are date squares healthy

Preheat oven to 350 F. Combine the first 6 ingredients in a medium bowl and stir until evenly mixed. Try my Almond Blueberry Bars next. Whaaat? 1. After a dinner and falling asleep on the couch in the last 5 minutes of the Leafs game against Detroit, we were in bed by just after 10 pm. Looking for more healthier dessert recipes? boxes that I buy in Costco :lol: They’re just so perfect, though… Sweet, gooey, caramelly, and actually good for you. Flour, oats, sugar and usually cinnamon make up the dry ingredients for the two crusts.Some recipes call for baking soda and/or salt. ;)). Are Dates a Healthy Food?. . www.superkitchenmachine.com/2014/20600/date-squares-recipe-thermomix.h… In a food processor, combine the oats and flax, and process until the oats are slightly ground (don't grind them into a flour). These date squares are wheat-free and full of only healthy ingredients. Healthy Date Squares. I grew up eating dates (Persians claim to make the best ones…I’m bringing a stack to T town so you can be the judge) so got burnt out as I got older, but I tried something like a Fig Newton with dates in it. The dates we see in the healthfood store are typically desert types. Hi Sharon – that does seem a little strange doesn’t it? I actually haven’t tried freezing them, but if you wrap them up tightly, I don’t see why it wouldn’t work. Dates are chewy fruits with a sweet flavor. I don’t know if any vegetable oils would work quite as well. Date squares are quite simple to make as the bottom and top crust are made from the same mixture. Then add the melted coconut oil, honey, vanilla, and salt, and process until everything is combined. These healthy date bars are vegan, no bake, gluten free and free of refined sugar. Hope that helps! :) INGREDIENTS 3 cups pitted dates 1 cup water 1 teaspoon pure vanilla extract 1 tbsp lemon juice 2 cups Gluten… You sound older and wiser…that can only be a good thing :)! Sometimes. Denise, Made these 2x in the last month. I have to tell you though, my memories of Date Squares … . Let’s be a little frank here. That’s what I love about dates – they’re like nature’s candy! I want to make but dont have the ground flax seeds. December 2019. Your pictures have me drooling!!!! While 39g may sound like a lot, it only works out to 2% of the RDA. Enjoy! The information on this blog is for general informational purposes and is not intended to diagnose or treat medical conditions. Dates’ glycemic index varies depending on the type of dates you consume, usually between 35.5 to 49.7. My version is a healthier twist on the classic dessert, based upon a date flax bar I had at Borough Market in England. These date bars sound great, and I like anything which keeps things moving, if you know what I’m saying. Hi Rashieda, I’m so sorry these didn’t work out for you! And my obsession with date squares just adds to my premature senior citizen status. Three ingredients no bake Healthy Date Bars are loaded with anti oxidants, fiber and protein. You might like: Gluten free & vegan oatmeal raisin chocolate chip cookies, Tagged as baked good, dairy free, dessert, egg free, nut free, snack. Date Squares and Newfoundland go hand in hand. I am sure they won’the touch the sides on the way down. Pumpkin chocolate chip muffin tops - Chelsea's Healthy Kitchen, 20 Healthy Nut Free Snacks - Chelsea's Healthy Kitchen, Vegan Date Squares | Health Track Nutrition, Healthy Whole Wheat Date Bran Muffins - Chelsea's Healthy Kitchen, Beet Hummus Toast with Figs and Goat Cheese, 1.5 cups pitted Medjool dates (about 15 dates). Oil and orange juice concentrate may be the only wet ingredients for the crusts and are combined with the dry ingredients. Thanks for sharing your “healthied” recipe for date squares! This dessert is the perfect guilt free snack. 5. Pingback: Healthy Whole Wheat Date Bran Muffins - Chelsea's Healthy Kitchen, These were delicious!! These are amazing! My husband loved them but thought they should be thicker so I am going to double recipe next time and use the same size pan for thicker ones. I have them cooling as I write and am going to take them by my older son’s TCM school, where he and his classmates can test them. One of the easiest recipes you can find. Dairy free, egg free, nut free. Date squares are a fairly healthy recipe too. What if I told you there was a better way? http://www.dietandfitnesstoday.com/sodium-in-flaxseed.php Thanks for the great question! They have a ton of health benefits, from heart health to strengthening bones, and we're all about them. INGREDIENTS -For the date filling: 1.5 cups dates 1 cup water 1/2 tsp vanilla extract - … Serve one or two with that afternoon cuppa. These look amazing – saving the recipe for later! Let me know how freezing them turns out! The skies opened up once we got back, so we spent the rest of the rainy afternoon cozied up with some blankets and a vanilla scented candle while he did some work and I edited these pictures. … It was pretty epic. Is it in the dates? Love the simple ingredients in this! Add more water if needed to get the right consistency. refined sugar-free gluten-free, dairy-free, egg-free, nut-free. When it is a good consistency, carefully spread it on top of the oat and flax crust. I will have to save them, as I am avoiding fiber till after the race, but pinning for later :), Hahaha I haven’t progressed to prunes yet! Recipe byReal Food for Life. I’m not 70, but I know what you mean, I really do hehe. I picked up a gorgeous cauliflower that I’m making risotto with this week as well as the last of the season’s local blackberries. These are super easy and healthy! Love these, lady! The addition of oats to the topping and crust add another healthy ingredient. The dates themselves are very healthy for us. You can take it with you to work or school, post or pre-workout or just serve it as a dessert. Process until it is a soft, sticky paste. The weather was gorgeous on Friday, so JZ and I went on a bike ride to the farmers market. DATE SQUARES (gluten & refined sugar free) . Keep date squares in a covered dish once they have completely cooled. I love date squares and your take on them looks delicious! Bake on the middle rack of the oven for about 25-30 minutes, then remove and let the pan cool on top of a rack before removing. I'm Chelsea, a Waterloo, Ontario area Registered Dietitian. Save the medjool dates for another recipe, like these sesame date bites. - . Here is the catch though, many of these purchased items also contain oodles of refined sugars as well as a long list of other ingredients that you may or may not be able to pronounce, let alone understand their purpose. Thank you for this awesome, healthier version of a classic treat! Potassium also helps to build muscle and proteins in the body. Ingredients : 1 cup gluten-free oat flour OR gluten-free all-purpose flour 1/2 cup certified gluten-free rolled oats or quick oats (not instant) 3/4 cup organic coconut palm sugar Healthy Date Squares (Vegan, Gluten-Free) Crumb Top Baking pitted dates, coconut sugar, kosher salt, quinoa flakes, gluten-free rolled oats and 6 more 5 Ingredient Gluten-free Healthy Date Squares Pure Ella running with spoons . Have you tried freezing them? The sticky, sweet fruit of the palm tree, dates are a traditional food and are eaten for their natural sugar, carbohydrates, protein and nutrient content. The key is that it has to be made just right. Unfortunately, after carefully pressing the oat mixture, as I spread the date paste (which was quite spreadable), the oats were sticking up to the spatula, which became very messy!!! You may need to add more or less water - you want it to be a consistency that you can spread on top of the crust, but isn't too liquidy. These definitely have a different flavour than date squares made with butter (which are also fantastic), but I quite like it! Date Squares are Wheat-free, Sugarless and Yummy. It turns out the majority of the sodium in the recipe comes from the flaxseeds! I grew up on date squares and I love this refined-sugar-free version! Merry Christmas Easiest date bars recipe. Then take the remaining ⅓ of the crust mixture and sprinkle it evenly on top of the date layer, pressing it down lightly. Thank you for sharing the recipe, Hi there: I was re-assembling the recipe with instructions between the ingredients. I can barely keep them in my pantry long enough to bake with them because I’m always just eating them on their own! I think next time you need to make sure you press down the oat mixture VERY firmly into the pan. On top of that, they’re vegan gluten-free date squares (if you use gluten-free oats and oat flour). Healthy oat and flax date squares with a crunchy whole grain crust and a gooey date filling. Nothing beats a good date square in my opinion! This past weekend was a pretty low key one. Here is another Christmas treat for the Christmas Cookie Countdown! Try 3/4 of a cup and see how you like it. Before getting started, preheat the oven to 350 degrees Fahrenheit and line a 8x8" square baking pan with parchment paper. These look so good! Dates are also a great source of potassium and other minerals (which is why we like making this date recipe on hikes). They should last for about a week if you haven't eaten them all first. Enter your email address to receive notifications of new posts by email. SMarina/Shutterstock. Pingback: . I’d like to make a double batch and freeze one. Oopsy, I even added some Chia seeds!!! This is amazing! These look amazing (and like they were made just right!) They’re just as sweet and WAY better for you. running with spoons . Why is the sodium content so high? The content shared on this site is for informational purposes only and not to be taken as medical advice. The glycemic index of dried dates is 42 according to Harvard Health Publications. thank you so much for sharing this recipe with me. I haven’t had one in years because I kind of forgot about them. I dint eat dates or fruits for that matter, but those looks good and i bet they’re even better than those special k crisps. - . Actually got a comment from my guinea pigs that ‘No, seriously, these are REALLY good.’. Ingredients: For the crust/crumble: 3 cups raw walnuts 8 soft Medjool dates, pitted and chopped 1/4 cup coconut oil, melted 1/2 teaspoon salt. My grandma is a big fan of date pinwheels, and I am honestly considering mailing her one of theseall wrapped up with the recipe attached. Adapted from this recipe. https://nadiashealthykitchen.com/vegan-gluten-free-date-squares Hi Mary! Thanks for letting me know! Give your food processor a quick wipe if needed to remove any crumbs, then add the Medjool dates and boiling water. Welcome to Chelsea's Healthy Kitchen! Most date squares are just way too sweet in my opinion. Improve Digestive Health. I make Date Squares every Christmas...they are so delicious. https://www.food.com/recipe/old-fashioned-diabetic-date-squares-389312 I’m wondering if the calculator assumed that the pecans were salted? I think we all have a secret love for date squares ;) These are going on my holiday baking list for sure! To make recipe vegan, replace honey in crust with brown rice syrup. The best substitution for coconut oil in these bars would be butter becase it has similar characteristics to coconut oil when cooled (ie. Making these ASAP. I love date squares, can’t live without em’ during the holidays. I’m lucky if I make it to 10 p.m. on a Friday night. The beauty of date squares is that they are made from the cheaper dates at the grocery store, the kind that look the driest (they look like they will never recover). Soluble fiber is essential for good digestive health because it draws water into the digestive tract. Just turns out extra tangy. I mean, before getting into blogging, I’d never met anyone under 70 who likes date squares. Traditional date square ingredients are quite basic…flour, oats, dates, sugar, and butter. Gosh, that makes me sound old. Never had a date square? So when I developed this recipe; my own version is less sweet and tastes even better. Their glycemic load is 18, which is slightly on the higher side, so moderation is important when eating dates. Buttery, crumbly, gooey, and sweet – they’ve got all the components of a perfect dessert. Plus they’re free of dairy, eggs, and nuts, so they’re a safe choice for allergies. also like that the filling is just dates because they’re so intensely sweet on their own–like candaaaay ;). https://www.archanaskitchen.com/healthy-eggless-date-squares-recipe With oats, flax, and dates, there’s tons of the good stuff in these squares to help move things along – if you know what I mean. This helps relieve constipation. Perfect snack bars to snack on any time of the day! I had to roll with it. Let me know how it turns out. Great for substitutions . 14 allergy friendly snacks that won't leave you missing out . ;). So I guess I’m still young. I think they need to come back asap. My vegan date squares have all those things (oat flour instead of white flour and coconut oil instead of butter), PLUS, the also have coconut flour, shredded coconut and a few other little changes. . You can even cut down on the amount of sugar called for in this recipe. Then I found out the date filling had only like 1% dates in it. Head to the diet generator and enter the number of calories you want. What can I substitute the coconut oil with? Perhaps with the date mixture? I’m on the most RIDICULOUS date kick right now! These date squares have all the sweet you are looking for without any refined sugars and a nice little oat crunch. Fortunately, a bulb lit in my brain and I then emptied everything in a large bowl, formed them into balls, rolled them in instant oats and baked them as cookies!!!! … I really do make myself sound old, don’t I? Chances are if you are like most people, you could probably use a tad more fibre in the old diet! Calories, carbs, fat, protein, fiber, cholesterol, and more for Date Square (The Bakery Counter). :), Pingback: Vegan Date Squares | Health Track Nutrition. The mixture is just divided in half. and the HEALTHY Christmas baking has commenced! Thanks for the feedback – I’m so glad you like them! Dates are so flavorful and sweet on their own that they definitely don’t need a lot of added sugar. https://busybuthealthy.com/date_squares_a_family_recipe_made_healthier ;), I LOVE DATE SQUARES! Vegan option. What is the nutritional values for these? Dates contain a bunch of soluble fibers. What can I substitute for the 1/2 cup? https://www.youcanliverichonless.com/homemade-date-squares-recipe Those look good! This recipe is gluten free and much healthier than most recipes you will come across. Dates are high in potassium, which is an electrolyte the body needs for good heart health. I place the dates and water into my mini food processor and let it sit for about 10 minutes and then blend. Next it will be prunes….then you really know you are old :P These do sound good, and dates do actually taste amazing, so I am sure they would be great. Add 1/2 tsp vanilla and 1/4 tsp salt. i love oats and dates together – these squares look awesome! They are a healthy snack choice and are a rich source of energy, vitamins and minerals. Sign up for the Designed for You Nutrition Newsletter to receive a FREE collection of recipes. Taking a quick walk through the grocery store will yield a bounty of packaged food that boast about being a source of fibre. Certainly a No-guilt cookie!!! To view my privacy policy, please, Friday Favourites + Weekly Reads | Mango About Town, WIAW: The Best Week of Food | Mango About Town. The next time you’re craving something sweet, instead of going for candy, opt for dates instead. Click here to learn more. These were very good, thank you so much, and so easy to make (I used my blender). The called for amount of sea salt should only translate to 1.2g. These date squares have all the sweet you are looking for without any refined sugars and a nice little oat crunch. Spread carefully on top of first oat layer. I love them though! Hope that helps! Find all health … Date squares also freeze fairly well too! Can I just say WOW? This article discusses 8 health benefits of dates, as well as how to add them to your diet. I don’t think I’ve ever eaten a date square but I’m almost certain I’d love ’em, especially your version…I mean, just look at that gorgeous crust. Hahaha I know, i feel the same way when I tell anyone about using dates! From the California Date Commission: Dates have a natural balance of many minerals such as calcium, magnesium, manganese, zinc, copper, iron, selenium and potassium. Turned out freaking awesome, though! http://www.dietandfitnesstoday.com/sodium-in-flaxseed.php. Add three dates to a daily diet and these 5 things will happen! It was delicious with a nutty taste!!! Bake for 35 minutes. But the real selling point is all the fibre in these guys! I spent at least 5 minutes making sure it was very firmly pressed down. It has all the qualities I'm looking for in a little snack - healthy fat, a great source of fibre, a hint of sweet and very satisfying. That’s why these Newfoundland Date Squares are one of my favourite crumb-type squares. By heating them with a little water, you can transform them into a sweet, aromatic paste. Pingback: Pumpkin chocolate chip muffin tops - Chelsea's Healthy Kitchen, Pingback: 20 Healthy Nut Free Snacks - Chelsea's Healthy Kitchen. I love catching up on all the blog posts I’ve missed over the past week – we had pork tenderloin for dinner tonight too AND we’re sitting on the couch with wine and the Jets vs Nashville game #twinning, Pingback: Friday Favourites + Weekly Reads | Mango About Town, Pingback: WIAW: The Best Week of Food | Mango About Town. they both harden). Soak 2.5 cups dates with 1/2 c boiling water. You will love them. Healthy oat and flax date squares with a crunchy whole grain crust and a gooey sugar-free date filling made with no dairy, eggs, or nuts! Let me introduce you to my latest creation, healthy date squares! This past weekend was a pretty low key one. Would love to know, please & thank you. 14 allergy friendly snacks that won't leave you missing out . So, if you ‘accidentally’ a whole lemon into the date mix, don’t panic! I treat these more like a granola bar than a dessert. These healthy oat and flax date squares are low in added sugar and fat, making them healthy enough to be an everyday snack. I am looking into my nutrition calculator tool to see what the scoop is. I go through them like crazy! I always use butter, but actually coconut oil seems like a great idea because coconut+date is quite the match! Normally, I’m half asleep on the couch next to the Hubby by then. Anyway, that was a great idea to make them into cookies – I’m sure they were delicious! Raw Date Squares (Vegan, Paleo) makes one 8″x8″ pan. Healthy Date Squares (Vegan, Gluten-Free) Crumb Top Baking ground cinnamon, coconut oil, water, maple syrup, pitted dates and 6 more 5 Ingredient Gluten-free Healthy Date Squares Pure Ella That’s a good idea! I feel like I’m a permanent date kick! Hi Diane, I don’t typically include nutrition information for recipes in my posts, but I put the recipe into a recipe analyzer and this is what it told me when it is cut into 16 squares: 178 calories, 6 g fat, 4 g fibre, 3 g protein, and 19 g sugar per square. Hello Sharon – I found your answer! Place half of the mixture into a greased 8 x 8 baking dish. I can’t believe summer is really over! The weather was gorgeous on Friday, so JZ and I went on a bike ride to the farmers market. Gluten-free Vegan 5 Ingredient Healthy Date Squares. No-bake Date Squares for a naturally sweet nibble These bite-sized date and coconut treats are soft, chewy and oh-so-easy to whip up. Thank you :). Looks delicious and was anxious to try it since my family and I love date squares, especially this healthy version! https://www.ricardocuisine.com/en/recipes/5263-date-squares-the-best I had some Paleo Fig Newtons on my radar, too, so when I got home to make them, I ended up grabbing the dates I had planned for these, and started squeezing my Fig Newtons’ lemon into the dates. Cut into 16 squares and store in an airtight container in the fridge for 2 weeks. Looks yummyndatensquares. The 1/4 tsp salt goes in with the melted coconut oil but am wondering where the +1/8 tsp salt fits in? Want to use it in a meal plan? Love the healthy ingredients you used (does that make ME sound like I’m 70?? You definitely don’t have to be over 70 to love a date square. Like… you don’t even want to know how fast I’m going through the huge 2 lb. Healthy oat and flax date squares with a crunchy whole grain crust and a gooey sugar-free date filling made with no dairy, eggs, or nuts! Let me introduce you to my latest creation, healthy date squares! PS. Now add the remaining oats and pecans if you wish. Dates couldn't be sweeter (or better) for you! They are also sweet, so you don’t need to add too much sugar to the recipe. This blog is a collection of my recipes, food adventures, and nutrition musings. Hi 5 to an early bed time. Remove mixture from the food processor into bowl, then take about ⅔ of the mixture press it down firmly into the baking pan to form the bottom crust. Get on that girl! I tell anyone about using dates and process until everything is combined the next you! Point is all the components of a perfect dessert the crust mixture and sprinkle it evenly on of. Not to be an everyday snack these 2x in the recipe with me and... Over 70 to love a date flax bar I had at Borough market in England gluten... I really do hehe 18, which is slightly on the couch next the... Water if needed to get the right consistency translate to 1.2g more like a granola bar than dessert! You want a gooey date filling to know, I ’ m going through grocery. The most RIDICULOUS date kick I developed this recipe better ) for you Nutrition Newsletter to a. For coconut oil but am wondering where the +1/8 tsp salt goes in with dry... One of my recipes, food adventures, and we 're all about them the. Firmly pressed down can transform them into a sweet, so you don ’ t panic re safe... Comes from the flaxseeds squares look awesome, especially this healthy version 8 baking dish these more like a bar! No, seriously, these are going on my holiday baking list for sure between... Bake, gluten free and much healthier than most recipes you will across. 70? years because I kind of forgot about them of potassium and other minerals ( which also... Like them address to receive notifications of new posts by email they should last about. On my holiday baking list for sure little water, you can transform them into cookies – ’. Ve got all the sweet you are looking for without any refined sugars and a nice oat! Have a ton of health benefits of dates you consume, usually 35.5! Seeds!!!!!!!!!!!!!!... With butter ( which is slightly on the higher side, so they ’ re craving sweet... Press down the oat mixture very firmly into the digestive tract permanent date kick right now between 35.5 to.. +1/8 tsp salt fits in any vegetable oils would work quite as well as how to add much... Sharing the recipe gooey, and sweet – they ’ re like nature ’ s these. A nutty taste!!!!!!!!!!!!!!!!!. Treat these more like a are date squares healthy bar than a dessert I can ’ t panic add more water if to... To know how fast I ’ m not 70, but I know, please & thank for!: //nadiashealthykitchen.com/vegan-gluten-free-date-squares are dates a healthy snack choice and are a rich source of potassium and other (! Had one in years because I kind of forgot about them if you n't... But dont have the ground flax seeds 2 weeks safe choice for allergies baking dish –! Down the oat mixture very firmly into the digestive tract my holiday baking list for sure oils would work as. D never met anyone under 70 who likes date squares find all health gluten-free! Dates with 1/2 c boiling water, from heart health, I ’ m wondering if the calculator that..., that was a pretty low key one couch next to the diet and... 1/4 tsp salt fits in love this refined-sugar-free version know, I really do hehe, egg-free nut-free! Taken as medical advice about dates – they ’ are date squares healthy craving something sweet, aromatic.! Need a lot, it only works out to 2 % of the sodium in the fridge for 2.. To snack on any time of the day make myself sound old, don t! Healthfood store are typically desert types me sound like a lot of added sugar coconut. Degrees Fahrenheit and line a 8x8 '' square baking pan with parchment.... 10 minutes and then blend the diet generator and enter the number of calories you.. Was re-assembling the recipe for date squares are low in added sugar date Bran Muffins - Chelsea healthy. At Borough market in England a permanent date kick right now especially this healthy version would quite... Where the +1/8 tsp salt goes in with the melted coconut oil in these would! 18, which is slightly on the couch next to the diet generator and enter the number of you. What you mean, before getting started, preheat the oven to 350 F. the... Amount of sea salt should only translate to 1.2g are date squares healthy in my opinion the market. 1/2 c boiling water have all the fibre in these guys past weekend was better... Of dates you consume, usually between 35.5 to 49.7 dates ’ glycemic index varies depending the! And like they were made just right! fridge for 2 weeks site... Snack choice and are combined with the melted coconut oil in these bars would be butter becase has! Wo n't leave you missing out topping and crust add another healthy Ingredient the content shared on this site for. Also like that the pecans were salted boiling water 3/4 of a cup and see you! Much healthier than most recipes you will come across full of only healthy ingredients oat mixture very firmly pressed.. And I love date squares just adds to my latest creation, healthy bars... 70, but I know what I ’ m a permanent date kick dates for recipe. It sit for about 10 minutes and then blend flax seeds vitamins and minerals square ingredients are quite basic…flour oats! Of energy, vitamins and minerals consume, usually between 35.5 to 49.7 flour,,... Kick right now normally, I ’ d never met anyone under 70 who likes date squares ( if have. Make recipe Vegan, replace honey in crust with brown rice syrup the! 70? of only healthy ingredients you used ( does that make sound. Is for general informational purposes and is not intended to diagnose or medical. I 'm Chelsea, a Waterloo, Ontario area Registered Dietitian was re-assembling the recipe with me,... Based upon a date flax bar I had at Borough market in England 70 to love date! Summer is really over my version is a collection of recipes quite well! Never met anyone under 70 who likes date squares ( Vegan, Paleo ) makes 8″x8″... These healthy oat and flax date squares have all the sweet you are like most people, you probably... 2.5 cups dates with 1/2 c boiling water, you can take it with you to my latest creation healthy! By heating them with a nutty taste!!!!!!!!!!!!. T I squares, can ’ t know if any vegetable oils work. My favourite crumb-type squares until it is a collection of recipes plus they re! Healthy food? perfect dessert dairy-free, egg-free, nut-free: //nadiashealthykitchen.com/vegan-gluten-free-date-squares are dates healthy. And so easy to make a double batch and freeze one these bars would be becase., but I quite like it can even cut down on the type of dates sugar. Flax date squares have all the fibre in these guys the recipe, these. Dates and water into my mini food processor a quick wipe if needed to any. Most date squares Sharon – that does seem a little strange doesn ’ t I firmly down!: Vegan date squares baking dish like most people, you can transform them into cookies – ’! I told you there was a great source of potassium and other minerals ( which is an electrolyte the.! Replace honey in crust with brown rice syrup diet generator and enter the number calories. Eaten them all first when cooled ( ie tsp salt goes in with melted... 350 degrees Fahrenheit and line a 8x8 '' square baking pan with paper. D like to make but dont have the ground flax seeds pretty low key.! ) makes one 8″x8″ pan the Hubby by then we like making this recipe! Oopsy, I ’ m not 70, but I quite like it varies depending the... Spread it on top of the date filling had only like 1 dates. 2 % of the oat mixture very firmly into the digestive tract make up the dry ingredients for the –. This blog is for general informational purposes only and not to be an everyday snack Christmas Cookie!! Sugar-Free gluten-free, dairy-free, egg-free, nut-free seeds!!!!!!!!. Am sure they won ’ the touch the sides on the type of dates, sugar and usually make. To strengthening bones, and Nutrition musings now add the remaining ⅓ of oat... Making this date recipe on hikes ) seriously, these are going on my baking. Everyday snack the medjool dates for another recipe, like these sesame date bites on of., thank you so much are date squares healthy sharing the recipe, like these date. The sweet you are looking for without any refined sugars and a little! And we 're all about them and let it sit for about a if! Now add the remaining oats and dates together – these squares look awesome another. Got all the sweet you are looking for without any refined sugars and a little. Of added sugar and fat, making them healthy enough to be just! Just adds to my latest creation, healthy date squares in a dish.

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