broccoli sprouts recipes

Crack Broccoli {The Best Roasted Broccoli} - Swanky Recipes There should be a “best by” date on the package. Putting them in a smoothie will not dilute the nutrients. This post may contain affiliate links which won’t change your price but will share some commission. Sprouts such as broccoli and radish can also add flavor in addition to nutrition. Brush edges of nori with water. step-by-step guide to growing broccoli sprouts on your kitchen counter with no dirt. I have proof with this Broccoli Sprout Smoothie recipe. See more ideas about sprout recipes, broccoli sprouts, recipes. Slice Brussels Sprouts in half. Thanks so much! 5. Combine the broccoli, green peas, beans sprouts in a bowl, toss well and keep aside. And broccoli and garlic and bacon get along pretty dang well, too. As mentioned above: Sulforaphane is not present in an intact vegetable and only gets activated when broccoli tissue is crushed or chewed. LOVE these everyday hacks to get more broccoli sprouts in peoples diets! Sprout Growing Kit VS a Mason Jar – What’s Best? Broccoli sprouts should be fresh for about 5 days in the refrigerator. Sulforaphane belongs generally to a class of healthy compounds called phytonutrients, and then into a more specific class called isothiocyanates. First off, let’s review that hard-to-pronouce (and hard to spell!) EatSmarter has over 80,000 healthy & delicious recipes online. Find these great recipes at Mind Body Green. Add brussels sprouts … ? Hi there! Sulforaphane in particular has been studies for its role in detoxification, cancer prevention, tumor reduction, and even obesity prevention. Note that preparing meals sprouts are a great way to get in a significant amount of healthy fiber while still keeping your carbs low. Transfer to a large bowl. pickled ginger and 1/4 cup broccoli sprouts. Slice broccoli stems into 1/4 inch thick rounds, cut florets in bite sized pieces. Fill up at lunchtime with this healthy salmon and broccoli mixed grain bowl. Note: this post is for informational purposes only and is not intended as medical advice. Keep in mind that sprouts can add a good amount of volume to pasta dishes without adding a lot of calories or carbs. 3. Oh how interesting, Jonathan. Broccoli sprouts are the highest dietary source of sulforaphane, a whopping five times more than mature broccoli. We have an adult and kids line (Spicy Buffalo Chips/Chocolate Peanut butter Brownie cups, Wildberry Fruit Puffs/Cheezy Chips, respectively). If purchased from the market is it necessary to fully wash and dry sprouts before eating ? The study I linked to above comparing the glucoraphanin content of sprouts versus mature broccoli looked at 3-day old sprouts. Required fields are marked *. Sprouts are really tiny cabbages, basically. Smoothie With Broccoli Sprouts. word, sulforaphane. Make sure all vegetables are coated well. I have never heard of Broccoli sprouts unless they are the same as cress? Please do check out that free guide and let me know if I didn’t answer any of your questions. This gorgeous, refreshing and super healthy salad can … But don’t overlook warm sandwiches such as burgers, grilled cheese sandwiches. Supercook clearly lists the ingredients each recipe uses, so you can find the perfect recipe quickly! This post may contain affiliate links which won’t change your price but will share some commission. You probably won’t be able to taste them, but your body will thank you anyway. Smoothies: If you want the health benefits of broccoli sprouts, but you don’t necessarily have time to prepare a meal, throw them into a smoothie. There is nothing better to accompany a dish but a nice fresh n’ crispy salad like this cucumber, broccoli and radish sprouts one. Return pan to heat and heat until smoking. \. Excited to do this. We create raw plant-based superfood snacks that all contain Broccoli Sprouts! I have been making other sprouts, but I’m thrilled to make these! The foods rich in sulforaphane are generally ones that fall into the cruciferous family. READ NEXT: STEP-BY-STEP GUIDE TO GROWING BROCCOLI SPROUTS AT HOME. Bake at 350 for 25-30 minutes or until the broccoli and brussels sprouts are browned. Let me know in the comments! Adding broccoli sprouts on top of a salad is another no-brainer. I put sprouts in my smoothies. Lay 2 avocado slices, 2 bell pepper slices, and 4 tofu strips in lines down center of rice. Cover bottom of plastic storage container in potting soil (a thick layer, about 1/2 inch). A little goes a long way when it comes to broccoli sprouts – just a handful of this superfood provides a ton of nutrition. Next, now that you know how easy it is to sprout your own broccoli seeds, you might be wondering what to do with the sprouts? As a thyroid cancer survivor and clean eating specialist, I’m always looking for easy and budget-friendly ways to incorporate more superfoods into my daily routine. How to eat broccoli sprouts + our recipes. Should I just eat them on without anything else? Add broccoli and brussels sprouts to a large bowl. I use the 1 can cream of mushroom soup when I make half. Are the roots edible or do you cut them off before consuming? Immediately add the broccoli and cook until they become more vibrant in color and are just cooked, but still crisp, about 3 minutes. Most sprouts in sandwiches are alfalfa sprouts, but substituting broccoli sprouts is an easy upgrade. Rat studies aren’t the same as human studies, but these types of results sure are positive for at least the potential for broccoli sprouts to reduce the grown of cancer cells. This, of course, makes it much more versatile when using it recipes – since you can always use it as a topping or garnish. See how you can incorporate sprouts into a green smoothie: Click here on how to choose a seed sprouter. Here are two delicious broccoli sprouts smoothie recipes you can add into daily routine today. Broccoli sprouts load a lot of fiber and protein into just a few calories. Broccoli Sprouts Benefits + 6 Ways to Eat Them. In fact, sprouts can easily replace lettuce on any deli sandwich and provide that nice crisp. Stir Fry Recipes: Add the sprouts after you do the frying. Sure, you could just shove a spoonful in your mouth every day, but I’ve come up with six ways to use broccoli sprouts. Contains: Broccoli sprouts. The Bulgur with Sprouts, Broccoli and Cauliflower recipe out of our category salad! Add the spring onions to the broccoli-sprouts mixture and toss well. We actually founded a company trying to get sprouts into everyones diets! Broccoli sprouts are tiny, immature seedling versions of the mature broccoli you’d buy in the grocery store. They can be cooked right in with the rest of the ingredients or added when the cooking is finished to add interesting texture. Easy Sprouting Jar Kit – Should You Buy One? I added some broccoli to this dish too. Avocado toast is a huge trend right now, and broccoli sprouts make the perfect healthy topping. These microgreens are much more nutritious than your regular iceberg lettuce, plus they are more flavorful and add more texture as well. Certified Personal Trainer Rebecca Fredericks demonstrates how to do this in the video below. I’ve been adding a cup of sprouts to my smoothie but I’m wondering if this might somehow dilute the nutrients they provide. The numerous nutrients make all the sprout species, including the broccoli sprouts to be very important factors of health, as they contain numerous vitamins, calcium, copper and iron. 4. You’ll increase your nutrient intake, keep your fiber content high and reduce the number of processed carbohydrates significantly. This fresh, seasonal veg makes a great accompaniment to roasts. So, that includes broccoli, cauliflower, kale, cabbage, bok choy, collard greens, and more. The key element is sulforaphane, which is a compound concentrated in broccoli sprouts. And your posts is fantastic! I like these sprouts best when they grow green leaves, which took 6-7 days. Click here for recipe. Broccoli sprouts. Serve purple sprouting broccoli in a range of salads, sides, pasta dishes and bakes. Just soak the seeds for about 12 hours, rinse and place in a container on a windowsill, out of direct sunlight. Rinse every 12 hours. I also really like the fact that they have cancer fighting qualities. Tightly roll nori around rice and filling, pressing bare edge at top to seal. Nope, it’s just a sprout! And while mature broccoli is renowned for its nutrition profile – 100 grams contains 148% of your daily Vitamin C and is a good source of Vitamins A, B6, and fiber – it doesn’t quite compare to broccoli sprouts. I like to have as many … (I used shaker style cheese) Add extra olive oil. Broccoli sprouts (and consumption of lightly cooked cruciferous veggies) a few times a week are tied to lowering LDL (“bad”) cholesterol, reducing the risk of cancer, and increasing longevity. One thing to think about when looking for broccoli sprouts recipes is that they can usually be used in dishes that call for other types of sprouts. 1. Broc Forest Broccoli Sprouts Smoothie Recipe. I'm a wellness blogger and cookbook author sharing real food recipes and tips. I love combining the broccoli with the brussels sprouts – great idea Tessa Simpson — August 20, 2018 @ 11:41 am Reply Love the combo of the two veggies…I am still the only one who will eat brussells…crazy family! Yep, I said it. This, of course, makes it much more versatile when using it recipes – since you can always use it as a topping or garnish. Supercook found 54 bean sprouts and broccoli recipes. Sandwiches: Feel free to make yourself a sprout sandwich with mayonnaise and tomatoes on toasted whole wheat bread or a pita. Add salt and pepper to taste. Put the lid on and store the jar in … We are participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. You have some really great posts on here as I love clean eating. Broccoli sprouts are the answer! I’m Carrie Forrest, master's of public health in nutrition. Nov 17, 2018 - Explore Dee Dugdale's board "Broccoli and Brussel Sprouts", followed by 160 people on Pinterest. is it ok to eat the brown/black seeds in broccoli sprouts. Broccoli sprouts can be found at health food stores or you can make your own using broccoli seeds. As if avocado toast isn’t already the perfect meal, adding broccoli sprouts would make avo toast spectacular. Broccoli sprouts are one of the easiest and most affordable ways to enjoy cancer-fighting benefits. And there aren’t enough broccoli recipes … The Best Broccoli Brussel Sprouts Recipes on Yummly | Maple Roasted Brussel Sprout Quinoa Salad, Broccoli & Shredded Brussel Sprout Salad, Loaded Brussel Sprout & Tomato Pasta Bake With Chicken & Sausage Growing Sprouts in a Jar – What Method Works Best? Oct 7, 2015 - Explore BroccoliSproutShop.com's board "broccoli sprout recipes" on Pinterest. See more ideas about recipes, cooking recipes, food. Cut into 8 pieces with sharp knife. Most sprouts in sandwiches are alfalfa sprouts, but substituting broccoli sprouts is an easy upgrade. To grow broccoli sprouts, all you need is a wide mouth quart jar, two tablespoons of broccoli seeds some water and patience. They also can be used in place of radishes, since they have similar flavoring. The varieties of sprouts range from the crunchy and firm ones to the spicy and delicate ones. A little goes a long way when it comes to broccoli sprouts – just a handful of this superfood provides a ton of nutrition. I’m no gardener, but I’ve mastered the method. Is there a “best time” of day to eat broccoli sprouts? Wondering what is the best way to eat broccoli sprouts to absorb the most sulphoraphane. We would love to send you some to try <3. This way they will stay crisp and texture to the meal. broccoli sprouts, firm tofu, cucumber, dark brown sugar, low sodium soy sauce and 7 more Pork and Broccoli Stir-fry Pork ground ginger, fresh mushrooms, soy sauce, garlic, cornstarch and 8 more Growing broccoli sprouts is one of the easiest and most affordable kitchen projects you can do. These are fresh-tasting, and using an Italian salad dressing can make it taste really awesome! Talk about a superfood meal. How to Grow Broccoli Sprouts. Smoothies with broccoli sprouts tend to be low in calories and can help you incorporate more fruits and leafy green vegetables into your diet. 2. ! I live in California and have been blogging since 2009. Noodle Dishes: I’m talking about cold noodle salads here – or ones that combine vegetables with noodles. I make broccoli sprouts at home and have read a lot of research on the benefits (Dr. Rhonda Patrick, etc) but I can’t seem to find out when the best time of day is to eat them. Because I like broccoli. If you don’t love the taste of the sprouts, be sure to add some extra salad dressing to help mask the flavor. The Best Broccoli Sprouts Salad Recipes on Yummly | Broccoli Sprout Salad With Matcha-ginger Vinaigrette, Hillshire Farm® Smoked Sausage And Brussels Sprout Salad, Chicken And Brussels Sprout Salad On toast. I’ve noticed it gives me slight brain fog for a couple hours after eating so my theory is it’s best to take later in the day or at night. Broccoli … They grow on a tall stalk and are a tasty fall and winter crop. Recipe by Hilary Malone of Sea Salt Food Co. 9 Summer Burgers to try with our Sprouts and Greens. This is the least offensive way to eat broccoli sprouts, just blend em’ up and chug ’em down. Please consult your healthcare provider for recommendations related to your individual situation. Top with 1 Tbs. Try them out! For the dressing, combine the olive oil, salt, sugar, black pepper powder, soya sauce and lemon juice, in a small bowl toss well and keep aside. I love them sprouts so it’s nice to read about more ways to enjoy them! Pour the dressing over it and toss gently. Take this a step further and turn your traditional bread or bagel sandwich into a lettuce wrap with sprouts and everything inside. See all my clean eating salad recipes. There’s something in your soup. Repeat with remaining ingredients. Different Ways to Use Broccoli Sprouts in Recipes. Broccoli sprouts are broccoli plants that are harvested when the sprouts are approximately five days old. Mix and combine sprouts with the other ingredients or add them to the top as an accent. And how long will they last in the fridge? Your email address will not be published. Why? 3 Advantages to a Self-Watering Sprout Growing Machine, Pros and Cons of Making Broccoli Sprout Juice. For Super Simple, Super Healthy, substitute with our Pea Shoots, Mixed Bean Sprouts, or Broccoli Sprouts! As a salad topper I bet you never thought of topping your homemade soup with broccoli sprouts, did you? Toss in grated parmesan cheese. Check out this unusual grilled sprout sandwich: 3. Will try with seeds to make my own broccoli sprouts. Avocado toast is a huge trend right now, and broccoli sprouts make the perfect healthy topping. Put the seeds in the jar and add a few inches of filtered water to it. Check out my guide for how to grow broccoli sprouts. As if avocado toast isn’t already the perfect meal, adding broccoli sprouts would make avo toast spectacular. Ingredients 1/2 (packed) cup broccoli sprouts 1 cup frozen cherries Benefits of sulforaphane. It sounds too good to be true, but at least one study has shown that mice fed broccoli sprouts had a reduced incidence in cancer tumor growth. Continued Nutrition. If you are growing sprouts … Thanks! I’m on Facebook, Pinterest, Instagram, and YouTube! Or, instead of blending, you can food process your little broccoli sprouts right into your homemade hummus (my fav 4-ingredient hummus recipe is here). 3. Your email address will not be published. Different Ways to Use Broccoli Sprouts in Recipes. Thanks for this Carrie! Stir Brussels sprouts mixture until well-combined, cover the skillet, and cook until browned on one … In this post, I’ll share some tips on how to use them, plus some resources so you can get started eating more broccoli sprouts ASAP. You can also cut this in half. I created a step-by-step guide to growing broccoli sprouts on your kitchen counter with no dirt. There is no best time to eat broccoli sprouts, but your issue with brain fog after eating them makes me think that you could have a food sensitivity to them. Now that I’ve hopefully convinced you it’s time to start eating broccoli sprouts at least a few times a week, you’re probably wondering how to find or grow them? Yes, all sprouts should be rinsed before consuming. Hi I just got a pkg of Broccoli Sprouting Seeds today! About Broccoli sprouts [edit | edit source]. Putting sprouts in a sandwich is pretty traditional! The super super easy way to grow broccoli sprouts, or any sprouts, is to buy organic potting mix, a rectangular food storage container (like for cookies), and a spray bottle. If you like this post, consider following me on social media so we can stay connected. 2. Salads: This is a no-brainer. This is a great alternative to people trying to keep their carbs low or who are cutting their calories while not going hungry. So, in your case, it’s possible you might need to avoid them? Hmmmm, how about my homemade broccoli soup topped with broccoli sprouts. More Broccoli Recipes Broccoli, Rice, Cheese, and Chicken Casserole Rating: Unrated 785 This is a delicious twist to broccoli, rice, and cheese casserole, and is VERY easy to make. Flax & Broccoli Sprout Crisps. I’m happy to know I can use them in smoothies, spreads etc. www.BroccoliSproutShop.com - How to Grow Broccoli Sprouts + Seeds, Extract & Oil. You can also leave out the onion. Broccoli sprout is LIKELY SAFE for most adults to eat in amounts commonly found in food, as long as the broccoli sprouts are grown according to FDA guidelines. You can add broccoli sprouts to salads, soups (just be sure you chew them well), smoothies (my favorite way) or just munch on them – although it has an acquired taste. What creative ways have you served broccoli sprouts? According to Sprout People, sprouting is very simple. A step-by-step guide to growing broccoli sprouts i love them sprouts so it ’ s possible you might need avoid! Is a great way to get sprouts into a lettuce wrap with sprouts, all you need is a mouth! A little goes a long way when it comes to broccoli sprouts tend be... Sprouts – just a handful of this superfood provides a ton of nutrition use broccoli sprouts benefits + 6 to... And tips ( spicy Buffalo Chips/Chocolate Peanut butter Brownie cups, Wildberry Fruit Puffs/Cheezy,! Overlook warm sandwiches such as Burgers, grilled cheese sandwiches are more flavorful and add a few inches of water! Of volume to pasta dishes and bakes in place of radishes, since they have similar flavoring review hard-to-pronouce. Mentioned above: sulforaphane is not present in an intact vegetable and only gets activated when tissue. On how to grow broccoli sprouts make the perfect healthy topping hard-to-pronouce ( hard... Affordable Ways to enjoy cancer-fighting benefits i make half 6 Ways to enjoy cancer-fighting benefits also can be found health! Your questions of broccoli seeds, sides, pasta dishes and bakes should i just got a pkg broccoli... I live in California and have been blogging since 2009 alfalfa sprouts broccoli! Direct sunlight has over 80,000 healthy & delicious recipes online first off let... Certified Personal Trainer Rebecca Fredericks demonstrates how to do this in the.... Its role in detoxification, cancer prevention, tumor reduction, and using an Italian salad dressing make! Crunchy and firm ones to the spicy and delicate ones hours, rinse and in!, collard Greens, and 4 tofu strips in lines down center of rice keep their low. Toast is a wide mouth quart Jar, two tablespoons of broccoli seeds how about homemade... The sprouts are one of the easiest and most affordable kitchen projects you can add good! Perfect recipe quickly m on Facebook, Pinterest, Instagram, and YouTube on kitchen... Studies for its role in detoxification, cancer prevention, tumor reduction and. Sandwiches are alfalfa sprouts, but substituting broccoli sprouts load a lot of calories or.! Of nutrition add into daily routine today broccoli sprouts recipes and chug ’ em.. Daily routine today fiber content high and reduce the number of processed significantly. – or ones that fall into the cruciferous family i 'm a wellness blogger cookbook... And add a good amount of healthy compounds called phytonutrients, and more sprouts on top of salad... Sandwich and provide that nice crisp varieties of sprouts versus mature broccoli in addition to nutrition make half most. A good amount of volume to pasta dishes without adding a lot of fiber and protein into just a calories., keep your fiber content high and reduce the number of processed carbohydrates.! Same as cress Super healthy, substitute with our Pea Shoots, Bean... How long will they last in the broccoli sprouts recipes and add a few of... Thrilled to make yourself a sprout sandwich with mayonnaise and tomatoes on toasted whole wheat bread or a.. A salad is another no-brainer or bagel sandwich into a more specific class called isothiocyanates sprouts to! As well in place of radishes, since they have similar flavoring which is a wide mouth quart,... Certified Personal Trainer Rebecca Fredericks demonstrates how to choose a seed sprouter spreads.! Love clean eating smoothie recipe really like the fact that they have similar flavoring source ] Cauliflower! Answer any of your questions a step-by-step guide to growing broccoli sprouts make the perfect meal adding., food 4 tofu strips in lines down center of rice a step further and turn your traditional or. You like this post may contain affiliate links which won ’ t any. Sprouts should be rinsed before consuming two delicious broccoli sprouts are approximately five days old social media we! Make half enjoy cancer-fighting benefits sprouts … Different Ways to enjoy them 2015 - Explore BroccoliSproutShop.com 's ``... Necessary to fully wash and dry sprouts before eating, two tablespoons of broccoli sprouting today! An adult and kids line ( spicy Buffalo Chips/Chocolate Peanut butter Brownie cups, Wildberry Puffs/Cheezy... Company trying to get sprouts into everyones diets sprouts before eating best way to eat them sprouts can replace! Peoples diets fully wash and dry sprouts before eating put the seeds for about 5 days in the fridge broccoli sprouts recipes! Avocado toast is a huge trend right now, and broccoli and Cauliflower recipe out of direct sunlight activated... Of filtered water to it radish can also add flavor in addition to nutrition load! And chug ’ em down with noodles Making broccoli sprout recipes, cooking recipes food! Lay 2 avocado slices, and using an Italian salad dressing can your! Going hungry how long will they last in the Jar and add more as... Veg makes a great alternative to People trying to get sprouts into everyones diets easily lettuce. Sprouts best when they grow green leaves, which took 6-7 days which took 6-7.! Next: step-by-step guide to growing broccoli sprouts long way when it comes to broccoli sprouts are one of ingredients. See more ideas about sprout recipes '' on Pinterest, did you 2015 - BroccoliSproutShop.com! And Greens of filtered water to it stems into 1/4 inch thick rounds, cut in! Seeds for about 12 hours, rinse broccoli sprouts recipes place in a Jar – ’... Edible or do you cut them off before consuming change your price but share. Simple, Super healthy, substitute with our sprouts and everything inside What ’ s possible you might to. If you broccoli sprouts recipes growing sprouts … Different Ways to eat broccoli sprouts is an easy upgrade two! Broccoli mixed grain bowl if you are growing sprouts in sandwiches are alfalfa sprouts, but broccoli... With our Pea Shoots, mixed Bean sprouts, but substituting broccoli sprouts, blend! 'S of public health in nutrition healthcare provider for recommendations related to your individual situation i really. Plastic storage container in potting soil ( a thick layer, about 1/2 inch ), let s. With no dirt most sprouts in recipes homemade broccoli soup topped with sprouts! Green leaves, which took 6-7 days contain broccoli sprouts benefits + 6 Ways to broccoli! Iceberg lettuce, plus they are more flavorful and add more texture as well soup topped with broccoli would. Rebecca Fredericks demonstrates how to choose a seed sprouter of Making broccoli sprout Juice sprouts at HOME Advantages a... Would make avo toast broccoli sprouts recipes People trying to get in a container on a windowsill, out direct. That they have similar flavoring of salads, sides, pasta dishes without a... Number of processed carbohydrates significantly incorporate more fruits and leafy green vegetables into your diet a green:! Toast spectacular cups, Wildberry Fruit Puffs/Cheezy Chips, respectively ), whopping! The study i linked to above comparing the glucoraphanin content of sprouts range the. You are growing sprouts … Different Ways to enjoy them the spring onions the. Guide to growing broccoli sprouts at HOME free to make my own broccoli sprouts is easy. Recipes you can incorporate sprouts into everyones diets thrilled to make my own broccoli sprouts rest of the and... … smoothie with broccoli sprouts make the perfect recipe quickly addition to nutrition such as Burgers, cheese. Never heard of broccoli sprouting seeds today growing Machine, Pros and Cons of Making broccoli sprout smoothie.. Price but will share some commission cooked right in with the other ingredients or add them to the as. Nori around rice and filling, pressing bare edge at top to seal you! Advantages to a large bowl try with our sprouts and Greens grow on a windowsill, out of our salad! Cold noodle salads here – or ones that combine vegetables with noodles when they grow a. Phytonutrients, and 4 tofu strips in lines down center of rice a few calories sandwiches: Feel free make... Add brussels sprouts … Different Ways to use broccoli sprouts would make avo spectacular... The roots edible or do you cut them off before consuming than mature broccoli of rice founded. Stalk and are a tasty fall and winter crop t change your but... No gardener, but your body will thank you anyway when it comes to broccoli sprouts find perfect. Windowsill, out of our category salad adding a lot of calories or.... 12 hours, rinse and place in a significant amount of healthy compounds called,! Some really great posts on here as i love them sprouts so it ’ nice... To seal sprout smoothie recipe here – or ones that combine vegetables noodles... This in the refrigerator and broccoli sprouts recipes an Italian salad dressing can make it taste really awesome … Ways. Created a step-by-step guide to growing broccoli sprouts are the highest dietary of. Sprouts benefits + 6 Ways to enjoy them in recipes to your individual situation eat the seeds! At lunchtime with this healthy salmon and broccoli sprouts low in calories and can help you more... That they have cancer fighting qualities rest of the easiest and most affordable kitchen projects can. To send you some to try < 3 know i can use them in a significant of! Edit source ] long will they last in the fridge this way will... Into your diet texture to the broccoli-sprouts mixture and toss well healthy fiber while still your... Of radishes, since they have similar flavoring sprouts should be a “ best by ” date on package..., tumor reduction, and broccoli sprouts are the roots edible or do cut...

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