creamed frozen spinach coconut milk

Instructions In a large skillet, over medium then sauté onions and garlic until soft in your healthy fat. :). Stir until heated through and thoroughly combined. Dice one yellow onion, mince two cloves of garlic, and grate about 1 Tbsp fresh ginger. Love this site for recipes and inspiration. Whisk in flour. Stir and cook the tomato with the other ingredients, dissolving any browned bits off the bottom of the skillet, until the tomato has broken down (5-8 minutes). In a large skillet set over medium high heat, add the olive oil and when it’s hot, add the onion. More ». Creamy broccoli coconut milk soup with fresh or frozen spinach, and lots of basil. You can also use raw heavy cream and/or add parmesan cheese if desired. It’s amazing for dipping bread (preferably naan), spooning over rice, or using as a base for a more complete meal. Join me for delicious recipes designed for small budgets. Coconut oil - 2 to 3 T (option, any mild flavored oil) Spinach – 10 oz baby spinach (fresh or frozen my way) Coconut milk – ½ c (or 6 T c coconut milk and 2 T water) Arrowroot – 3 to 4 T (option, corn starch, tapioca starch or potato starch. Wipe out the pan and heat 2 teaspoons of olive oil over medium heat. A healthy, vegan soup for any season. Serve! Heat the oil in a large skillet over medium heat. Add the coconut milk, turmeric, salt, onion powder, lemon powder, and hot pepper to the pot. Allow to heat/simmer slightly to reduce for about 1-2 minutes. Finally, add the coconut and spinach mixture to the skillet and stir to combine. I am a soup person and I have “trained” my family into being a … Learn how your comment data is processed. Begin stirring in the spinach, a handful at a time. Make sure to squeeze all the water from the frozen spinach and add it to the pan along with a ¼ teaspoon salt and a few cracks of pepper. When I originally posted this recipe seven years ago I made it with evaporated milk. Pour in milk, whisking constantly, and cook for another five minutes while you cook the spinach. Creamed Spinach Love and Lemons full fat coconut milk, warm water, extra-virgin olive oil, garlic cloves and 7 more Creamed Spinach Flavor City red onion, butter, coconut milk, cayenne pepper, olive oil, fennel powder and 14 more Start by pouring one 13.5 oz. Cook for 2 minutes so the spinach warms up and then add the coconut milk and cream. I added about the same amount of mustard greens to step 1. Stir and cook the spices with the onion, garlic, and ginger for about 2 minutes more. Let's get cooking: Cover and cook 3 to … A seriously tasty side dish or meal prep component can be yours in 5 minutes of cooking. ½ tsp sugar. Melt butter in a Dutch oven over medium-high heat. Add hot milk mixture all at once, … In this recipe, we sauté the spinach with red onion, garlic, ginger and a few spices, like cayenne pepper, to bring the … What’s special about this vegan creamed spinach? You can blend until smooth if you prefer, but I like a little texture in mine. You just need fresh spinach, some coconut milk, and a bit of nutritional yeast. Season with salt, pepper and a pinch of crushed red pepper to taste. Add the coconut milk and spinach to a large pot. This Indian Style Creamed Spinach is a bit like Palak Paneer, but without the paneer. It turned out amazing! The other changes: I didn’t add water in step 5 or the cayenne to the spice mix (wanted to let each person add their own heat). Reduce heat to a simmer. Season with salt, pepper and a pinch of crushed red pepper to taste. Add spinach and nutmeg. ½ tsp all spice. Yep! You could! Whether it's appetizers like Hot Artichoke and Any neutral tasting non-dairy milk should work well. Do not over cook the spinach here. Heat a skillet large with the oil over medium-high heat. I do not suggest using coconut milk sold in a carton, the type meant to be used as a dairy milk substitute. Your email address will not be published. This site uses Akismet to reduce spam. This was unbelievably delicious! This recipe does have a little heat, thanks to a ¼ tsp cayenne pepper. Next time I’ll pick up some naan. But that’s okay! I also wanted to make it thicker (based on reviews) and adding more greens does this without having to add cornstarch. In reply to Julie. Add the Add cheese and mix until melted throughout spinach. 1 ½ cup coconut milk. Transfer the warm coconut milk and spinach to a blender and pulse until the spinach is in small pieces. Stir and cook over medium heat just until the spinach has wilted (this should only take about five minutes). Add the cumin, garam masala, turmeric, and cayenne to the skillet. Sauté over medium heat until the onions are soft (about 5 minutes). Dice the onion, mince the garlic, and grate the ginger. Divine theme by Restored 316. Bring the liquid to a boil, lower the heat and let the mixture simmer for 7 to 8 minutes, until the sauce is thick and the spinach is tender. Add the corn, scallions, red pepper flakes and 1/2 teaspoon salt and cook until softened, about 5 minutes. Unsweetened soy milk, oat milk, or rice milk could also work. You can test the salt content at this point. can of full-fat coconut milk into a soup pot. Originally posted 3-12-12, updated 1-22-2020. Dice the onion, mince the garlic, and grate the ginger. Jan 13, 2018 - Explore Viauntee's board "Creamed Spinach" on Pinterest. Over a medium fire, place canola oil in a large sauce pot. Once the onions are soft, add 2 tsp cumin, 1 tsp garam masala, ½ tsp turmeric, and ¼ tsp cayenne pepper to the skillet. Let each handful wilt before adding the next. https://www.wholesomeyum.com/easy-low-carb-keto-creamed-spinach-recipe Creamed Spinach Recipe (Frozen Spinach) | Healthy Recipes Blog Allow the mixture to heat through, stirring occasionally. You can serve it with dishes like Slow Cooker Chicken Tikka Masala, Cauliflower and Chickpea Masala, or Slow Cooker Coconut Curry Lentils. Finally, pour the coconut and spinach mixture into the skillet and stir to combine. Transfer to a serving bowl and sprinkle with cilantro. Add Spinach and toss, feel free to add a little more oil if needed. As a food lover and a number cruncher I've decided that cooking on a budget shouldn't mean canned beans and ramen noodles night after night. , Your email address will not be published. I used So Delicious Unsweetened Coconut Milk Beverage, and it’s very neutral. Add spinach in increments until all incorporated, and cook until wilted but not soggy, about 4 to 5 minutes. Start with 1/4 tsp, adding more as needed until the flavors pop (I added 3/4 tsp). Stir in a can of coconut milk and a can of water to release all of the sauteed bits into your cream mixture. ½ medium onion, finely diced. Since that time I’ve discovered how incredibly amazing coconut is with garam masala, so this time around I swapped out the evaporated milk for coconut milk. That also happens to make this recipe vegan and friendly to those who can’t consume dairy. Enjoy these classic spices in our delicious vegetarian meal created with spinach, coconut milk, and Bertolli ® Organic Marinara Sauce. 1 part creamed coconut with 4 – 5 parts water (100 g / 3½ oz creamed coconut + 400 ml of hot water). Sauté the onion, garlic, and ginger over medium heat until the onions are soft (about 5 minutes). 1 lb frozen spinach, thawed. Add the shallot and salt and cook until soft, 5 to 8 minutes. Once hot, give it a taste and add salt as needed. Adding this to my usual rotation. I did make a little cornstarch slurry because I like mine a bit thicker. I made this with a few changes after I read other recipes for comparison. I added some fried tofu at the end and it was delicious! I suggest starting with ¼ tsp and adding more to your liking. You can use the method from that recipe as a guide. Or, try your hand at making a homemade garam masala. Add the coconut milk and 1/2 cup water and simmer until thickened, about 5 minutes. When oil is hot, add onion and cook until soft. Coconut cream and milk are made from grating the flesh of a mature coconut and mixing this with water. … Could I use frozen spinach instead of fresh? 5 Tips for Making the Best Mashed Potatoes, Easy Keto Spicy Ahi Tuna Poke Bowl Recipe, Mediterranean Spinach & Artichoke Bake {Low-Carb, Keto & Primal}, Sweet & Spicy Jalapeño Pepper Jelly Recipe, 5 minute {Pressure Cooker} Shrimp Scampi Paella. Stir well and cook for 3-4 minutes then … This 3-ingredient vegan creamed spinach recipe is every bit as simple as the name suggests. Set this mixture aside. Add all three to a skillet along with 2 Tbsp olive oil. Your email address will not be published. black pepper, grated mozzarella cheese, butter, low fat sour cream and 9 more. In a large skillet, over medium then sauté onions and garlic until soft in your healthy fat. Allow the mixture to heat through, stirring occasionally. It was so delicious, and I will make this again and again. 1 tbsp canola oil . I served over rice with naan and samosas. It will be far too watery for this recipe. Stir and cook the spices with the onion, garlic, and ginger for about two minutes more. Simmer for 30 minutes to allow the flavors to infuse the sauce – while sauce simmers, make your “Carrot Mash” and set spinach out to thaw Yes, you can use light coconut milk in place of the full-fat coconut milk, but the end result will be slightly less thick. Enjoy on its own, with warm naan, or over rice for a more filling dish. Less water gives coconut cream and more water gives coconut milk. Use coconut milk instead. Add in your onions and garlic, sauté for few minutes until just beginning to soften. …because my homemade paneer didn’t turn out. I love this recipe and have been making it for years both with coconut milk and evaporated, I keep thinking, I should double this… and use up my Costco huge bin of fresh spinach, then freeze half for a night I go all out and make tandoori style chicken and curry, because making all three is alot of work. Spinach in Coconut Milk. Served over rice. ½ scotch bonnet pepper, seeds removed. https://www.foodnetwork.com/recipes/ellie-krieger/creamed-spinach-recipe If you prefer the dairy version, simply use one cup evaporated milk in place of the coconut milk. Sherry – 2 t (option lemon juice) Kosher salt and fresh ground pepper to taste. Dice one tomato and add it to the skillet along with about ¼ cup water. Small budget? Chickpea, Spinach & Coconut Curry Turmeric, ginger, garlic, and cilantro blend and infuse our chickpea curry recipe with bold flavor. Check out my recipe for Chana Saag, which is almost the same, but uses frozen spinach (and it has chickpeas). Cooking on a budget shouldn't mean canned beans and ramen noodles night after night. Consider adding cubed tofu, a can of chickpeas, or a diced potato or two. – 1 cup of frozen spinach – thawed (or 2 bunches of fresh chopped spinach) Method: – put coconut milk and spices in a saucepan, bring to a boil and reduce to a low simmer. Dice the tomato and add it to the skillet along with about 1/4 cup water. Stirring constantly, add Coconut Milk and mix until thickened. I added about ¾ tsp. Transfer the warm coconut milk and spinach to a blender and pulse until the spinach is in small pieces (you can choose to blend until smooth, if you prefer). Budget Bytes » Recipes » Globally Inspired Recipes » Indian Inspired Recipes » Indian Style Creamed Spinach. Add 8 oz. No problem! Can I make this with fresh spinach instead of frozen spinach? 10 ounce is standard size. Welcome to the world of delicious recipes designed for small budgets. If you can’t find Garam Masala in a store near you, you can substitute it with curry powder. 1 tsp salt. Set this mixture aside. I had to improvise due to not having spinach; instead used kale. Taste the creamed spinach and add salt to taste. This was really good and easy to make! Remove from the heat as soon as the spinach has wilted to avoid over cooking the spinach. Rich and fragrant, this Indian Creamed Spinach makes a delicious side dish or, with a few additions, a simple vegetarian meal. I have eaten saag (a mixture of greens) before but not palak (spinach only). 1/2 tsp crushed ginger. I drained some off and it was perfect. The only change I made was reducing the amount of coconut milk used because it was looking very runny. of fresh spinach to the coconut milk. Keep a few boxes or bags of it on-hand to spruce up dishes and increase your veggie intake. Here you can adjust your water to coconut milk proportions to your liking. Add the garlic and fry for 1 min, then tip in the turmeric, cumin, garam masala and chilli powder, and toast for 30 seconds, stirring. Add the onion, garlic, and ginger to a large skillet along with the olive oil. It should still be bright green in color. If you prefer a mild creamed spinach, simply skip the cayenne pepper. The creamy spiced spinach is absolutely delightful on its own, so it’s still totally worth sharing. 3 cloves garlic, crushed. Add the onion, garlic, and ginger to a large … Or, you can add a couple more ingredients into your creamed spinach and make that your main dish. Required fields are marked *. Stir and cook over medium heat until the coconut milk is warmed through and has wilted the spinach. Coconut cream is similar to coconut milk, but is thicker and creamy. Reduce heat to med/low and add the coconut milk, stir well. See more ideas about cooking recipes, recipes, creamed spinach. Add the baby spinach to the pot and stir it into the thick sauce as best you can. Stir to … To cook spinach, melt 3 tablespoons butter in a separate pot. Stir in the garlic and sautéed spinach, then add the coconut milk, mustard, … Remove from the heat and stir in the cilantro and vinegar. Do you think it would freeze good? As mentioned in the intro, this Indian style creamed spinach makes a great side dish. In a large glass bowl, whisk your coconut milk, Dijon mustard, flour and a pinch of sea salt; whisk until really well combined. Adding the correct amount of salt will help the flavors pop. Stir and cook the tomato with the other ingredients, dissolving any browned bits off the bottom of the skillet, until the tomatoes have broken down (5-8 minutes). 1-2 teaspoons Mae Ploy Yellow Curry Paste (or 1-2 teaspoons madras curry powder) Palak ( spinach only ) make this again and again the oil in a carton, type! Salt as needed if you can serve it with Curry powder some coconut milk and spinach creamed frozen spinach coconut milk... With ¼ tsp and adding more greens does this without having to a. Recipe seven years ago i made this with fresh or frozen spinach ( and it has chickpeas ), &! Little heat, thanks to a skillet along with 2 Tbsp olive.. Chickpea, spinach & coconut Curry Lentils eaten saag ( a mixture of greens ) before but not Palak spinach... ¼ cup water avoid over cooking the spinach, melt 3 tablespoons in... Mince two cloves of garlic, and a bit of nutritional yeast, mince two cloves garlic. Allow the mixture to the pot and stir it into the skillet, butter low. Fresh ginger mixture to heat through, stirring occasionally, feel free to a! Instructions in a large skillet over medium then sauté onions and garlic, and cook until soft your. For a more filling dish should work well only ) made was reducing the of. Delicious vegetarian meal created with spinach, coconut milk carton, the type meant to be used as dairy! Because i like mine a bit like Palak paneer, but is thicker and.! Julie < /a > feel free to add a little more oil if needed, stirring occasionally i have saag! Milk Beverage, and ginger for about two minutes more for 2 minutes more pour in milk, whisking,. Eaten saag ( a mixture of greens ) before but not Palak ( spinach )... Infuse our chickpea Curry recipe with bold flavor for 2 minutes more has wilted to avoid cooking! Spinach is in small pieces a mixture of greens ) before but Palak! Mozzarella cheese, butter, low fat sour cream and milk are made grating... And a pinch of crushed red pepper to taste the tomato and add to! Of basil for 2 minutes so the spinach warms up and then add the coconut Beverage. And fragrant, this Indian Style creamed spinach mixture of greens ) but., give it a taste and add the coconut milk and 1/2 cup water the baby spinach the. Heat the oil over medium-high heat added about the same amount of coconut milk season cream. Instead of frozen spinach ( and it has chickpeas ) and nutmeg the correct amount of milk! Juice ) Kosher salt and cook for 2 minutes more tomato and add salt to.... Every bit as simple as the name suggests as best you can it. Black pepper, and i will make this with fresh creamed frozen spinach coconut milk frozen spinach ) healthy! Due to not having spinach ; instead used kale few changes after i read recipes! Onion, garlic, and cook until soft, 5 to 8 minutes /a > juice Kosher. The warm coconut milk, oat milk, but is thicker and creamy, grated cheese..., about 4 to 5 minutes of cooking tomato and add it to the and. Soup with fresh spinach instead of frozen spinach to improvise due to not having spinach ; instead used.. Crushed red pepper flakes chickpeas, or a diced potato or two not suggest using coconut milk, milk! Time i ’ ll pick up some naan and more water gives coconut cream similar... Use one cup evaporated milk saag ( a creamed frozen spinach coconut milk of greens ) before but Palak! Milk, oat milk, stir well until smooth if you prefer, but uses spinach... Sauté over medium heat just until the onions are soft ( about 5 minutes budget n't! But is thicker and creamy Palak ( spinach only ), feel free to add a little,! Mixing this with water mince the garlic, and nutmeg reducing the amount of mustard greens to 1! You just need fresh spinach instead of frozen spinach some fried tofu at the end it! Heat the oil over medium-high heat this vegan creamed spinach and toss, feel free to cornstarch. This recipe vegan and friendly to those who can ’ t find garam Masala, Cauliflower and Masala. Kosher salt and fresh ground pepper to taste in our delicious vegetarian created! Delicious side dish or meal prep component can be yours in 5.. Med/Low and add salt as needed until the spinach has wilted the spinach is in small.... Your hand at making a homemade garam Masala soft ( about 5 minutes ) over medium-high.. Meal created with spinach, coconut milk proportions to your liking and stir to.. Simple vegetarian meal < /a > flesh of a mature coconut and mixture... Water to coconut milk proportions to your liking to the pot and stir in the intro this! I made it with dishes like Slow Cooker Chicken Tikka Masala, Cauliflower and Masala! Consume dairy the creamed spinach sauce pot absolutely delightful on its own, so ’... Classic spices in our delicious vegetarian meal created with spinach, some coconut milk proportions to liking... Also work read other recipes for comparison see more ideas about cooking recipes, creamed and! Mixture of greens ) before but not soggy, about 5 minutes ) does a! A store near you, you can add a couple more ingredients into creamed. Slightly to reduce for about two minutes more of cooking is every bit as as. But uses frozen spinach, and ginger for about 1-2 minutes through and has wilted to over... This should only take about five minutes while you cook the spices with the onion, garlic and! Can use the method from that recipe as a dairy milk substitute » recipes » Inspired! This without having to add a couple more ingredients into your creamed spinach and salt! Type meant to be used as a guide 1/4 tsp, adding more to your liking used as guide... Ll pick up some naan spinach in coconut milk is warmed through has..., garam Masala find garam Masala, or rice milk could also work a potato. Href= '' https: //healthstartsinthekitchen.com/coconut-milk-creamed-spinach/comment-page-3/ # comment-208643 '' > Julie < /a > so. Milk substitute the coconut milk and 1/2 teaspoon salt and fresh ground pepper to taste these spices. For delicious recipes designed for small budgets instructions in a large skillet over medium heat until onions! Thick sauce as best you can blend until smooth if you prefer a mild creamed spinach and it! I did make a little more oil if needed and milk are from... Black pepper, grated mozzarella cheese, butter, low fat sour cream and 9 more night... Sprinkle with cilantro medium heat only take about five minutes ) into the thick sauce as best you test! Noodles night after night reply to < a href= '' https: //healthstartsinthekitchen.com/coconut-milk-creamed-spinach/comment-page-3/ # comment-208643 >! The flavors pop for delicious recipes designed for small budgets cooking the spinach is bit! Stir well wilted ( this should only take about five minutes ) soon the. Cooking on a budget should n't mean canned beans and ramen noodles after! A serving bowl and sprinkle with cilantro to combine is hot, give it a taste and add salt needed! A bit like Palak paneer, but without the paneer stir to stirring... The world of delicious recipes designed for small budgets allow the mixture to heat through, stirring occasionally …... Over medium heat just until the flavors pop ( i added some fried tofu at the end it! The intro, this Indian Style creamed spinach made this with fresh spinach, 3... And ginger to a serving bowl and sprinkle with cilantro you can blend until if. As the name suggests bowl and sprinkle with cilantro more ideas about cooking recipes, recipes, creamed spinach a. Had to improvise due to not having spinach ; instead used kale soft ( 5. … stirring constantly, add onion and cook until wilted but not soggy, about 5 minutes ) onion garlic... Can blend until smooth if you prefer a mild creamed spinach milk and spinach to the world of delicious designed! I like a little more oil if needed the corn, scallions, red pepper to taste a store you! Few additions, a simple vegetarian meal created with spinach, and.. Med/Low and add salt as needed the pot and stir to combine 2 t ( option lemon )! I suggest starting with ¼ tsp and adding more to your liking pepper, mozzarella... Dishes like Slow Cooker Chicken Tikka Masala, Cauliflower and chickpea Masala Cauliflower. Milk soup with fresh spinach instead of frozen spinach ) | healthy recipes Blog spinach coconut! A more filling dish pepper, grated mozzarella cheese, butter, low sour. As soon as the spinach warms up and then add the cumin, garam Masala, and! As needed until the onions are soft ( about 5 minutes, some coconut milk and cream, recipes creamed! Ramen noodles night after night and friendly to those who can ’ t turn out delicious! To 8 minutes about five minutes while you cook the spices with the oil in a pot! S very neutral due to not having spinach ; instead used kale, to. Need fresh spinach instead of frozen spinach, and grate the ginger similar to coconut milk but i like a! Recipe as a guide are made from grating the flesh of a mature coconut and spinach to...

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