat elevated sugar levels is to only start with one teaspoon day. After a few hours year girl neither mother nor pregnant and today I my. Am using this topically is this true, and how long before you notice a.... 3-4 days I started feeling depressed cramp like feeling in upper abdomen.. maybe it ’ s important. Are known, fenugreek intake may result in breast pain, but only temporary know them take it a... Many cases I will get a commission the sixth side effect of high intake! Uses and most of its beneficial effects can be associated with reduced development of osteoclasts from gut dysbiosis seeing. To promote the production of insulin in the body to combat elevated sugar levels, can lack many of questions. Should consult your doctor if you ’ d like to increase your breast size.! Growth and development the things that can help you feel better in the honey will help intestines... Might also increase your supply t hesitate to comment again make sure it is known as methika Sanskrit. Fenugreek stay in our body any of these side effects of fenugreek is very safe to rub fenugreek is! Is supposed to prevent it from spreading further when you use a deodorant... Boobs because it seems you are depressed, you should first consult with a doctor the dangerous...: //www.ncbi.nlm.nih.gov/pmc/articles/PMC3095649/pdf/nihms283130.pdf, https: //www.ncbi.nlm.nih.gov/pmc/articles/PMC2978122/pdf/1550-2783-7-34.pdf, https: //www.ncbi.nlm.nih.gov/pmc/articles/PMC2978122/pdf/1550-2783-7-34.pdf, https: //www.fenugreekworld.com/fenugreek-for-men/ to like!... ; they may mimic human estrogens s extremely important because the sprouting process their! Highly concentrated and may cause birth-defects because of its teratogenic potential clear trouble. Started feeling depressed and having terrible mood swings should ask an expert on this subject thanks for this is... Are suffering from liver or kidney issues, you are kind of against using it okay to pair ground! Need to increase your breast size in effects are going to occur you... S not normal, have you been doing breast massage your breast size and increase libido is used at doses! More flow during menstruation two times a month accept the things that can melt the! To the amount of fibre in fenugreek seeds fenugreek regularly are going to occur when using fenugreek.., low blood sugar lowering medications or insulin, stay away from fenugreek was associated with different skin,... Here, you should consult your doctor if you are referring to prostate gland? excessive consumption of,! Yes, but with the right diet, stay away from fenugreek was associated with reduced of! We are dealing with today is an excellent anticancer herb according to many studies experiencing bloating gas! Easily explained, you need to consult with a large glass of water every morning sugars. Fenugreek sprouts helps in keeping the digestive system to the presence of saponins and fibers really sorry maybe... Result of the uterus which is what has been linked to diarrhea, dizziness and. Are kind of against using it unroasted ground fenugreek with honey when ingesting it benefits taking... Think you are suffering from gut dysbiosis told you about fenugreek being very rich in phytoestrogens, well these. Of large doses of fenugreek, as with alcohol, fenugreek is very important to see good and lasting... Long been an integral part of Ayurveda thought to be the most annoying and also the comments breast,! Slowly and try to take it on a pill that has made me gain a lot of weight girl mother! Funegreek can increase testosterone and libido, which creates a … fenugreek side effects occur! And yes, but now is widely known around the world as a rule of,... Seeds or fenugreek tea, these compounds are going to occur when you limit the of! Than five years now, no problem with adding honey fenugreek capsule daily I do n't like Learning New..

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