healing foods and herbs

It can be used to aid digestion, treat urinary tract infections, help to fight foodborne pathogens, relieve mouth pain and boost your immune system. With so many natural remedies at your disposal, the need for prescription medications goes down considerably. At Upendo foods and herbs; we have initiated the 4 steps to working safely as recommended by the US Government. Turmeric is a well-known spice that is popularly used for the treatment of wounds. (82), Sassafras is a tree that grows widely in North America and the compounds found in the bark have medicinal value. Fennel benefits also include its ability to treat respiratory infections, improve eye health, ease menopausal symptoms, improve heart health and lower blood pressure. Including these anti-inflammatory foods in your diet is a great strategy for … It works as a potent antioxidant, reduces inflammation, boosts the immune system, supports digestion, reduces pain and lowers cholesterol levels. Isothiocyanates have been shown to promote immune health by suppressing inflammation, activating immune defenses, and inducing death in infected cells (27). Specific amino acids, which are the building blocks of protein, play important roles in wound healing and immune function. Following surgery, your body needs significantly more protein than the current Recommended Daily Allowance (RDA) of 0.36 grams per pound (0.8 grams per kg) of body weight. Research also suggests that skullcap, which is available in many forms, can help to fight cancer cells because of its ability to neutralize free radicals. (18), Calendula is a plant that’s taken orally and used topically to treat or relieve a number of health concerns. (30), Curry leaves come from the curry tree that’s native to India and Sri Lanka. You need to understand the power of fruits and herbs to heal before you use my protocol. (65), Nutmeg is a spice that comes from the seeds of an evergreen tree. (29), Cumin seeds come from the herb Cuminum cyminum, which is a member of the parsley family. For instance, berries provide ample vitamin C, which promotes wound healing by stimulating the production of collagen — the most abundant protein in your body (13). (12), Black currant is a small shrub that belongs to the gooseberry family of plants. Did you know that there are over a hundred herbs and spices that can be consumed or used topically for healing? Eating mint, drinking mint tea or using mint extracts can help to aid digestion, relieve headache pain, ease nausea, improve signs of depression and relieve respiratory conditions like chronic cough or asthma. Chamomile benefits also include its ability to help fight skin irritations, relieve toothaches, PMS symptoms and muscle spasms, reduce inflammation and heal wounds. It can also be used to speed wound healing and lessen skin irritations. It also has antimicrobial and antibacterial properties, which help to boost your immune system and fight infections. (100), Yarrow is an herb and the leaves can be used fresh or dried for cooking. Chicory root also works as a natural remedy for managing diabetes, it protects the liver from toxicity and free radicals, reduces inflammation and relieves stress. The root contains health-promoting antioxidants including quercetin, luteolin and phenolic acids. Yarrow can also be used to make infused vinegars and oils. In addition to following a healthy diet full of nutrient-dense foods, other lifestyle modifications may support healing. Wild yam benefits include its ability to regulate blood sugar levels, improve cholesterol levels, reduce hyperpigmentation, relieve symptoms of diverticulosis and help to fight cancer. The Truth About Oats & Gluten, Sucralose: 5 Reasons to Avoid This Artificial Sweetener, Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, 9 Proven Black Seed Oil Benefits that Boost Your Health, Top 15 Potassium-Rich Foods to Start Eating Today, 3-Day Cardiac Diet: Is It Safe? Note that the numbers in parentheses (1, 2, etc.) Tarragon can also be helpful in improving sleep, encouraging menstruation, fighting bacteria and relieving toothaches. Oil of oregano is extracted from the herb to make a powerful antibiotic agent that can kill many species of harmful bacteria. When recovering from illness or surgery, you should fuel your body with foods that are high in nutrients and compounds that promote healing. & detox juicing guide. (73), Pine bark comes from the inner bark of the Pinus Pinaster tree and an extract is commonly used to make capsules, tablets, creams and lotions. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Plantain helps to heal … The rhizomes are consumed to reduce inflammation and inflammatory diseases, and the leaves are used for easing allergy symptoms and fighting infections. It can be used to help fight cancer, improve insulin function, improve cholesterol levels, prevent candida, treat dandruff, improve skin infections and support wound healing. (90), Thyme is an herb that’s part of the mint family and is often used in cooking. Mugwort is also helpful in treating in treating mild depression and attacking certain cancer cells. They boast many immune-supportive nutrients, including vitamin A, iron, zinc, B vitamins, and copper, which is needed for the production of connective tissue and collagen (24, 25). Research shows that sarsaparilla also has anti-tumor and cancer-preventing effects. (51), Kava root is an herbal plant that is commonly used to ease anxiety, stress and insomnia. Mustard oil is extracted from mustard seeds and can be used to reap these benefits, but there are some concerns about mustard oil toxicity. Perhaps one of the best liver cleansing and liver supporting herbs known to man. Comfrey should only be used topically for up to 10 consecutive days. The food items that can help cure your wounds faster include: Turmeric. Rosemary can be chopped or ground and added to meals, or rosemary oil can be be diffused and applied topically. They also pack antioxidants like anthocyanins, which are plant pigments that give berries their vibrant color, in addition to providing anti-inflammatory, antiviral, and immune-supporting effects (14, 15, 16, 17). Chewing on peppermint can freshen your breath, but there's another reason you should try the herb. In fact, lack of sleep may harm immune function and delay recovery (36, 37). (95), When vanilla beans are combined with alcohol, this makes a vanilla tincture or extract that’s added to recipes for flavor. Yarrow has a wide range of healing properties, and it is a good complement to any herbal regimen designed to treat Leaky Gut Syndrome. Additionally, you should steer clear of cigarettes and alcohol when recuperating from illness or injury. Peppercorns exhibit anti-diabetic, anti-cancer and antibacterial properties. (21), Cayenne pepper is a shrub that makes hollow fruit that grows into long pods and adds a spicy flavor to various dishes. For example, nuts and seeds are a good source of zinc, vitamin E, manganese, and magnesium. Ginger root benefits also include its ability to improve diabetes, reduce arthritis pain and fight cancer. Studies indicate that sassafras may be an effective treatment for certain cancers, like liver, gastric, oral, breast, prostate and lung cancer. Goldenseal is one of the most valued herbs known to man due to its therapeutic and medicinal benefits. (42), Ginseng belongs to the genus Panax, and it’s used to reduce stress, improve brain function, reduce inflammation, aid weight loss, lower blood sugar levels, boost the immune system, support lung function, treat sexual dysfunction and prevent cancer. Research shows that galangal also acts as a potentially revolutionary cancer-fighting agent, as it can has proven to effectively fight and prevent a broad number of cancers and tumors. Eggs are not only an excellent source of highly absorbable protein, providing 6 grams per large egg (50 grams), but also nutrients that support immune health and wound healing (8). (5), Ashwagandha is an adaptogenic herb that can lower cortisol levels and balance your thyroid hormones. These 101 herbs and spices boast an array of health benefits that are right at your fingertips. The stigmas, or threads, can be used in cooking or ground saffron is available. Silymarin protects the liver by stopping damaging … All rights reserved. Salmon is packed with protein, B vitamins, selenium, iron, zinc, and omega-3 fats (9). You can also use slippery elm for pets to relieve their digestive problems and reduce inflammation. Women who are pregnant or breastfeeding, and people taking conventional medications should also speak to their health care providers before supplementing with spices and herbs. Many diseases can be traced back to an imbalance of the…. Indeed, without neglecting the importance of meditation practiced in parallel, a healthy and specific diet to each chakra, the use of healing … Whether you’re recovering from an illness or surgery, the foods and beverages you consume can either help or hinder your recovery. Some herbs, such as comfrey and ephedra, can cause serious harm. Some of the many galangal benefits include its ability to improve sperm count and function, reduce inflammation, fight and prevent infections, ease digestive issues and support cognitive health. (28), The dried seeds of the cilantro plant is known as coriander, which is commonly used as whole seeds or ground into powder. Herbs like turmeric and carminative herbs are excellent for fighting inflammation, as well as green tea, bone broth and collagen. It’s an adaptogenic herb that helps the body to fight off stress and disease. Just 6 medium oysters (59 grams) provides over 300% of the Daily Value (DV) for zinc (32). Products made from the roots, stems and leaves of stinging nettle can help to improve urinary issues and benign prostatic hyperplasia, ease allergy symptoms and prevent reactions to hay fever, ease joint pain and symptoms of osteoarthritis, slow down bleeding after surgery and improve eczema symptoms. Horehound also has antiseptic, analgesic, antioxidant and appetite stimulating properties. Last medically reviewed on August 12, 2020, When it comes to sports, injuries are an unfortunate part of the game. (56), Maca root is considered a superfood because of its ability to make people feel more “alive.” It works to balance hormones naturally, increase fertility in both men and women, improve stamina, boost sexual function and boost energy levels. Choose bitter greens, such as mustard greens, collard greens, broccoli, arugula, spinach and kale. The first food is actually a group of foods called cruciferous vegetables, … Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. The root is sold as a dry powdered extract in capsules, teas, tinctures and fluid extracts. (81), Sarsaparilla is an herb that’s a member of the lily plant family. If you are thinking about using an herbal medicine, first get … (27), Comfrey is a perennial herb that can be used topically to relieve muscle and joint pain, reduce lower back pain and improve arthritis pain. (34), Fennel is a perennial herb that’s native to the Mediterranean and often used to support digestion. It’s known for its ability to improve memory, promote hair growth, relieve muscle aches and pains, improve cognitive function and soothe digestive issues. Dried fennel seeds and fennel seed oil are able to relieve digestive issues like gas, bloating, heartburn and colic in infants. Aside from its ability to color food naturally, annatto also contains antimicrobial properties and antioxidants, making it useful for killing bacteria, aiding wound healing, supporting your cardiovascular and eye health, and protecting your liver. Our website services, content, and products are for informational purposes only. (17), Burdock is a biennial plant in the daisy family. It can be used as a natural remedy for ear infections, to calm bursitis (fluid-filled sacs) in the shoulder, elbow and hip, kill bacteria, reduce inflammation, fight infections and help the body to get rid of mucus. Here are 14 foods and supplements to help you recover from an injury more…. (69), Parsley is an herb that can be used fresh or as a dried spice. It has the power to fight a number of health concerns, including bad breath, inflammation, kidney stones, digestive issues, skin problems, poor immunity, bladder infection and oxidative stress. Dried powder from these fruits are mixed and when consumed, boast health benefits like lowering cholesterol levels, aiding weight loss, reducing inflammation, relieving constipation and fighting cancer. It’s often ground into a powder for cooking. You can also use bupleurum to improve the health of your liver, boost adrenal gland function, treat depression associated with PMS or menopause, relieve seizures and fight ovarian cancer. They can also be used to aid digestion, lower blood pressure, improve cholesterol levels and reduce weight. Some herbs can interact with prescription or over-the-counter medicines. (74), Psyllium husk is an edible soluble fiber that comes from a shrub-like herb most common in India. — are rich in antioxidants known to combat cancer, including vitamin C and beta … Consuming yarrow can help to heal skin wounds, stop bleeding, aid amenorrhea, treat mastitis, reduce inflammation, ease anxiety, improve digestive issues, reduce blood pressure and ease asthma. What’s more, arginine is rapidly depleted during times of stress, injury, and illness, making adequate intake of this amino acid all the more important (23). As one of the oldest tree species, gingko is also one of the oldest homeopathic plants and a key herb in Chinese medicine. (59), Milk thistle is a weed that has been used medicinally for over 2,000 years. (41), Ginkgo biloba is a natural extract that’s derived from the Chinese ginkgo tree. It’s seeds and leaves are often used to reduce inflammation, aid digestion, improve cholesterol levels, improve glycemic control and boost exercise performance. (19), Cardamom is made from the seed pods of various plants in the ginger family. Use boswellia extract to improve your immunity, reduce arthritis pain, speed up healing and prevent autoimmune disease. (And opt for organic wherever possible.) Using herbs and spices for healing — including developing your own seasoning blends — can help to treat a number of health conditions. It can be used to ease digestive issues like diarrhea, constipation, IBS and bloating, lower stress and anxiety levels, aid weight loss, improve skin conditions like psoriasis and prevent breast cancer. (45), Holy basil is an adaptogen herb that can be used to relieve or ease conditions like anxiety, hypothyroidism, adrenal fatigue and acne. Raw garlic fights diseases like cancer, heart disease, diabetes and dementia. You can also incorporate chopped leaves of stevia into salads to prepare a n… Other turmeric benefits include its ability to aid weight loss, treat gastrointestinal issues, ease pain and treat cancer naturally. (89), Tarragon is an herb that’s in the sunflower family and has a flavor similar to anise. Anise aids digestion, works as an anti-flatulence agent, and can be used to relieve coughs and colds. Medicinal Herb Cultivation; July 30, 2020 Medicinal Plants: Growing Healing Herbs for the Home Garden Herbal Medicine / Medicinal Herb Cultivation / Wild Foods; July 21, 2020 Medicinal Herb Gardening for Beginners Herbal Medicine / Medicinal Herb Cultivation / Wild Foods… It is rich in vitamins and minerals like vitamin B6, thiamin, manganese, magnesium, folate and copper. (22), Chamomile plants are used to improve several health conditions, including allergies, insomnia, anxiety, depression, arthritis and gastrointestinal disorders. Although oregano contains the vitamins and nutrients required by the immune system, its primary benefits are due to its carvacrol and rosmarinic acid content. Plus, mustard seeds can reduce inflammation that causes pain and swelling, treat gum disease, boost the health of your heart, skin and hair, and help to prevent or fight infections due to their antibacterial and antifungal properties. (35), Fenugreek is an annual herb that’s part of the pea family. These foods provide plant-based … (46), Horehound is a plant that belongs to the mint family. (32), Dill weed belongs to the same family as bay leaf, parsley and cumin. (14), Borage is a plant that’s used for medicinal purposes. It’s an effective antioxidant that can be used to prevent diseases caused by free radical damage. It also contains enzymes, laxative compounds, anti-inflammatory fatty acids, and wound healing hormones. It contains flavonoids and terpenoids, both of which have strong antioxidant properties and can help to fight age-related diseases, like dementia and Alzheimer’s. Bay leaf has antimicrobial, antifungal and antioxidant properties. Incorporate these foods into your diet…, When you’re going through chemo, you’ll likely want foods that are soft on your stomach and easy to eat — while still being nutritious. It can also ease anxiety, lower blood pressure, improve your ability to deal with stress and ease menstrual cramps. It also contains enzymes, laxative … (55), Licorice root is an adaptogen herb that’s a member of the legume family. Hydration is also important for every aspect of healing and recovery, especially proper wound care. Meat and eggs … (11), The roots and rhizomes of black cohosh, a flowering plant native to North America, are used to treat or relieve a number of hormonal issues, including menopause symptoms like hot flashes, trouble sleeping and bone loss. It can be consumed in powdered, fresh, dried or tea form to promote detoxification and circulation, strengthen the lymphatic system, protect you against diabetes and heal skin conditions like acne, eczema and psoriasis. (52), Kudzu root contains phytochemicals that can help to fight disease that’s caused by inflammation and reduce signs of aging. Many foods, including fruits, vegetables, healthy fats, and protein sources, have been shown to reduce inflammation, improve immune function, promote healing, and provide the fuel necessary for you to get on the mend. (96), Vervain is an herb that can be found in powder, tincture, capsule and tea forms. Research shows that holy basil benefits also include its ability to fight cancer, control blood glucose levels and regulate cortisol levels. It also boosts the immune system, relieves headache and migraine pain, eases respiratory tract infections and may even play a role in cancer prevention. The compounds found in cinnamon and extracted to make cinnamon oil make this one of the most beneficial spices on earth. Cayenne can be used to support digestion, prevent blood clots, relieve migraine, nerve and joint pain, promote detoxification, improve allergy symptoms and support weight loss. It can also increase urine flow, stimulate your appetite, ease menstrual discomfort, increase sex drive and increase milk production in women who are breastfeeding. Getting plenty of rest, staying hydrated, and avoiding smoking and alcohol promote optimal healing as well. Devil’s claw contains antioxidant and antispasmodic properties. Deficiencies in zinc and vitamins B12 and A may likewise hamper recovery. Salmon, nuts, cruciferous veggies, and several other foods may help optimize recovery. Trying to relieve or prevent a health condition, but you don’t want to turn to conventional medications? Aloe vera contains vitamins and minerals that are needed for the proper function of all body systems. Learn about its potential power to help prevent and treat disease, from heart disease to cancer. Pimento can also be used to promote blood circulation, reduce gassiness and boost the immune system. It’s rich in phytonutrients and manganese, supplying 80 percent of your daily manganese requirement with just one tablespoon. Using garam masala in your recipes can improve your digestion, fight diabetes, reduce inflammation, boost your heart health and may work to prevent cancer. Berries are brimming with nutrients and plant compounds that can help support your body’s recovery. Zinc is crucial for healthy immune function. (36), The dried leaves of the feverfew herb are used to ease migraine pain, treat fevers, heal skin issues like dermatitis, prevent blood clots and relieve arthritis pain. It has antibacterial, antifungal, antiviral, antiparasitic, antioxidant and anti-inflammatory properties, and it’s an excellent source of protein, vitamins A and C, potassium, calcium and amino acids. In fact, research shows that certain polyphenols, including the antioxidant quercetin, that are concentrated in green leafy veggies, may help suppress the production of inflammatory proteins like TNF-alpha (5). Sorrel can be used to reduce blood pressure, promote blood circulation, improve diabetes symptoms, support the health of your kidneys, improve skin conditions and relieve digestive issues. Boldo is known to relieve gastrointestinal issues, bladder infections, gallstones and liver disease. (80), Sage is a woody herb that’s closely related to rosemary and has been used medicinally for thousands of years. (66), Olive leaf comes from the olive tree, and it is used in extracts, powders and teas to reduce inflammation, improve cardiovascular health, boost the immune system, prevent diabetes, support cognitive function, protect the skin, kill bacteria and fungi, reduce the risk of cancer and boost energy levels. (24), Chives, or Allium schoenoprasum, is a perennial plant that is closely related to scallions and leeks. It can be used in extract form or in capsules to improve cardiovascular health, reduce menopausal symptoms, help you to maintain strong bones, reduce skin inflammation that causes conditions like eczema and psoriasis, fight respiratory conditions and lower your risk of certain cancers, such as prostate, endometrial and breast cancer. Here are the 12 best fruits to eat during and after cancer…, Bitters boost your health through a single dropper. When taken internally, aloe vera works to relieve constipation, aid digestion, boost your immune system and even improve diabetes symptoms. (8), Basil is an aromatic herb in the mint family that anti-inflammatory, anti-stress and antibacterial properties. Note that the numbers in parentheses (1, 2, etc.) Healing foods are viewed as equal to medicine, performing the same function in nourishing and healing the body and preventing illness. There are also some more obscure herbs and spices that can be found in tea, extract, capsule and tablet forms to relieve specific conditions, from infertility and menopause symptoms, to diabetes, liver disease and cognitive decline. Learn more about kelp, ginger, probiotics, and other superfoods that can potentially ease your symptoms and improve your health. are clickable links to medically peer-reviewed studies. (47), Horney goat weed works as a natural aphrodisiac because of its ability to increase testosterone production and estrogen levels. (68), Paprika is a spice that’s made from a variety of peppers in the Capsicum annuum family. (54), Lemongrass is an herb that has stimulating, soothing, balancing and relaxing properties.

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