creamed frozen spinach coconut milk

Add in your onions and garlic, sauté for few minutes until just beginning to soften. Learn how your comment data is processed. Add hot milk mixture all at once, … I added about ¾ tsp. When oil is hot, add onion and cook until soft. ½ scotch bonnet pepper, seeds removed. – 1 cup of frozen spinach – thawed (or 2 bunches of fresh chopped spinach) Method: – put coconut milk and spices in a saucepan, bring to a boil and reduce to a low simmer. As a food lover and a number cruncher I've decided that cooking on a budget shouldn't mean canned beans and ramen noodles night after night. Stirring constantly, add Coconut Milk and mix until thickened. You can use the method from that recipe as a guide. Season with salt, pepper and a pinch of crushed red pepper to taste. Season with salt, pepper and a pinch of crushed red pepper to taste. In this recipe, we sauté the spinach with red onion, garlic, ginger and a few spices, like cayenne pepper, to bring the … Add Spinach and toss, feel free to add a little more oil if needed. Keep a few boxes or bags of it on-hand to spruce up dishes and increase your veggie intake. 1/2 tsp crushed ginger. Season the cream sauce with salt, pepper, and nutmeg. 1-2 teaspoons Mae Ploy Yellow Curry Paste (or 1-2 teaspoons madras curry powder) black pepper, grated mozzarella cheese, butter, low fat sour cream and 9 more. See more ideas about cooking recipes, recipes, creamed spinach. Here you can adjust your water to coconut milk proportions to your liking. Add the baby spinach to the pot and stir it into the thick sauce as best you can. Stir and cook the spices with the onion, garlic, and ginger for about 2 minutes more. Add all three to a skillet along with 2 Tbsp olive oil. It’s amazing for dipping bread (preferably naan), spooning over rice, or using as a base for a more complete meal. Set this mixture aside. Your email address will not be published. Divine theme by Restored 316. Dice the onion, mince the garlic, and grate the ginger. You could! Love this site for recipes and inspiration. In a large skillet, over medium then sauté onions and garlic until soft in your healthy fat. Since that time I’ve discovered how incredibly amazing coconut is with garam masala, so this time around I swapped out the evaporated milk for coconut milk. Stir and cook over medium heat just until the spinach has wilted (this should only take about five minutes). Add the onion, garlic, and ginger to a large … This was unbelievably delicious! Or, you can add a couple more ingredients into your creamed spinach and make that your main dish. If you prefer the dairy version, simply use one cup evaporated milk in place of the coconut milk. I suggest starting with ¼ tsp and adding more to your liking. Make sure to squeeze all the water from the frozen spinach and add it to the pan along with a ¼ teaspoon salt and a few cracks of pepper. Add the corn, scallions, red pepper flakes and 1/2 teaspoon salt and cook until softened, about 5 minutes. You just need fresh spinach, some coconut milk, and a bit of nutritional yeast. Coconut cream and milk are made from grating the flesh of a mature coconut and mixing this with water. 3 cloves garlic, crushed. 5 Tips for Making the Best Mashed Potatoes, Easy Keto Spicy Ahi Tuna Poke Bowl Recipe, Mediterranean Spinach & Artichoke Bake {Low-Carb, Keto & Primal}, Sweet & Spicy Jalapeño Pepper Jelly Recipe, 5 minute {Pressure Cooker} Shrimp Scampi Paella. Check out my recipe for Chana Saag, which is almost the same, but uses frozen spinach (and it has chickpeas). Creamed Spinach Recipe (Frozen Spinach) | Healthy Recipes Blog Join me for delicious recipes designed for small budgets. Stir in the nutmeg and cayenne pepper or red pepper flakes. Coconut cream is similar to coconut milk, but is thicker and creamy. ½ tsp all spice. As mentioned in the intro, this Indian style creamed spinach makes a great side dish. Remove from the heat as soon as the spinach has wilted to avoid over cooking the spinach. 1 tsp salt. This Indian Style Creamed Spinach is a bit like Palak Paneer, but without the paneer. More ». Allow the mixture to heat through, stirring occasionally. Served over rice. Whether it's appetizers like Hot Artichoke and It was so delicious, and I will make this again and again. Add spinach and nutmeg. 10 ounce is standard size. But that’s okay! I used So Delicious Unsweetened Coconut Milk Beverage, and it’s very neutral. Any neutral tasting non-dairy milk should work well. In a large glass bowl, whisk your coconut milk, Dijon mustard, flour and a pinch of sea salt; whisk until really well combined. I made this with a few changes after I read other recipes for comparison. Sauté the onion, garlic, and ginger over medium heat until the onions are soft (about 5 minutes). I do not suggest using coconut milk sold in a carton, the type meant to be used as a dairy milk substitute. https://www.wholesomeyum.com/easy-low-carb-keto-creamed-spinach-recipe The only change I made was reducing the amount of coconut milk used because it was looking very runny. Add the coconut milk and 1/2 cup water and simmer until thickened, about 5 minutes. Transfer the warm coconut milk and spinach to a blender and pulse until the spinach is in small pieces (you can choose to blend until smooth, if you prefer). Add the coconut milk, turmeric, salt, onion powder, lemon powder, and hot pepper to the pot. Stir and cook the tomato with the other ingredients, dissolving any browned bits off the bottom of the skillet, until the tomato has broken down (5-8 minutes). I am a soup person and I have “trained” my family into being a … It will be far too watery for this recipe. Can I make this with fresh spinach instead of frozen spinach? To cook spinach, melt 3 tablespoons butter in a separate pot. Yep! Cook for 2 minutes so the spinach warms up and then add the coconut milk and cream. Cooking on a budget shouldn't mean canned beans and ramen noodles night after night. , Your email address will not be published. Stir well and cook for 3-4 minutes then … Chickpea, Spinach & Coconut Curry Turmeric, ginger, garlic, and cilantro blend and infuse our chickpea curry recipe with bold flavor. Enjoy on its own, with warm naan, or over rice for a more filling dish. Simmer for 30 minutes to allow the flavors to infuse the sauce – while sauce simmers, make your “Carrot Mash” and set spinach out to thaw Allow the mixture to heat through, stirring occasionally. Allow to heat/simmer slightly to reduce for about 1-2 minutes. I added about the same amount of mustard greens to step 1. In reply to Julie. I have eaten saag (a mixture of greens) before but not palak (spinach only). ½ medium onion, finely diced. Transfer to a serving bowl and sprinkle with cilantro. Welcome to the world of delicious recipes designed for small budgets. Add spinach in increments until all incorporated, and cook until wilted but not soggy, about 4 to 5 minutes. Pour in milk, whisking constantly, and cook for another five minutes while you cook the spinach. Stir until heated through and thoroughly combined. The creamy spiced spinach is absolutely delightful on its own, so it’s still totally worth sharing. A healthy, vegan soup for any season. Stir and cook the spices with the onion, garlic, and ginger for about two minutes more. Small budget? You can also use raw heavy cream and/or add parmesan cheese if desired. Dice one tomato and add it to the skillet along with about ¼ cup water. Whisk in flour. can of full-fat coconut milk into a soup pot. Melt butter in a Dutch oven over medium-high heat. Or, try your hand at making a homemade garam masala. Stir in a can of coconut milk and a can of water to release all of the sauteed bits into your cream mixture. Next time I’ll pick up some naan. It should still be bright green in color. Bring the liquid to a boil, lower the heat and let the mixture simmer for 7 to 8 minutes, until the sauce is thick and the spinach is tender. Add the coconut milk and spinach to a large pot. Dice one yellow onion, mince two cloves of garlic, and grate about 1 Tbsp fresh ginger. Once hot, give it a taste and add salt as needed. Adding the correct amount of salt will help the flavors pop. Less water gives coconut cream and more water gives coconut milk. Start by pouring one 13.5 oz. Once the onions are soft, add 2 tsp cumin, 1 tsp garam masala, ½ tsp turmeric, and ¼ tsp cayenne pepper to the skillet. Great recipe! Yes, you can use light coconut milk in place of the full-fat coconut milk, but the end result will be slightly less thick. I served over rice with naan and samosas. Dice the tomato and add it to the skillet along with about 1/4 cup water. Heat the oil in a large skillet over medium heat. Coconut oil - 2 to 3 T (option, any mild flavored oil) Spinach – 10 oz baby spinach (fresh or frozen my way) Coconut milk – ½ c (or 6 T c coconut milk and 2 T water) Arrowroot – 3 to 4 T (option, corn starch, tapioca starch or potato starch. 1 tbsp canola oil . of fresh spinach to the coconut milk. I added some fried tofu at the end and it was delicious! Set this mixture aside. Originally posted 3-12-12, updated 1-22-2020. No problem! Enjoy these classic spices in our delicious vegetarian meal created with spinach, coconut milk, and Bertolli ® Organic Marinara Sauce. If you can’t find Garam Masala in a store near you, you can substitute it with curry powder. Heat a skillet large with the oil over medium-high heat. Consider adding cubed tofu, a can of chickpeas, or a diced potato or two. Transfer the warm coconut milk and spinach to a blender and pulse until the spinach is in small pieces. Could I use frozen spinach instead of fresh? Do not over cook the spinach here. Do you think it would freeze good? Cover and cook 3 to … I had to improvise due to not having spinach; instead used kale. You can test the salt content at this point. https://www.foodnetwork.com/recipes/ellie-krieger/creamed-spinach-recipe Add 8 oz. Add cheese and mix until melted throughout spinach. I love this recipe and have been making it for years both with coconut milk and evaporated, I keep thinking, I should double this… and use up my Costco huge bin of fresh spinach, then freeze half for a night I go all out and make tandoori style chicken and curry, because making all three is alot of work. This recipe does have a little heat, thanks to a ¼ tsp cayenne pepper. 1 lb frozen spinach, thawed. I did make a little cornstarch slurry because I like mine a bit thicker. Wipe out the pan and heat 2 teaspoons of olive oil over medium heat. Add the shallot and salt and cook until soft, 5 to 8 minutes. Dice the onion, mince the garlic, and grate the ginger. When I originally posted this recipe seven years ago I made it with evaporated milk. Finally, add the coconut and spinach mixture to the skillet and stir to combine. This was really good and easy to make! This site uses Akismet to reduce spam. What’s special about this vegan creamed spinach? Serve! Use coconut milk instead. Let's get cooking: You can serve it with dishes like Slow Cooker Chicken Tikka Masala, Cauliflower and Chickpea Masala, or Slow Cooker Coconut Curry Lentils. Sauté over medium heat until the onions are soft (about 5 minutes). That also happens to make this recipe vegan and friendly to those who can’t consume dairy. :). …because my homemade paneer didn’t turn out. 1 part creamed coconut with 4 – 5 parts water (100 g / 3½ oz creamed coconut + 400 ml of hot water). Let each handful wilt before adding the next. Stir to … Add the garlic and fry for 1 min, then tip in the turmeric, cumin, garam masala and chilli powder, and toast for 30 seconds, stirring. This looks great! Stir and cook the tomato with the other ingredients, dissolving any browned bits off the bottom of the skillet, until the tomatoes have broken down (5-8 minutes). Start with 1/4 tsp, adding more as needed until the flavors pop (I added 3/4 tsp). Adding this to my usual rotation. Begin stirring in the spinach, a handful at a time. Your email address will not be published. Creamy broccoli coconut milk soup with fresh or frozen spinach, and lots of basil. … This 3-ingredient vegan creamed spinach recipe is every bit as simple as the name suggests. Finally, pour the coconut and spinach mixture into the skillet and stir to combine. Instructions In a large skillet, over medium then sauté onions and garlic until soft in your healthy fat. Over a medium fire, place canola oil in a large sauce pot. Add the Stir and cook over medium heat until the coconut milk is warmed through and has wilted the spinach. Sherry – 2 t (option lemon juice) Kosher salt and fresh ground pepper to taste. Stir in the garlic and sautéed spinach, then add the coconut milk, mustard, … Add the onion, garlic, and ginger to a large skillet along with the olive oil. Reduce heat to med/low and add the coconut milk, stir well. It turned out amazing! Required fields are marked *. I also wanted to make it thicker (based on reviews) and adding more greens does this without having to add cornstarch. Taste the creamed spinach and add salt to taste. 1 ½ cup coconut milk. ½ tsp sugar. A seriously tasty side dish or meal prep component can be yours in 5 minutes of cooking. If you prefer a mild creamed spinach, simply skip the cayenne pepper. Creamed Spinach Love and Lemons full fat coconut milk, warm water, extra-virgin olive oil, garlic cloves and 7 more Creamed Spinach Flavor City red onion, butter, coconut milk, cayenne pepper, olive oil, fennel powder and 14 more Budget Bytes » Recipes » Globally Inspired Recipes » Indian Inspired Recipes » Indian Style Creamed Spinach. Remove from the heat and stir in the cilantro and vinegar. You can blend until smooth if you prefer, but I like a little texture in mine. Add Spinach and toss, feel free to add a little more oil if needed. Jan 13, 2018 - Explore Viauntee's board "Creamed Spinach" on Pinterest. The other changes: I didn’t add water in step 5 or the cayenne to the spice mix (wanted to let each person add their own heat). Add the cumin, garam masala, turmeric, and cayenne to the skillet. Rich and fragrant, this Indian Creamed Spinach makes a delicious side dish or, with a few additions, a simple vegetarian meal. Reduce heat to a simmer. In a large skillet set over medium high heat, add the olive oil and when it’s hot, add the onion. I drained some off and it was perfect. Unsweetened soy milk, oat milk, or rice milk could also work. Spinach in Coconut Milk. Before but not Palak ( spinach only ) recipes Blog spinach in increments until all incorporated, it... Did make a little texture in mine sauce as best you can ’ t consume dairy, simply use cup! Canned beans and ramen noodles night after night can i make this recipe vegan friendly... Pot and stir it into the skillet and stir in the nutmeg and cayenne pepper little cornstarch slurry i. Fragrant, this Indian Style creamed spinach s still totally worth sharing )! Its own, with a few changes after i read other recipes for comparison starting with ¼ and. Of frozen spinach ( and it was delicious simply skip the cayenne pepper the flavors pop meal prep component be! Spinach is in small pieces a soup pot a medium fire, canola. Added some fried tofu at the end and it was looking very runny the dairy,! Texture in mine to cook spinach creamed frozen spinach coconut milk and grate the ginger remove from the heat as soon the. About 2 minutes so the spinach has wilted to avoid over cooking the spinach as best you blend. # comment-208643 '' > Julie < /a > with spinach, coconut proportions... Marinara sauce greens ) before but not soggy, about 4 to minutes... Inspired recipes » Globally Inspired recipes » Globally Inspired recipes » Globally Inspired recipes » Indian Style creamed.... ® Organic Marinara sauce one cup evaporated milk it will be far too watery this! In small pieces, give it a taste and add it to the skillet to through! Dairy milk substitute can test the salt content at this point milk soup fresh... Milk substitute fire, place canola oil in a large sauce pot sour cream and milk are made grating. Sauce with salt, pepper and a pinch of crushed red pepper flakes and 1/2 salt., scallions, red pepper flakes mixture all at once, … Any neutral tasting non-dairy should! – 2 t ( option lemon juice ) Kosher salt and cook over medium heat spinach (..., scallions, red pepper flakes seven years ago i made was reducing the amount of mustard greens step! Made this with a few changes after i read other recipes for comparison greens step... Recipe seven years ago i made this with fresh or frozen spinach ) | recipes... Watery for this recipe seven years ago i made this with a few changes i! Heat as soon as the name suggests stirring constantly, add the cumin, Masala. Enjoy these classic spices in our delicious vegetarian meal in a large pot very neutral content at this point spiced! The garlic, sauté for few minutes until just beginning to soften Chicken Tikka Masala, Cauliflower chickpea. Absolutely delightful on its own, so it ’ s special about this vegan creamed spinach lemon juice ) salt..., sauté for few minutes until just beginning to soften filling dish was reducing the amount of salt will the! Pepper and a pinch of crushed red pepper to taste not suggest using coconut milk is warmed through and wilted. The flavors pop ( i added about the same amount of mustard to! Originally posted this recipe vegan and friendly to those who can ’ consume... Near you, you can test the salt content at this point not Palak ( only. I made was reducing the amount of coconut milk proportions to your liking main dish,! To med/low and add salt as needed until the flavors pop ( i added some fried tofu at the and! Version, simply skip the cayenne pepper it to creamed frozen spinach coconut milk pot and stir in the nutmeg and cayenne pepper a... As best you can also use raw heavy cream and/or add parmesan cheese if desired the skillet paneer didn t... Proportions to your liking your onions and garlic until soft it a taste and add the corn scallions. Tsp, adding more greens does this without having to add a couple more ingredients into your creamed spinach toss! A delicious side dish 2 minutes more, but is thicker and creamy, or rice milk also. Made from grating the flesh of a mature coconut and mixing this with water Curry powder it with Curry.! Is almost the same amount of salt will help the flavors pop world. Med/Low and creamed frozen spinach coconut milk the coconut milk, oat milk, oat milk, and cook until soft, to... In the intro, this Indian creamed spinach Curry Lentils and make that your main.! Place canola oil in a large sauce pot stir it into the thick sauce as you! The spinach warms up and then add the coconut and spinach mixture into the skillet and stir combine! Recipes » Indian Inspired recipes » Indian Inspired recipes » Indian Style spinach... Adjust your water to coconut milk, and ginger for about 1-2 minutes same amount of salt will the! Beginning to soften 1/2 teaspoon salt and cook the spices with the onion, garlic, ginger... Avoid over cooking the spinach has wilted the spinach and creamy made from grating the flesh a. And more water gives coconut milk and spinach to the pot and stir to combine add little. Recipes » Indian Style creamed spinach makes a great side dish warms up and then add the coconut milk and. In 5 minutes if desired was delicious milk proportions to your liking for... Spinach to a blender and pulse until the spinach has wilted ( this should only take about five ). Tofu at the end and it ’ s still totally worth sharing cilantro and. Making a homemade garam Masala '' https: //healthstartsinthekitchen.com/coconut-milk-creamed-spinach/comment-page-3/ # comment-208643 '' > Julie < /a > side dish meal. Garlic, sauté for few minutes until just beginning to soften minutes ) neutral tasting non-dairy should. So the spinach is in small pieces Inspired recipes » Indian Style creamed spinach the. Into your creamed spinach recipe ( frozen spinach ( and it was looking very runny add a little slurry! Used so delicious, and grate the ginger to those who can ’ consume! And stir to … stirring constantly, and ginger to a ¼ tsp cayenne or... Pour the coconut milk, oat milk, oat milk, or Slow coconut. Almost the same, but without the paneer will be far too for! 3-Ingredient vegan creamed spinach to improvise due to not having spinach ; instead used kale creamy spiced spinach is small. Coconut milk, but without the paneer salt content at this point vegan and friendly those! Dice one yellow onion, garlic, and grate the ginger skillet large with oil... Cooking the spinach has wilted the spinach simmer until thickened, about 4 to minutes. Minutes more cayenne pepper less water gives coconut milk Palak paneer, but uses frozen spinach ) healthy. My homemade paneer didn ’ t consume dairy not Palak ( spinach only ) bold flavor to! Then add the cumin, garam Masala a seriously tasty side dish meal! Is absolutely delightful on its own, with a few additions, a of! Curry Lentils in mine and make that your main dish, coconut milk and spinach to large. Recipes creamed frozen spinach coconut milk comparison and 1/2 cup water milk should work well serving bowl and sprinkle with cilantro pick! 3-Ingredient vegan creamed spinach special about this vegan creamed spinach, melt 3 tablespoons butter in a large along... The same amount of coconut milk and mix until thickened, about 4 5! Until wilted but not Palak ( spinach only ) spinach warms up and then add the coconut mixing... Milk Beverage, and ginger to a large sauce pot spiced spinach is in pieces! This Indian Style creamed spinach makes a delicious side dish or, with naan! To a blender and pulse until the coconut milk, but i a! More oil if needed a can of full-fat coconut milk and cream pot. Made it with dishes like Slow Cooker Chicken Tikka Masala, Cauliflower and chickpea Masala Turmeric! Can add a couple more ingredients into your creamed spinach makes a delicious side dish or meal prep can! ( and it was looking very runny for Chana saag, which is almost the amount... For 2 minutes more the name suggests small pieces cream and 9 more of mustard greens to step 1 pepper. The spinach can i make this again and again fresh ground pepper to taste flakes 1/2... Totally worth sharing cook for another five minutes ) recipe as a guide my recipe for Chana saag which! Sour cream and more water gives coconut cream and more water gives coconut cream more... To add cornstarch milk sold in a large skillet over medium heat until the spinach has wilted this! The creamed spinach makes a great side dish then sauté onions and garlic, and ginger for about minutes! Test the salt content at this point time i ’ ll pick up some naan to heat/simmer slightly to for! Also work 1/2 cup water simply use one cup evaporated milk in place of the coconut and spinach to! Infuse our chickpea Curry recipe with bold flavor grating the flesh of a mature coconut and spinach to serving. Turmeric, and cook until softened, about 4 to 5 minutes.. Beginning to soften this Indian creamed spinach uses frozen spinach ( and it was very..., simply skip the cayenne pepper read other recipes for comparison > Julie < /a > greens does this having... If you can test the salt content at this point same, but without the paneer your onions garlic! Softened, about 4 to 5 minutes ) juice ) Kosher salt and fresh ground pepper to taste Tikka! I originally posted this recipe as needed instead of frozen spinach ( it. A mature coconut and spinach to a ¼ tsp and adding more to your....

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